SWEET POTATO DAL RECIPE
A warming sweet potato red lentil dal, flavored with tomato, sweet potato, and Indian-inspired spices.
Provided by Rustic Family Recipes
Categories Dinner
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the lentils and drain. Add to a saucepan with the water and bring to a boil. Reduce heat and simmer for about 12 minutes. Keep an eye on the pot because lentils can quickly boil over. Set aside when lentils have absorbed the liquid.
- In a large saucepan over medium-high heat, warm the 3 tbs olive oil. Add the onions and cook, stirring frequently, until tender, about 10 minutes. Add a bit of water if needed to make sure the onions remain soft.
- Add the garlic, ginger and spices. Cook for about 1 minute until fragrant, stirring constantly.
- Add the sweet potato flesh, diced tomato, tomato paste and vegetable broth. Bring to a simmer and cook for about 5 minutes. Season with salt and pepper to taste.
- Remove from the heat and allow to cool slightly. Transfer to a blender. Blend the mixture just until everything is combined.
- Pour mixture back into saucepan and stir in the lentils. Cook just until heated through. Taste and adjust salt/pepper as needed.
- Serve.
Nutrition Facts : ServingSize 1 large scoop, Calories 175 calories, Sugar 1g, Fat 5g, Carbohydrate 24g, Fiber 4g
EASY SWEET POTATO DAHL RECIPE
Steps:
- Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a large baking tray with parchment paper and set aside.Cut the sweet potato into approx. 2 cm cubes, place in a bowl, season and drizzle over 1 tablespoon of oil. Give a good stir until thoroughly coated in the oil then transfer to the baking tray spreading evenly.Bake in the centre of the oven for about 25 minutes until golden turning halfway through cooking. Remove from the oven and stir into the dhal (once cooked).
- While the sweet potato is in the oven make the dhal. In a medium size saucepan heat up 1 tablespoon of oil, add the onion and fry gently for about 4 minutes until softened stirring often. Add the korma paste and garlic, stir and fry for a minute. (If you prefer to use individual spices instead of the readymade spice paste see Notes below for recommended amounts).
- Add the stock and lentils, stir, cover and bring to the boil. Lower the heat and simmer for about 15-20 minutes until the mixture thickens and the lentils are fully cooked stirring frequently.
- Remove from the heat, adjust the seasoning if needed and stir in the roasted sweet potato cubes.
- Once the dhal is cooked fry the halloumi in a non-stick pan in 1 tablespoon of oil until lightly browned turning often (this should take about 4 minutes). Remove from the heat and coat in the mango chutney. Meanwhile lightly toast the naan (in a toaster, oven or dry toast in a pan) or microwave until warm.
- Top the dal with the warm halloumi, scatter over the spring onions and serve with warm naan bread.
Nutrition Facts : ServingSize 1 serving, Calories 430 kcal, Carbohydrate 63 g, Protein 25 g, Fat 27 g, SaturatedFat 12 g, Sodium 738 mg, Fiber 17 g, Sugar 16 g
SPICED SWEET POTATO DAHL
A delicious thick Indian lentil soup, with delicate spices, sweet potato, and baby spinach. Delicious scooped up with naan breads!
Provided by Melanie Booth
Categories World Cuisine Recipes Asian Indian
Time 48m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil and butter in a large pot over medium heat. Add onion, dukkah, garam masala, and garlic; cook and stir until onion softens, about 5 minutes. Stir in sweet potatoes; cook until lightly browned, 3 to 5 minutes.
- Pour vegetable broth into the pot; stir in lentils and cilantro. Simmer, partially covered, until lentils are tender, 20 to 25 minutes. Add spinach; simmer until wilted, about 5 minutes more. Season dahl with black pepper.
Nutrition Facts : Calories 386.4 calories, Carbohydrate 66.2 g, Cholesterol 1.8 mg, Fat 8.4 g, Fiber 13.8 g, Protein 17 g, SaturatedFat 1.3 g, Sodium 567.5 mg, Sugar 11.1 g
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
MASOOR DAL (SPICED RED LENTILS)
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."
Provided by Nigella Lawson
Categories easy, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams
SWEET POTATO DHAL WITH CURRIED VEGETABLES
This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
Provided by Justine Pattison
Time 1h35m
Number Of Ingredients 18
Steps:
- To make the dhal, heat the oil in a large non-stick pan and fry the onion over a low heat for 10 mins, stirring regularly, until softened and very lightly browned - add the garlic for the final min. Stir in the curry powder and cook for 30 secs more.
- Add the lentils, 1 tsp flaked sea salt and 1 litre of water. Stir in the sweet potatoes and bring to the boil. Reduce the heat to a simmer and cook the lentils for 50 mins or until the dhal is thick, stirring regularly. Add a splash of water if the dhal thickens too much. Stir in the lime or lemon juice and season to taste.
- While the dhal is cooking, make the curried vegetables. Half-fill a medium non-stick pan with water and bring to the boil. Add the beans, cauliflower and carrots, and return to the boil. Cook for 4 mins, then drain.
- Return the pan to the heat and add the oil and onion. Cook over a medium-high heat for 3-4 mins or until the onion is lightly browned, stirring regularly. Add the garlic and cook for 1 min more until softened. Stir in the curry powder and cook for a few secs, stirring.
- Add the tomatoes, green chilli according to taste and 200ml cold water. Cook for 5 mins or until the tomatoes are well softened, stirring regularly. Stir in the blanched vegetables and cook for 4-5 mins or until hot throughout. Season with black pepper.
- Divide the dhal between four deep bowls and top with the curried vegetables. Serve with the yogurt, coriander and lime wedges for squeezing over.
Nutrition Facts : Calories 453 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 23 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium
More about "spiced sweet potato dahl recipes"
INDIAN-SPICED BLACK-DAL-STUFFED SWEET POTATOES RECIPE
From goop.com
Servings 1-4Category Detox & Cleanse Recipes
- 2. Wash the sweet potato and place it directly in the oven, with a piece of parchment or foil below to catch any drips. Cook for 40 minutes to 1 hour, or until it gives easily when squeezed. Remove from oven and let cool.
- 3. Meanwhile, peel and mince your garlic and set aside so the compounds have time to activate.
- 4. In a medium pot, cook the onion until translucent. Add the spices and cook for 3 more minutes or until fragrant. Add the lentils, vegetable broth, and coconut milk. Bring to a boil, then reduce the heat to low and simmer uncovered for 30 to 45 minutes, or until the lentils are very soft and have absorbed most of the liquid. Turn off the heat, add the garlic immediately, and stir (this cooks the garlic enough to mitigate the intensity of the flavor while preserving its health benefits).
SPINACH, SWEET POTATO & LENTIL DHAL - SPICE KITCHEN
From spicekitchenuk.com
SWEET POTATO DAL RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE SIMPLE …
From simple-veganista.com
SWEET POTATO DHAL, NUTRITIOUS AND DELICIOUS - HARICOCO
From haricoco.com
CHANA DAL + SWEET POTATO CHOWDER - THE SIMPLE …
From simple-veganista.com
SPICY DAL WITH CAULIFLOWER AND SWEET POTATO | LIBERTERRE
From liberterre.ca
SWEET POTATO DAHL - AMANDA STANSFIELD
From amandastansfield.com
SWEET POTATO DHAL PIE - SO VEGAN
From wearesovegan.com
SPICY SWEET POTATO MUNG BEAN DAL - DELIA MOTA
From deliamota.com
SWEET POTATO DAL WITH LIME (HEALTHY LENTIL CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
RECIPES - THE BATCH LADY
From thebatchlady.com
RECIPE: SPICY SWEET POTATO LENTIL DAHL - HBFRUN.COM.AU
From hbfrun.com.au
SPICED SWEET POTATO DAHL RECIPES
From tfrecipes.com
SPICY SWEET POTATO LENTIL DAHL — NATURALLY NINA
From naturally-nina.com
BEST SOPHIE’S DHAL RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
DANIELLE COPPERMAN'S SWEET POTATO DAL — JASMINE HEMSLEY
From jasminehemsley.com
SPICY LENTIL AND SWEET POTATO DHAL | WHATSFORDINNER
From whatsfordinner.co.za
SPICY SWEET POTATOES - MANJULA'S KITCHEN - INDIAN VEGETARIAN …
From manjulaskitchen.com
SWEET POTATO DAHL WITH KALE (VEGAN, GLUTEN-FREE) | THE PICKY EATER
From pickyeaterblog.com
AYURVEDIC RED LENTIL DAHL RECIPE (VEGAN, GLUTEN FREE) - THE …
From theherbeevore.com
CHANA DAL & SWEET POTATO TIKKI - SINFULLY SPICY
From sinfullyspicy.com
INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE
From rainbowplantlife.com
SWEET POTATO DAHL — ARRIVING WITH ARUGULA
From arrivingwitharugula.com
SPICED SWEET POTATO DAHL RECIPES
From recipesfull.net
SWEET POTATO & SPLIT PEA DAHL | A SPLASH OF VANILLA
From asplashofvanilla.com
COMFORTING LENTIL DAL WITH SWEET POTATOES | FEASTING AT …
From feastingathome.com
SWEET POTATO SPICY CURRY RECIPE | SAKARAVELLI KIZHANGU PODI POTTA ...
From subbuskitchen.com
SPICED SWEET POTATO DAHL | RECIPE | SPICY SWEET POTATO FRIES, SPICE ...
From pinterest.com
SPICED SWEET POTATO DAHL | RECIPE | SPICY SWEET POTATO FRIES, SPICE ...
From pinterest.co.uk
CREAMY SWEET POTATO DAAL RECIPE - FEED YOUR HAPPINESS
From feedyourhappiness.org
SPICY SWEET POTATO SOUP RECIPE - LOOKANDCOOK
From lookandcook.com
SPICED SWEET POTATO CHANA DAL STEW - DISHING UP THE DIRT
From dishingupthedirt.com
INSTANT POT ALOO PALAK DAL – SPICED POTATO SPINACH LENTILS
From veganricha.com
SPICED SWEET POTATO DAHL | RECIPE | SPICED VEGETABLES, INDIAN LENTIL ...
From pinterest.com
INSTANT POT SPICED RED LENTIL SWEET POTATO SOUP
From rainbowplantlife.com
EASY WEEKNIGHT SWEET POTATO & SPINACH DHAL - SWOON FOOD
From swoonfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love