Spiced Mackerel On Toast With Beetroot Salsa Recipes

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WARM MACKEREL & BEETROOT SALAD



Warm mackerel & beetroot salad image

A simple but flavoursome salad that's easily made for two or more people

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 25m

Number Of Ingredients 8

450g new potato , cut into bite-size pieces
3 smoked mackerel fillets, skinned
250g pack cooked beetroot
100g bag mixed salad leaves
2 celery sticks, finely sliced
50g walnut pieces
6 tbsp good-quality salad dressing
2 tsp creamed horseradish sauce

Steps:

  • Boil the potatoes for 12-15 mins until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks.
  • Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes - they should still be warm.
  • Add the salad leaves, mackerel, beetroot, celery and walnuts, and toss gently. Serve with crusty bread.

Nutrition Facts : Calories 645 calories, Fat 49 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.37 milligram of sodium

CHARGRILLED MACKEREL WITH SWEET & SOUR BEETROOT



Chargrilled mackerel with sweet & sour beetroot image

Fresh mackerel is always a winner and grilling gives a deliciously charred quality. Pickled beetroot wedges add an extra tang in this party-perfect, budget-savvy starter

Provided by Tom Kerridge

Categories     Fish Course, Supper

Time 25m

Number Of Ingredients 15

3 mackerel , filleted and boned
2 tbsp soy sauce
1 banana shallot , thinly sliced
25g pickled ginger , finely sliced
3 tsp black sesame seeds , toasted
3 tsp finely snipped chives
2 tsp vegetable oil
drizzle of extra virgin olive oil , to serve
500g cooked beetroot (not in vinegar)
1 bay leaf
100g clear honey
150ml red wine vinegar
1 tbsp black peppercorns
2 tsp wasabi
100g crème fraîche

Steps:

  • To make the sweet & sour beetroot, mix all the ingredients, except the beetroot, with 125ml water in a medium pan and bring to the boil. Take the pan off the heat and leave to cool. Drain and rinse the cooked beetroot, then slice half into thin rounds, cutting the rest into larger wedges for a contrasting texture. Once the pickling liquor is completely cold, pour into a large jar, add the beetroot and chill overnight.
  • The next day, brush the mackerel all over with the soy sauce and leave to marinate for 20 mins while you make the dressing. Whisk together the wasabi and crème fraîche, seasoning to taste. Heat your grill to its highest setting.
  • Remove the beetroot from the pickling liquor with a slotted spoon and divide evenly between each plate. Layer over the shallot, pickled ginger and toasted sesame seeds, then scatter over the chives to create the salad. Layering the salad creates a professional finish.
  • Put a wire rack over a baking tray and brush with the oil. Put the fillets on top of the wire rack and grill the fish, skin-side up, for 2-3 mins until the skin is charred and the fish is lightly cooked. If you want to char it further, use a blowtorch (see my tip below).
  • To serve, place the fish on top of each salad with a spoonful of the dressing. For added wow factor, drizzle the oil around the salad, along with a little of the pink pickling liquor from the beetroot, then serve immediately.

Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 1.3 milligram of sodium

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