Spicy Black Bean Salad Recipes

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SPICY BLACK-EYED PEA SALAD



Spicy Black-Eyed Pea Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons red wine vinegar
1/2 clove garlic, finely grated
Pinch cayenne
Kosher salt
1/4 cup olive oil
Two 15.5-ounce cans black-eyed peas, rinsed and drained
1 cup mixed-color grape tomatoes, halved
1/2 green bell pepper, medium-diced (slightly smaller than 1/2-inch pieces)
1/2 red bell pepper, medium-diced (slightly smaller than 1/2-inch pieces)
2 stalks celery, thinly sliced
1/4 cup finely chopped red onion
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Combine the vinegar, garlic, cayenne and 1/2 teaspoon salt in a large bowl. Whisk in the olive oil. Add the black-eyed peas, tomatoes, peppers, celery, onions and parsley and toss to combine. Season with salt to taste.

SPICY BLACK BEAN SALAD



Spicy Black Bean Salad image

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

SPICY BLACK BEANS



Spicy Black Beans image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 small yellow onion, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon chipotle chile powder
1/4 teaspoon cayenne pepper
One 4-ounce can diced green chiles
Two 15-ounce cans black beans, rinsed and drained
1 cup vegetable broth
2 tablespoons chopped fresh cilantro
1/4 cup Cotija cheese

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.

SPICY BLACK-BEAN SALAD



Spicy Black-Bean Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 10

Juice of 1 lime
2 tablespoons extra-virgin olive oil
1/4 teaspoon ground cumin
1 1/2 cups cooked black beans, drained
1/2 red bell pepper, stem and seeds removed, diced
1/4 red onion, diced
1 jalapeno, seeded and thinly sliced
1/4 cup fresh cilantro, chopped
2 cups baby spinach or arugula
Coarse salt

Steps:

  • In a small bowl, whisk together lime juice, oil, and cumin.
  • In a large bowl, combine beans, red pepper, onion, jalapeno, cilantro, and spinach. Drizzle with vinaigrette and season with salt.

SPICY BLACK BEAN SALAD



Spicy Black Bean Salad image

Salsa and cumin add spicy flavor to this hearty salad of black beans, oranges, green onions, garlic and lime juice. Serve over lettuce with crackers.

Provided by My Food and Family

Categories     Home

Time 2h15m

Yield Makes 10 servings.

Number Of Ingredients 9

4 cups cooked black beans (prepared without salt)
2 large oranges, peeled, sectioned
2/3 cup thinly sliced green onions
1/3 cup TACO BELL® Thick & Chunky Salsa
1/4 cup lime juice
2 cloves garlic, minced
1/2 tsp. ground cumin
lettuce leaves
lightly salted woven wheat cracker

Steps:

  • Mix all ingredients except lettuce and crackers in bowl, stirring gently. Refrigerate at least 2 hours to blend flavors.
  • Serve salad on lettuce with crackers.

Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 10 g

SPICY BLACK BEAN SPINACH SALAD



Spicy Black Bean Spinach Salad image

Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.

Provided by katie in the UP

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black beans, rinsed
6 cups fresh spinach, cleaned and dry
1/2 cup chopped sun-dried tomato
1 large shallot, chopped
3 tablespoons key lime juice
1 teaspoon key lime zest
6 tablespoons olive oil
1/4 teaspoon cayenne pepper
1 teaspoon salt
3 tablespoons pine nuts, toasted

Steps:

  • Heat in a large skillet, 2 tbls olive oil.
  • Add shallots and cook until translucent.
  • Add spinach (2 cups at a time) until just wilted.
  • Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
  • Remove from heat and place in serving bowl.
  • Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
  • Pour on spinach mixture and toss.
  • Sprinkle with pine nuts.
  • Serve at room temperature.

SPICY CORN, BLACK BEAN & FETA SALAD



Spicy corn, black bean & feta salad image

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12

2 sweetcorn
400g can black beans , drained and rinsed
1 avocado , cut into chunks
200g cherry tomatoes , halved
4 spring onions , roughly chopped
100g feta cheese , crumbled
lime wedges, to serve (optional)
1 tsp ground cumin
1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
juice and zest 2 limes
1 tbsp sherry vinegar
2 tbsp extra-virgin olive oil

Steps:

  • Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
  • Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.

Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium

BLACK BEAN AND CORN SALAD - SPICY MEXICAN SALAD/SIDE DISH



Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish image

A spicy, crisp, fresh vegetable salad. This salad should be made several hours before it is served....to marinate the vegetables and blend the flavors. I personally don't cook the corn I cut from the cobb, just a personal preference. If corn isn't in season a good quality frozen corn is a perfect substitution - I don't even defrost it! The produce you use should be top quality for a superior result.

Provided by Jb Tyler

Categories     Vegetable

Time 25m

Yield 3-4 cups, 6-8 serving(s)

Number Of Ingredients 13

2 (15 ounce) cans rinsed & drained black beans
3 ears corn on the cob
3 -4 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1 chopped red pepper
2 chopped and seeded tomatoes
3 minced jalapeno peppers, seeds removed
1 chopped purple onion, small
1 chopped peeled seeded avocado
1/4 cup chopped fresh cilantro

Steps:

  • Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob.
  • Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.

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Top Asked Questions

What to do with black bean salad?
Perfect for a cookout. Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.
How many servings are in a serving of black bean salad?
This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. 1 medium jalapeño, finely chopped (keep the seeds for heat if you’d like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
How long does it take for black beans to cook?
Ready In. 1 h 15 m. Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days.
Is southwestern black bean salad healthy?
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

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