Spiced Crusted Pork Tenderloin Cook Illustrated Weight Watcher F Recipes
SPICE-CRUSTED ROAST PORK TENDERLOIN
This six-ingredient spice rub is super-simple and super-flavourful. Try it on beef, chicken or even some fish.
Categories Dinner,Lunch
Time 36m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450ºF. Line a small roasting pan with foil (or coat with cooking spray).
- In a small bowl, combine salt, garlic, oregano, thyme, cumin and coriander; rub all over surface of pork.
- Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
- Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145ºF, about 5 to 10 minutes. Let rest at least 3 minutes before thinly slicing. Yields about 3 ounces per serving.
Nutrition Facts : Calories 37 kcal
WEIGHT WATCHERS MAPLE-MUSTARD PORK TENDERLOIN WITH CARAMELIZED
Make and share this Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized recipe from Food.com.
Provided by Miss V
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425ºF.
- Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
- Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
- Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
- While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
- Simmer 10 minutes or until apples are tender, stirring occasionally.
- Cut pork crosswise into slices; spoon cooked apples over pork.
SPICED CRUSTED PORK TENDERLOIN-COOK ILLUSTRATED-WEIGHT WATCHER F
What a wonderful way to prepare a pork tenderloin without sacrificing the taste or pilling on the calories. Weight watchers' friendly at 5 points
Provided by Abby Girl
Categories Pork
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Turn all the gas burners to high, cover and heat the grill until hot, about 15 minutes. leave the primary burners on high and turn off the other burners. Adjust the primary burner as needed to maintain the grill temperature around 350 degrees.
- Meanwhile, combine the mustard seeds, cornmeal, coriander seeds, peppercorns, sugar and salt in a bowl, mixing well (This can be done a day ahead) Pat the pork tenderloins dry with paper towls. Place the cornstarch in a shallow dish. In a second shallow dish, whisk the egg whites together until foamy. Working with 1 tenderloin at a time, lightly coat with the cornstarch, dip in the egg whites and sprinkle evenly with the spice mixture, pressing gently to adhere. Transfer the tenderloins to a plate and lightly coat with vegetable oil spray. (This can be done in advance 2 - 4 hours before serving).
- Clean and oil the cooking grate. Plate the tenderloin on the hotter part of the grill and cook until browned on all sides, 6 - 8 minutes, turning as needed. Slide the tenderloins to the cooler part of the grill and continue to cook, covered, until the meat registers 140 to 145 degrees on an instand read thermometer, 6 - 12 minutes longer.
- Transfer the port to a carving board and let rest for 5 minutes. Cut into 1/4" thick slices and serve.
Nutrition Facts : Calories 288.2, Fat 7.5, SaturatedFat 2.1, Cholesterol 109.4, Sodium 399.9, Carbohydrate 16.4, Fiber 2.3, Sugar 1.1, Protein 37.6
More about "spiced crusted pork tenderloin cook illustrated weight watcher f recipes"
SPICE-CRUSTED ROAST PORK TENDERLOIN | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 36 minsCategory Dinner
- In a small bowl, combine salt, garlic, oregano, thyme, cumin and coriander; rub all over surface of pork.
- Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
- Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145ºF, about 5 to 10 minutes. Let rest at least 3 minutes before thinly slicing. Yields about 3 ounces per serving.
SPICE-CRUSTED ROAST PORK TENDERLOIN | WW CANADA
From weightwatchers.com
Estimated Reading Time 40 secs
SPICE-CRUSTED ROAST PORK TENDERLOIN RECIPE | YUMMLY
From pinterest.co.uk
WEIGHT WATCHERS PORK TENDERLOIN RECIPE - CREATE THE MOST …
From recipeshappy.com
SPICE-CRUSTED ROAST PORK TENDERLOIN | RECIPES | WW USA | RECIPE
From pinterest.com
SPICED ROASTED PORK TENDERLOIN RECIPE - FOOD NEWS
From foodnewsnews.com
SPICE-CRUSTED PORK TENDERLOIN WITH ROASTED CITRUS RECIPE
From crecipe.com
SPICE-RUBBED PORK TENDERLOIN - STEPHANIE KAY | NUTRITIONIST
From kaynutrition.com
10 BEST WEIGHT WATCHERS PORK TENDERLOIN RECIPES - YUMMLY
From yummly.co.uk
WEIGHT WATCHERS SEASONED PORK TENDERLOIN - CREATE THE MOST …
From recipeshappy.com
10 BEST WEIGHT WATCHERS PORK TENDERLOIN RECIPES - YUMMLY
From yummly.com
WEIGHTWATCHERS.COM: WEIGHT WATCHERS RECIPE - SPICE CRUSTED …
From mastercook.com
PORK TENDERLOIN WITH SPICED HONEY | HEALTHY RECIPES
From weightwatchers.com
ROASTED PORK TENDERLOIN | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
SPICE-CRUSTED ROAST PORK TENDERLOIN WITH WATERCRESS SALAD.
From mgamezowens.com
SPICE-CRUSTED ROAST PORK TENDERLOIN | RECIPES | WW USA
From pinterest.com
SPICE-CRUSTED PORK TENDERLOIN - MRSCDOESSTUFF.BLOGSPOT.COM
From mrscdoesstuff.blogspot.com
SPICE CRUST PORK TENDERLOIN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ONE GIRL COOKS: SPICE-CRUSTED PORK TENDERLOIN
From onegirlcooks.blogspot.com
SPICE CRUSTED PORK TENDERLOIN - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
WEIGHT WATCHERS SEASONED PORK TENDERLOIN - ALL INFORMATION …
From therecipes.info
COOK'S ILLUSTRATED PORK TENDERLOIN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GOLD MEDAL WINE CLUB RECIPES | SPICE CRUSTED PORK TENDERLOIN
From goldmedalwineclub.com
SPICE CRUSTED PORK TENDERLOIN WITH ROASTED CITRUS RECIPE RECIPE
From crecipe.com
SPICE-CRUSTED PORK TENDERLOIN WITH ROASTED CITRUS – RECIPES …
From recipenet.org
SPICE CRUSTED PORK TENDERLOIN BITES - ALL INFORMATION ABOUT …
From therecipes.info
WEIGHT WATCHER PORK TENDERLOIN RECIPES - CREATE THE MOST …
From recipeshappy.com
SPICE-CRUSTED ROAST PORK TENDERLOIN | RECIPES | WW USA | RECIPE ...
From pinterest.co.uk
SPICE-CRUSTED PORK TENDERLOIN WITH PAN-ROASTED VEGETABLES
From cookscountry.com
SPICE-CRUSTED GRILLED PORK TENDERLOIN RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WEIGHT WATCHER PORK TENDERLOIN RECIPES
From therecipes.info
RECIPE DETAIL PAGE | LCBO
From lcbo.com
CRUSTED PORK TENDERLOIN RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
“FRIED” PORK TENDERLOIN – WEIGHT WATCHERS – KEEPING ON POINT
From keepingonpoint.com
SPICE-CRUSTED PORK TENDERLOIN WITH PAN-ROASTED VEGETABLES
From cookscountry.com
SPICE-CRUSTED GRILLED PORK TENDERLOIN - COOK'S COUNTRY
From cookscountry.com
SAUTéED PORK TENDERLOIN MEDALLIONS WITH LEMON-GARLIC ... - WEIGHT …
From signup.weightwatchers.com
SPICE-CRUSTED GRILLED PORK TENDERLOIN - PLAIN.RECIPES
From plain.recipes
SPICED APPLE PORK TENDERLOIN RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love