SPICY BROCCOLI SAUTE
Provided by Aaron McCargo Jr.
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
SPICY BROCCOLI
Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!
Provided by mer5901
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mustard, lemon juice, paprika, cayenne and olive oil.
- Cut off ends of broccoli.
- Cut lengthwise into florets, retaining stems.
- Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
- Drain and remove to serving bowl.
- Add mustard mixture and toss until thoroughly coated.
Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 0.6, Sodium 184.3, Carbohydrate 12.9, Fiber 5, Sugar 3.3, Protein 5.4
SPICY BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.
SPICY GARLIC BROCCOLI
This is a delicious take on broccoli and will be eaten by everyone!
Provided by mk3jade
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g
SPICY BROCCOLI WITH GARLIC
Garlic and spiced crushed red pepper add kick and spice to broccoli.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Peel and slice thick stems from broccoli; separate florets.
- In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
- Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
- Turn off heat; stir in vinegar.
Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g
SPICY GRILLED BROCCOLI
My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.
Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
SPICY BROCCOLI WITH PARMESAN CHEESE
Broccoli gets a sassy makeover with this delicious side that's spicy and garlicky with a hint of lemon. It's perfect for special occasions, but so good it may become a regular on your dinner table.
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Toast the almonds in a 4-quart saucepot over medium-high heat until lightly browned. Remove the almonds from the pot and set aside.
- In the same saucepot, heat the oil over medium-high heat. Add the garlic, broccoli and crushed red pepper and cook for 2 minutes, stirring occasionally.
- Add the wine and broth to the saucepot and cook for 3 minutes, stirring to scrape up any brown bits from the pot. Reduce the heat to low and cook for 3 minutes or until the broccoli is tender-crisp.
- Stir in the Parmesan cheese and cook for 2 minutes or until the broccoli is tender. Stir in the lemon zest and sprinkle with the toasted almonds.
Nutrition Facts : Calories 73.3 calories, Carbohydrate 4.3 g, Cholesterol 2.1 mg, Fat 5 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 134.7 mg, Sugar 1.1 g
SAUTEED GARLIC BROCCOLI - SPICY
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Provided by Rise3834
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
SPICY BROCCOLI SAUTE
Steps:
- In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
SHEET-PAN SPICY ROASTED BROCCOLI PASTA
Think of this as the sheet-pan version of a classic, cheese-covered pasta bake. It has all the elements of the usual casserole - the pasta and vegetables tossed with ricotta and topped with Parmesan-dusted bread crumbs. But because all the ingredients are spread out on a sheet pan instead of being piled into a baking dish, everything browns, which in turn means more crunch and crisp edges. First, the broccoli is roasted until it softens and browns. Then, the other ingredients are spooned on top, and everything is quickly baked, making for a speedy, vegetarian weeknight meal. It's worth seeking out really good ricotta here. With so few ingredients, every one makes a difference.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 425 degrees. On a rimmed baking sheet, toss together broccoli, oil, cumin (if using), 3/4 teaspoon salt and the red pepper flakes. Roast until tender and browned at the edges, 18 to 25 minutes, tossing halfway through. Remove from oven and set oven to broil.
- Meanwhile, bring a large pot of salted water to boil. Cook pasta according to package directions; drain.
- In a small bowl, stir together Parmesan, panko, lemon zest, a pinch of salt and the black pepper.
- Toss cooked pasta with broccoli on baking sheet. Season with salt and pepper to taste, then dollop with ricotta. Sprinkle with Parmesan mix, drizzle generously with oil, and broil until topping is crisped and golden, 2 to 3 minutes. Sprinkle with lemon juice to taste, and serve.
Nutrition Facts : @context http, Calories 676, UnsaturatedFat 11 grams, Carbohydrate 89 grams, Fat 23 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 660 milligrams, Sugar 8 grams
More about "spicy broccoli recipes"
SPICY ROASTED BROCCOLI - THE WHOLE COOK
From thewholecook.com
5/5 (6)Total Time 20 minsCategory SideCalories 153 per serving
- Spread florets in a single even layer on a baking sheet. Drizzle with olive oil. Sprinkle with salt and crushed red pepper flakes.
- Bake for 15 to 20 minutes. Florets should be soft with browning on the side that touches the pan.
SPICY GRILLED BROCCOLI - SWEETGREEN COPYCAT RECIPE
From kirscuisine.com
10 BEST SPICY BROCCOLI SOUP RECIPES | YUMMLY
From yummly.com
SPICY BROCCOLI RECIPE | SIDE DISH RECIPES | PBS FOOD
From pbs.org
SPICY BROCCOLI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY STEAMED BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
EASY SPICY BROCCOLI BEEF - FOODIE WITH FAMILY
From foodiewithfamily.com
SPICY GARLIC ROASTED BROCCOLI - SIMPLY DELICIOUS
From simply-delicious-food.com
SPICY ROASTED BROCCOLI - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
OVEN ROASTED BROCCOLI (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY BROCCOLI SOUP | NATALIE'S HEALTH
From natalieshealth.com
GARLIC BROCCOLI - SPICY & DELICIOUS BROCCOLI RECIPE THE …
From greatcurryrecipes.net
SPICY BROCCOLI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE REVIEW: SEXY, SPICY BROCCOLI FROM THE NEW YORK TIMES
From thekitchn.com
SPICY STEAMED BROCCOLI | LIVING LOU
From livinglou.com
SPICY ITALIAN BROCCOLI RECIPE - I'D RATHER BE A CHEF
From idratherbeachef.com
SPICY SZECHUAN SHRIMP AND BROCCOLI
From thestayathomechef.com
SPICY QUICK PICKLED BROCCOLI - COOKING ON THE WEEKENDS
From cookingontheweekends.com
SPICY ROASTED BROCCOLI - DELICIOUSLY SIMPLE! — PIMP MY RECIPE
From pimpmyrecipe.com
SPICY BROCCOLI SAUTé RECIPE - PUREWOW
From purewow.com
SPICY GARLIC-ROASTED BROCCOLI - SPIRITED AND THEN SOME
From spiritedandthensome.com
SPICY ASIAN-STYLE BROCCOLI | MCCALLUM'S SHAMROCK PATCH
From themccallumsshamrockpatch.com
SPICY BROCCOLI SALAD RECIPE | EATINGWELL
From eatingwell.com
ITALIAN BROCCOLI (SPICY GARLIC BROCCOLI RECIPE) - AN EDIBLE MOSAIC™
From anediblemosaic.com
SPICY SAUTéED BROCCOLI RECIPE - IAN KNAUER | FOOD & WINE
From foodandwine.com
SPICY CHILE AND GARLIC BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
SPICY SWEET ROASTED BROCCOLI - EVERYDAYMAVEN™
From everydaymaven.com
SPICY-SWEET BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
SPICY BEEF AND BROCCOLI - BETTER THAN BOUILLON
From betterthanbouillon.com
SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
From foodiewithfamily.com
BROCCOLI CHICKEN STIR FRY - I WASH YOU DRY
From iwashyoudry.com
SPICY CHEESY BROCCOLI RECIPE (FIRECRACKER BROCCOLI WITH CHEESE!)
From thecookierookie.com
BROCCOLI CAULIFLOWER SOUP SPICY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPICY STIR-FRIED BROCCOLI & PEANUTS RECIPE | EATINGWELL
From eatingwell.com
SPICY SEARED TOFU AND BROCCOLI RECIPE | KITCHN
From thekitchn.com
SPICY SEARED BROCCOLI SIDE DISH RECIPE - SIZZLE AND SEAR
From sizzleandsear.com
SPICY STIR FRIED BROCCOLI RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
You'll also love