Walts Chicken Maui Recipes

WOWIE MAUI CHICKEN

Wowie Maui Chicken image

With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated - but this is my version. The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking. I don't use green onions for ANYTHING, so part of my modification was to leave those out. Throw them in if you are so inclined!

Provided by Sooz Cooks

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
4 boneless skinless chicken breasts (cut into 1-inch cubes)
2 garlic cloves, minced
2 1/2 cups chicken broth
1 (20 ounce) can pineapple chunks in juice, undrained
1 1/2 cups rice (long grain white rice or brown rice, uncooked)
3/4 cup carrot (finely chopped)
1/2 cup red pepper (chopped)
1/2 cup green pepper (chopped)
1/3 cup ketchup
2 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons white vinegar
1 teaspoon onion powder

Steps:

Heat a large sauce pan or Dutch oven over medium heat. Add olive oil.
Cook chicken in olive until browned.
Add garlic and cook for another 2-3 minutes stirring well to make sure garlic does not burn.
Add remaining ingredients and stir well. Bring to boil.
Reduce heat to med-low.
Cover and simmer for 25 minutes until rice is tender.
Serve immediately.

Nutrition Facts : Calories 403.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 45.6, Sodium 866.7, Carbohydrate 65.4, Fiber 2.4, Sugar 23.1, Protein 25.1

MAUI CHICKEN

Maui Chicken image

Maui chicken is a festive dish featuring succulent chicken breast, sweet red and orange peppers and mushrooms. This colorful dish is then simmered in a spicy ginger, garlic, and pineapple sauce. The combination is as delightful as the Maui sunset. Serve over white or brown rice.

Provided by CandiceJ

Categories Chicken Breast Stir-Fry

Time 1h10m

Yield 4

Number Of Ingredients 13

Ingredients

4 skinless, boneless chicken breast halves - diced
2 tablespoons soy sauce
1 (8 ounce) can pineapple tidbits with juice
2 tablespoons olive oil
1 red bell pepper, diced
1 orange bell pepper, diced
4 crimini mushrooms, sliced
3 cloves garlic, minced
2 tablespoons fresh ginger root, minced
1 (8 ounce) can pineapple tidbits with juice
2 teaspoons black bean sauce
1 teaspoon crushed red pepper
salt and ground black pepper to taste

Steps:

Combine the chicken, soy sauce, and 1 can of pineapple tidbits with juice in a bowl. Allow chicken to marinate for 20 minutes. Remove the chicken from the marinade; strain the marinade in a colander, reserving the juice. Discard the pineapple.
Heat the olive oil in a large skillet over medium heat. Add the red bell pepper, orange bell pepper, mushrooms, garlic, and ginger. Cook and stir the vegetable mixture until the garlic is fragrant and the peppers begin to soften. Stir in the chicken and cook until the juices from the chicken run clear, about 15 minutes.
Pour in the reserved chicken marinade, 1 can of pineapple tidbits with juice, black bean sauce, and crushed red pepper; season with salt and pepper; simmer 5 minutes.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 24.3 g, Cholesterol 59.3 mg, Fat 13.1 g, Fiber 2.5 g, Protein 24.3 g, SaturatedFat 2.6 g, Sodium 528.9 mg, Sugar 18.4 g

MAUI CHICKEN

Maui Chicken image

Maui chicken is a festive dish featuring succulent chicken breast, sweet red and orange peppers and mushrooms. This colorful dish is then simmered in a spicy ginger, garlic, and pineapple sauce. The combination is as delightful as the Maui sunset. Serve over white or brown rice.

Provided by CandiceJ

Categories Chicken Breast Stir-Fry

Time 1h10m

Yield 4

Number Of Ingredients 13

Ingredients

4 skinless, boneless chicken breast halves - diced
2 tablespoons soy sauce
1 (8 ounce) can pineapple tidbits with juice
2 tablespoons olive oil
1 red bell pepper, diced
1 orange bell pepper, diced
4 crimini mushrooms, sliced
3 cloves garlic, minced
2 tablespoons fresh ginger root, minced
1 (8 ounce) can pineapple tidbits with juice
2 teaspoons black bean sauce
1 teaspoon crushed red pepper
salt and ground black pepper to taste

Steps:

Combine the chicken, soy sauce, and 1 can of pineapple tidbits with juice in a bowl. Allow chicken to marinate for 20 minutes. Remove the chicken from the marinade; strain the marinade in a colander, reserving the juice. Discard the pineapple.
Heat the olive oil in a large skillet over medium heat. Add the red bell pepper, orange bell pepper, mushrooms, garlic, and ginger. Cook and stir the vegetable mixture until the garlic is fragrant and the peppers begin to soften. Stir in the chicken and cook until the juices from the chicken run clear, about 15 minutes.
Pour in the reserved chicken marinade, 1 can of pineapple tidbits with juice, black bean sauce, and crushed red pepper; season with salt and pepper; simmer 5 minutes.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 24.3 g, Cholesterol 59.3 mg, Fat 13.1 g, Fiber 2.5 g, Protein 24.3 g, SaturatedFat 2.6 g, Sodium 528.9 mg, Sugar 18.4 g