Spiced Trout With Sweet Potato Chips Recipes

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SPICED TROUT WITH SWEET POTATO CHIPS



Spiced trout with sweet potato chips image

Spice up your fish with just five ingredients, for a nutritious and speedy evening meal

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 6

2 sweet potatoes , skin on, cut into wedges
3 tbsp plain flour
1 tbsp Creole seasoning (we used Bart)
2 trout fillets, skin on (about 140g each)
200g baby spinach leaves
PLUS 2 tbsp rapeseed or vegetable oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a large, shallow roasting tin, toss the potatoes with 1 tbsp oil, salt and pepper. Roast for 25-30 mins, turning once or twice, until tender and crisp.
  • Just before the chips are done, mix the flour, some salt, pepper and the Creole seasoning together on a plate. Dip the trout in the mix to evenly coat. Heat 2 tsp oil in a non-stick frying pan. When hot, carefully place the fish, skin-side down, in the pan. Fry for 3 mins, then flip and cook for 1-2 mins more or until cooked through.
  • Meanwhile, heat the remaining oil in a large pan. Add the spinach, cook until just wilted, then serve with the fish and hot chips.

Nutrition Facts : Calories 523 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 0.69 milligram of sodium

SPICY SWEET POTATO CHIPS



Spicy Sweet Potato Chips image

Provided by Ree Drummond : Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 8

Vegetable oil, for frying
3 sweet potatoes
2 teaspoons garlic salt
2 teaspoons freshly ground black pepper
1 teaspoon paprika
1 teaspoon chipotle powder
1/4 teaspoon cayenne pepper
1/4 teaspoon kosher salt

Steps:

  • In a heavy Dutch oven, heat 3 to 4 inches of oil to 320 degrees F (use a thermometer to keep the temp right!).
  • Trim the tops off the sweet potatoes and finely slice into rounds using a mandoline or knife. Pat them dry with kitchen paper.
  • Mix together the garlic salt, black pepper, paprika, chipotle, cayenne and kosher salt in a small bowl and set aside.
  • Lower a batch of potatoes into the oil with a spatula. Cook, stirring frequently, until crispy, 3 to 4 minutes. Remove with a slotted spoon or spider to a baking sheet lined with parchment. Sprinkle on some of the spice mix. Cook the remaining batch.

2-MINUTE SWEET POTATO CHIPS RECIPE BY TASTY



2-minute Sweet Potato Chips Recipe by Tasty image

Here's what you need: sweet potato, salt

Provided by Crystal Hatch

Categories     Snacks

Time 30m

Yield 2 servings

Number Of Ingredients 2

1 sweet potato, large, thinly sliced
salt, to taste

Steps:

  • Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt.
  • Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Continue to microwave at 30 second intervals if necessary.
  • Allow to cool
  • Enjoy!

Nutrition Facts : Calories 114 calories, Carbohydrate 27 grams, Fat 0 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

SWEET POTATO CHIPS RECIPE BY TASTY



Sweet Potato Chips Recipe by Tasty image

Here's what you need: large sweet potato or yam, olive oil, salt, pepper, dried thyme

Provided by Robin Broadfoot

Categories     Sides

Yield 1 serving

Number Of Ingredients 5

1 large sweet potato or yam
4 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
1 teaspoon dried thyme

Steps:

  • Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
  • Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Add the seasonings and toss to coat. Arrange the slices on a baking sheet without overlapping the potatoes.
  • Bake for 25 - 35 minutes, flipping halfway, until golden brown. Let the slices cool to room temperature.
  • Enjoy!

Nutrition Facts : Calories 710 calories, Carbohydrate 55 grams, Fat 54 grams, Fiber 8 grams, Protein 4 grams, Sugar 17 grams

SPICY SWEET POTATO CHIPS



Spicy Sweet Potato Chips image

These sweet and spicy baked sweet potato fries go great with burgers. Use this as a substitute for French fries.

Provided by JENNYWRITES

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 30m

Yield 6

Number Of Ingredients 5

2 tablespoons olive oil
2 tablespoons maple syrup
¼ teaspoon cayenne pepper
3 large sweet potato, peeled and cut into 1/4-inch slices
salt and pepper to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Stir together olive oil, maple syrup, and cayenne pepper in a small bowl. Brush the sweet potato slices with the maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper to taste.
  • Bake in preheated oven for 8 minutes, then turn the potato slices over, brush with any remaining maple mixture, and continue baking until tender in the middle, and crispy on the edges, about 7 minutes more.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 50.2 g, Fat 4.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 125.6 mg, Sugar 13.5 g

BAKED HOMEMADE SWEET POTATO CHIPS



Baked Homemade Sweet Potato Chips image

Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Baking on aluminum foil ensures your chips won't get stuck to the baking sheet-and clean up will be fast and easy!

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 5

Reynolds Wrap® Aluminum Foil
2 medium sweet potatoes, scrubbed and sliced 1/8 inch thick using a mandoline, box grater, or knife
1 tablespoon extra-virgin olive oil
2 teaspoons coarse salt
1 teaspoon BBQ spice rub or Parmesan cheese

Steps:

  • Pre-heat oven to 450 degrees F.
  • Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
  • Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
  • Brush both sides of sliced sweet potatoes with olive oil.
  • Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
  • Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 23.1 g, Fat 3.5 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 1251.8 mg, Sugar 4.7 g

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