SPICY BBQ TEMPEH SANDWICH WITH SWEET POTATO WEDGES AND ASIAN SLAW
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Asian Slaw: Combine green cabbage, red cabbage, and carrots and toss in a medium serving bowl. Whisk together rice wine vinegar, sugar, lime juice, ground ginger, and salt and pour over salad mixture. Toss and chill until serving.
- Sweet Potato Wedges: Cut each sweet potato into eighths. With a pastry brush, coat each piece lightly with canola oil. Bake in a preheated 425 degree F oven for 20 minutes or until tender. Set aside and keep warm until serving.
- Tempeh: Cut each tempeh cake in half and then cut each piece in two lengthwise. You should end up with 4 semi-square pieces. Score each piece on both sides, diagonally, about 1/8-inch deep. Repeat scoring in opposite direction to create a diamond pattern. In a medium saucepan, bring 2 cups water to boil, add tempeh cakes, and steam for 5 minutes. Remove from heat and place tempeh in a flat bowl or square baking pan and pour soy sauce over top, making sure each piece gets coated. Let set for 5 minutes.
- Arrange tempeh on lightly oiled baking sheet. With a pastry brush, lightly coat the top of each tempeh cake, top and bottom, with barbecue sauce.
- Caramelized Onions: In a medium non-stick skillet, heat canola oil over medium-high heat and add sliced onion. Saute onion until translucent, add the brown sugar, and continue cooking another 1 to 2 minutes. Remove from heat.
- Assembly: Place 1 or 2 slices of BBQ tempeh in a whole grain sandwich bun. Top with caramelized onions. Place on a plate with 4 sweet potato wedges and a serving of Asian slaw. Have a small bowl of barbecue sauce on the side.
- Beverage suggestion: Loose and/or bag Green Tea
SPICED TEMPEH SANDWICHES
Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!
Provided by TishT
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tempeh into 4 large pieces.
- In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
- Add the marinade mix and cook until the liquid evaporates.
- Remove from the heat.
- Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
- Add the lettuce or sprouts and tomatoes or avocados.
- Top with the remaining bread.
Nutrition Facts : Calories 669, Fat 27, SaturatedFat 5.5, Sodium 1059.9, Carbohydrate 67.4, Fiber 5.2, Sugar 14, Protein 49.6
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
TEMPEH TACOS
Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.
Provided by Shauntea
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
- Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g
SPICED TEMPEH - FOR SANDWICHES OR BREAKFAST
Categories Bean Vegetarian Quick & Easy Lunch
Yield 2 - 3 sandwiches/servings
Number Of Ingredients 12
Steps:
- 1. Slice tempeh into strips. 2. Heat oil in pan. 3. Combine vinegar & syrup in one bowl; combine spice mixture in other so that both bowls are about even (roughly 1/4 cup) 4. Dip tempeh slices in liquid mixture and then coat in spice mixture, and place in heated oil over medium heat. 5. Turn each slice after the 1st side has turned golden brown. * Recommended sandwich: sourbread toast mixed baby greens mayonaise Annie's papaya-poppyseed dressing thin slices of carrot, tomato or radish?
More about "spiced tempeh for sandwiches or breakfast recipes"
SAVORY TEMPEH BREAKFAST SANDWICHES - CONNOISSEURUS VEG
From connoisseurusveg.com
4.8/5 (4)Total Time 12 minsCategory BreakfastCalories 573 per serving
- Whisk the soy sauce, maple syrup, vinegar, garlic, paprika and pepper together in a small bowl.
- Slice the tempeh in half, thickness-wise, so you end up with two thin slabs. Slice each of your slabs in half or thirds, so you end up with 4-6 slabs total.
- Coat a large skillet with olive oil and place it over medium-high heat. Add the tempeh slabs in an even layer and cook until they're browned on the bottoms, about 3 minutes. Pour soy sauce mixture over tempeh and cook another minute or so, until the sauce dries up and forms a thick coating on the tempeh.
- Flip tempeh slabs and cook about 3 more minutes, until browned on opposite sides and most of the liquid has cooked off.
10 BEST TEMPEH BREAKFAST RECIPES | YUMMLY
From yummly.com
BREAKFAST SANDWICH WITH TEMPEH BACON [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BBQ TEMPEH RECIPES - HOW TO MAKE BBQ TEMPEH SANDWICHES
From delish.com
BBQ TEMPEH SANDWICH – I DO VEGAN THINGS
From idoveganthings.com
MOROCCAN SPICED TEMPEH WITH RICE - ELLA FRANCES
From ellafrances.com
SMOKED TEMPEH BACON - EATPLANT-BASED
From eatplant-based.com
20 BEST VEGAN TEMPEH RECIPES - HAPPY KITCHEN
From happykitchen.rocks
23 TEMPEH RECIPES THAT ACTUALLY TASTE GOOD - CHOOSING …
From choosingchia.com
SAVORY TEMPEH BREAKFAST HASH RECIPE - WELL VEGAN
From wellvegan.com
TEMPEH SANDWICHES RECIPE - DIANA STURGIS | FOOD & WINE
From foodandwine.com
10 BEST SPICY TEMPEH RECIPES | YUMMLY
From yummly.com
TEMPEH SAMOSAS - TIBA TEMPEH'S PICNIC FAVOURITES
From tibatempeh.com
SPICY VEGAN BREAKFAST SAUSAGE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
TEMPEH SANDWICHES! WITH GRILLED WATERMELON AND PEACHES. VEGAN
From veganricha.com
VEGAN BREAKFAST SANDWICH WITH TEMPEH, AVOCADO, AND TOMATO
From upbeetkitchen.com
SMOKY TEMPEH CLUB SANDWICH WITH LEMON MAYO - LIGHTLIFE
From lightlife.com
SOUTHWESTERN AVOCADO TEMPEH SANDWICH - COOK FOR YOUR LIFE
From cookforyourlife.org
THE ULTIMATE TEMPEH SANDWICH - FORK AND BEANS
From forkandbeans.com
TEMPEH BACON - FORK AND BEANS
From forkandbeans.com
VEGAN BREAKFAST SANDWICH WITH TEMPEH BACON - EATING BIRD FOOD
From eatingbirdfood.com
MAYVERS - SPICED TEMPEH
From mayvers.com.au
BARBECUE TEMPEH SANDWICHES RECIPE - PETER BERLEY | FOOD & WINE
From foodandwine.com
BEST EVER BUFFALO TEMPEH SANDWICHES | LIVE EAT LEARN
From liveeatlearn.com
TEMPEH BACON RECIPE - SIMPLY RECIPES
From simplyrecipes.com
LUNCH RECIPE: SMOKY SPICED TEMPEH & QUINOA SALAD | KITCHN
From thekitchn.com
BBQ TEMPEH SANDWICH: EASY 4-INGREDIENT VEGAN LUNCH
From karissasvegankitchen.com
BREAKFAST SANDWICH WITH TOFU EGG AND TEMPEH SAUSAGE [VEGAN]
From onegreenplanet.org
SMOTHERED TEMPEH SANDWICH RECIPE | EATINGWELL
From eatingwell.com
THE BEST VEGAN BBQ TEMPEH SANDWICHES - ZESTFUL KITCHEN
From zestfulkitchen.com
BUFFALO TEMPEH SANDWICH - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
BUFFALO TEMPEH SANDWICHES - VEGETARIAN - BUDGET BYTES
From budgetbytes.com
RECIPE: BBQ TEMPEH SANDWICHES WITH ROASTED POTATO WEDGES
From blueapron.com
SPICED TEMPEH SANDWICHES RECIPE | CHAMPSDIET.COM
From champsdiet.com
SMOKIN' BBQ MAPLE TEMPEH SANDWICH WITH EASY SLAW [VEGAN
From mtlveg.com
SWEET AND SPICY TEMPEH SWEET POTATO SANDWICHES - THE HEALTHY …
From thehealthytoast.com
SMOKY TEMPEH SANDWICH | VEGAN.IO
From vegan.io
RECIPE: TEMPEH PARMESAN SANDWICH - KITCHN
From thekitchn.com
TEMPEH BANH MI | THE NEW BAGUETTE
From thenewbaguette.com
SPICY TEMPEH CRUMBLE BOWL - 101 COOKBOOKS
From 101cookbooks.com
BEST VEGAN BBQ TEMPEH SANDWICH RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
BARBECUE TEMPEH SANDWICHES WITH COLESLAW - RICARDO
From ricardocuisine.com
TOFU VS. TEMPEH: DIFFERENCES, BENEFITS, AND RECIPES - CHOWHOUND
From greatist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love