Spiced Falafel Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FALAFEL BURGERS



Falafel burgers image

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 16m

Number Of Ingredients 12

400g can chickpeas, rinsed and drained
1 small red onion, roughly chopped
1 garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green salad, to serve

Steps:

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

FALAFEL BURGERS



Falafel Burgers image

Reprinted from Pretty Simple Cooking by Sonja and Alex Overhiser, with permission from the publisher.

Provided by Sonja and Alex Overhiser

Categories     Main dish

Time 55m

Yield 8

Number Of Ingredients 22

2 15-ounce cans chickpeas (3 cups cooked)
¼ cup sesame seeds
6 medium garlic cloves
1 medium red onion
2 large carrots
1 cup packed cilantro leaves and tender stems
¾ cup whole wheat flour
4 teaspoons cumin
4 teaspoons coriander
¼ teaspoon cayenne
1½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
2 small garlic cloves
2 tablespoons chopped fresh dill
¼ cup lemon juice (1 large lemon)
2 cups whole milk plain Greek yogurt
2 tablespoons extra-virgin olive oil
½ teaspoon kosher salt
pickles or pickled onions
cilantro, lettuce or sliced cucumber
8 toasted hamburger buns

Steps:

  • Preheat the oven to 375°F.
  • Make the burgers: Drain and rinse the chickpeas. Blot them with a paper towel or clean dish towel to remove any extra moisture, then place them in the bowl of a large food processor. Add the sesame seeds and process for a minute or so until a paste-like consistency is formed (if necessary, stop and scrape the sides of the bowl, and process again). Scrape the mixture into a large bowl.
  • Peel the garlic, red onion, and carrots. Chop the onion and carrot in rough chunks. Add the garlic to the food processor and process until finely chopped. Add the carrot and onion and pulse several times until finely chopped. Add the cilantro to the processor and pulse a few more times until chopped.
  • Scrape the vegetables into the bowl with the chickpeas. Stir in the flour, cumin, coriander, cayenne, kosher salt, and black pepper. Mix with a spoon or with your hands until fully combined, then form 8 round patties and place them on a baking sheet.
  • In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add 4 of the burgers and fry them for 1 to 2 minutes per side, until golden brown. Remove the cooked burgers and place them back on the baking sheet. Wipe out the pan, add an additional drizzle of oil, and fry the remaining 4 burgers, keeping in mind that the pan will be hotter and the cooking time slightly quicker for the second batch.
  • Once all burgers are browned, place them in the oven on the baking sheet and bake 15 minutes on one side, then flip and bake another 15 minutes. Remove from the oven and place on a wire rack to cool for at least 10 minutes.
  • Make the sauce: Peel and finely mince the garlic. Chop the dill. Juice the lemon. In a small bowl, stir together the garlic, dill, lemon juice, Greek yogurt, olive oil, kosher salt, and 2 tablespoons water. Store leftovers in a sealed container in the refrigerator for to 2 weeks.
  • Assemble the burgers with the yogurt sauce and desired fixings.

SPICED FALAFEL BURGERS



Spiced falafel burgers image

Pack in plenty of punch with our healthy vegetarian burgers, brightened up with pickled chillies and hummus

Provided by Janine Ratcliffe

Categories     Dinner, Lunch

Time 30m

Yield Serves 6

Number Of Ingredients 17

100g red cabbage, finely shredded
1 lemon, juiced
2 x 400g tins chickpeas, drained and dried on kitchen paper
2 tsp ground cumin
1 tsp ground coriander
2 green chillies, chopped
2 cloves garlic
4 spring onions, roughly chopped
1/2 a small bunch coriander, roughly chopped
4 tbsp gram flour
olive oil, for frying
4 tbsp hummus
4 tbsp natural yogurt
6 burger buns, toasted
6 slices beef tomato
pickled chillies
hot sauce

Steps:

  • Put the cabbage in a bowl with the lemon juice and a good pinch of salt. Toss together and leave while you make the burgers.
  • Put the chickpeas, spices, green chillies, garlic, spring onions, coriander and flour in a food processor with 1 tsp of sea salt and whizz until well broken down. Tip into a bowl, then shape into 6 burgers with your hands. Chill for 30 minutes.
  • Heat olive oil in a non-stick pan, then fry the burgers for 4-5 minutes each side until really crisp and golden.
  • Mix the hummus, yogurt and some seasoning, then spread on both sides of the toasted buns. Put some cabbage on the bottom buns, top with the burgers, a slice of tomato, a pickled chilli, some hot sauce and the bun tops, and serve.

Nutrition Facts : Calories 436 calories, Fat 19.4 grams fat, SaturatedFat 2.7 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6.9 grams sugar, Fiber 8.4 grams fiber, Protein 16.3 grams protein, Sodium 1.6 milligram of sodium

FALAFEL SPICED TURKEY BURGER



Falafel Spiced Turkey Burger image

Provided by Molly Yeh

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 23

2 tablespoons olive oil, plus more for cooking patties
1/2 yellow onion, finely chopped
Kosher salt and freshly ground black pepper
2 large garlic cloves, minced
1 tablespoon coriander seeds
2 teaspoons cumin seeds
1/2 teaspoon ground cinnamon
1 large egg
1/2 cup (30 grams) panko breadcrumbs
1 pound ground turkey (93 percent lean, or your preference)
Pinch crushed red pepper
1 bunch fresh cilantro, finely chopped
1/2 cup plain Greek yogurt (any fat level will work)
2 tablespoons tahini
1 clove garlic, finely grated
Zest and juice of 1/2 lemon
1/8 cup chopped fresh mint
Kosher salt and freshly ground black pepper
Hot sauce, optional
4 brioche buns, potato buns, or pitas
1/4 red onion, thinly sliced
4 leaves romaine, torn in half
1/4 cup torn fresh mint leaves

Steps:

  • For the patties: Heat the olive oil in a large skillet over medium heat. Add the onion and a pinch of salt and cook until soft, 5 to 7 minutes. Add the garlic, coriander, cumin and cinnamon and cook until fragrant, another minute. Remove from the heat and let cool slightly.
  • Meanwhile, combine the egg and breadcrumbs in a large bowl. Add the turkey, spread it out, and sprinkle it evenly with 3/4 teaspoon salt, a few turns of black pepper, the crushed red pepper, cilantro and the slightly cooled onion mixture and use your hands to mix to combine. Do not overmix. Form into 4 balls, then flatten the balls into patties (make the patties bigger in diameter than you ultimately want them since they'll shrink while cooking-about 4 inches is good. If you're forming these in advance, place them on a parchment-lined baking sheet, cover with plastic wrap and refrigerate until ready to cook.
  • Heat a large skillet with a thin layer of olive oil over medium-high heat. Sprinkle both sides of the patties with salt and pepper and cook until browned and the patties have an internal temperature of 160 degrees F, about 5 minutes on each side.
  • For the tahini yogurt sauce: Stir together the yogurt, tahini, garlic, lemon zest and juice in a bowl until smooth and spreadable. Stir in the mint and season with salt and pepper and hot sauce, if using.
  • For serving: Toast the buns in the skillet used for the patties, adding a little more olive oil as needed, until they get lightly browned and crisp around the edges. Assemble the burgers with a slathering of tahini yogurt sauce, a little pile of onions, a leaf of romaine and a couple of torn fresh mint leaves. Enjoy!

HOMEMADE FALAFELS



Homemade falafels image

Cheap and dead easy to make - stuff our simple falafels into warm pittas with salad, or serve with couscous and hummus

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack

Time 20m

Number Of Ingredients 8

2 tbsp sunflower or vegetable oil
1 small onion, finely chopped
1 garlic clove, crushed
400g can chickpea, washed and drained
1 tsp ground cumin
1 tsp ground coriander (or use more cumin)
handful parsley, chopped, or 1 tsp dried mixed herbs
1 egg, beaten

Steps:

  • Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
  • Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.

Nutrition Facts : Calories 105 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.27 milligram of sodium

EASY FALAFEL BURGERS



Easy falafel burgers image

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Provided by Chelsie Collins

Categories     Dinner, Lunch, Snack, Supper

Time 20m

Number Of Ingredients 11

250g chickpeas from a can
1 medium onion, finely chopped
2 garlic cloves, crushed
2 tsp ground coriander
2 tsp ground cumin
small pack flat-leaf parsley, chopped
2 rounded tbsp plain flour
2 tbsp vegetable oil
100g hummus
4 burger buns, cut in half
watercress, to serve

Steps:

  • Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.
  • Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
  • In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.
  • Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.

Nutrition Facts : Calories 476 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

More about "spiced falafel burgers recipes"

EPIC FALAFEL BURGER – A COUPLE COOKS
epic-falafel-burger-a-couple-cooks image
Web Jul 19, 2020 Scrape the vegetables into the bowl with the chickpeas. Stir in the flour, cumin, coriander, kosher salt, and black pepper. Mix with a …
From acouplecooks.com
5/5 (3)
Total Time 45 mins
Category Main Dish
Calories 281 per serving
  • Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture, then place them in the bowl of a food processor. Add the sesame seeds, then process until a paste-like consistency is formed. (If you don’t have a food processor, use a potato masher or fork to mash them in a bowl until they’re mostly mashed.) Scrape the mixture into a bowl.
  • Add the carrot, red onion, garlic, and cilantro to the bowl of the food processor; pulse until finely ground. (If you don’t have a food processor, use a large size grater to grate the onion and carrot, then finely grate the garlic and finely chop the cilantro.) Scrape the vegetables into the bowl with the chickpeas.
  • Stir in the flour, cumin, coriander, kosher salt, and black pepper. Mix with a spoon until combined, then form 4 round patties and place them on a baking sheet.


FALAFEL BURGERS (VEGETARIAN, BROILED) | ALEXANDRA'S KITCHEN
falafel-burgers-vegetarian-broiled-alexandras-kitchen image
Web Jun 16, 2020 Simply brush a baking dish with olive oil, lay the falafel patties on top, brush with more oil, season with salt, and broil away: in 3-5 minutes on each side, the falafel burgers will emerge golden crusted …
From alexandracooks.com


SPICY BBQ FALAFEL BURGER WITH CHILLI SLAW - RECIPES
spicy-bbq-falafel-burger-with-chilli-slaw image
Web Place the burgers and the corn on to BBQ and cook for 12 minutes, turning every 3 minutes and brushing with the oil and harissa mix. To assemble the burger, place the bottom halves of the sourdough rolls on to a chopping …
From cauldronfoods.co.uk


FALAFEL BURGERS RECIPE | EATINGWELL
falafel-burgers-recipe-eatingwell image
Web Jan 22, 2019 Directions Step 1 Place onion, garlic, jalapeño and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, baking soda and salt. Process until well …
From eatingwell.com


FALAFEL BURGER (GLUTEN FREE, VEGAN!) ~ VEGGIE INSPIRED
falafel-burger-gluten-free-vegan-veggie-inspired image
Web Jun 18, 2018 For the Falafel Burgers. Sauté the onion and garlic in the vegetable broth over medium heat until the veggies are softened and the liquid is gone – about 5 to 6 minutes. Add all the ingredients, including …
From veggieinspired.com


SIMPLE VEGAN FALAFEL | MINIMALIST BAKER RECIPES
simple-vegan-falafel-minimalist-baker image
Web FALAFEL 1 bundle fresh parsley (1 bundle yields ~2 cups chopped) 3 large cloves garlic 1 large lemon (1 large lemon yields ~2 1/2 Tbsp juice) 1/2 scant tsp each sea salt + black pepper 1 1/4 tsp cumin 1 15-ounce can …
From minimalistbaker.com


FALAFEL BURGERS RECIPE | FOOD NETWORK
Web Heat the oil in a high-sided skillet over medium-high heat to 375 degrees F. Fry the falafel burgers until golden brown, 3 to 4 minutes per side, reducing the heat if the burgers are …
From foodnetwork.com
Author Mary Berg
Steps 6
Difficulty Intermediate


GRILLED FALAFEL BURGERS WITH SPICY GREEN TAHINI
Web Jun 30, 2021 Mix & form the falafel burger patties. Add all of the elements to a large mixing bowl, & mix to combine. Divide the mixture into 4 portions & shape into 1-inch …
From playswellwithbutter.com
5/5 (1)
Total Time 1 hr
Category Main Dishes
Calories 459 per serving


EASY VEGAN FALAFEL BURGERS - MIDWEST FOODIE
Web Mar 3, 2020 Transfer to the large bowl with the herb mixture. Mix garbanzo beans and herb mixture together. Refrigerate for 1 hour or overnight. Use hands to gently form a large …
From midwestfoodieblog.com


FALAFEL BURGER RECIPE | VEGAN BURGER | PLANT-BASED BURGER RECIPE
Web This homemade falafel burger recipe is crispy from the outside and green and juicy from the inside. Exactly like the famous falafel balls recipe, just in a b...
From youtube.com


FALAFEL RECIPES | BBC GOOD FOOD
Web Deli-style stuffed falafel wrap 1 rating Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for …
From bbcgoodfood.com


THOMASINA MIERS’ RECIPE FOR FALAFEL BURGERS WITH FETA TZATZIKI
Web May 3, 2021 Finely chop the reserved herbs and mix them into the yoghurt with the garlic, lemon and feta. Stir in a teaspoon of the chilli pickle juice and season to taste. Pour ½cm …
From theguardian.com


VERY BEST FALAFEL BURGER - ONLY GLUTEN FREE RECIPES
Web Aug 16, 2022 Add parsley, cilantro, dill, jalapeno, cumin, coriander, cardamom, pepper and salt. Pulse until combined, and the mixture resembles coarse sand. Transfer the mixture …
From onlyglutenfreerecipes.com


EASY FALAFEL BURGER RECIPE - THE HEALTHY MAVEN
Web Jul 27, 2022 STEP 2: Add in red onion, garlic, parsley and sesame seeds. Pulse until broken down into fine bits. Mixture should be mostly smooth with a little texture. STEP 3: …
From thehealthymaven.com


FALAFEL BURGER RECIPE (COPYCAT MCFALAFEL) - THE VIEW FROM GREAT …
Web May 17, 2021 Divide the falafel mix into 4 1/2 cup portions and gently roll into balls. Place the balls between sheets of waxed or parchment paper and flatten. You can use a heavy …
From theviewfromgreatisland.com


SPICED FALAFEL BURGERS - RECIPES - SIBARITA
Web Heat olive oil in a non-stick pan, then fry the burgers for 4-5 minutes each side until really crisp and golden. STEP 4 Mix the hummus, yogurt and some seasoning, then spread on …
From sibarita.co.uk


FALAFEL BURGERS - PINCH OF NOM
Web Instructions. Preheat the oven to 180°C. Rinse and drain a tin of chickpeas and pat dry. Pour the chickpeas into a food processor. Chop the onion and garlic into large chunks and …
From pinchofnom.com


Related Search