COD FISH TACOS
Steps:
- Season fish with salt, ground cumin and Tajin.
- Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
- Toss the slaw ingredients and keep cold.
- Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
- Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
- Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, Carbohydrate 38 g, Protein 35 g, Fat 9.5 g, SaturatedFat 1.5 g, Cholesterol 56.5 mg, Sodium 638.5 mg, Fiber 4.5 g, Sugar 2.5 g
FISH TACOS
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
Provided by Bobby Flay
Categories main-dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 24
Steps:
- Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
- Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
- Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
- Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
HEALTHY FISH TACOS
Make and share this Healthy Fish Tacos recipe from Food.com.
Provided by ellie_
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 200 degrees F.
- In a food processor, combine the avocado, buttermilk, 1 garlic clove, lime juice and salt and pepper. Puree until smooth. Set aside.
- In a medium bowl combine the coleslaw ingredients (cabbage, remaining garlic and next 4 ingredients (-hot sauce) and the remaining garlic. Season with salt and pepper and set aside.
- Heat a heavy skillet (I used cast iron) and toast tortillas one at a time, 30 seconds or so per side - as they cook place them on a sheet of foil - wrap foil around them and place in oven to keep warm.
- In a pie pan combine 1 cup flour, 1 tablespoon salt and 1 teaspoon pepper. Dredge each piece of fish in mixture, shaking off excess.
- In a large skillet over medium high heat, heat 1 tablespoon of the oil and add half of the fish to the pan, cook turning once until golden. Transfer fish to an oven-safe place and keep warm in oven. Repeat with remainder of the fish.
- To serve: top each tortilla with a bit of the avocado sauce, then a piece of fish and then with the cabbage mixture (which should have been drained or excess liquid). Serve with jalapenos and cilantro.
Nutrition Facts : Calories 395.4, Fat 20.8, SaturatedFat 3.4, Cholesterol 57.6, Sodium 137.8, Carbohydrate 27.8, Fiber 7.5, Sugar 5.2, Protein 27.6
HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
HEALTHY FISH TACOS WITH CILANTRO SLAW
Healthy fish tacos, almost too pretty to eat... but do it! Add some shredded cheese or extra peppers if you like.
Provided by Donna B McClure
Time 3h55m
Yield 4
Number Of Ingredients 19
Steps:
- Combine tilapia strips and 1/2 cup lime juice in a glass container. Cover with plastic wrap and marinate in the refrigerator for 3 to 4 hours.
- Combine yogurt, chipotle peppers, adobo sauce, hot sauce, and salt for spicy dressing in a blender or food processor; pulse until smooth. Refrigerate until needed.
- When ready to cook the tilapia, preheat the oven to 350 degrees F (175 degrees C).
- Remove tilapia from the lime juice and shake off excess. Place in a small baking dish. Discard the remaining lime juice.
- Whisk 1/3 cup lime juice, honey powder, avocado oil, cumin, and paprika for honey-cumin sauce together in a small bowl. Pour over tilapia to cover.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 30 minutes.
- Meanwhile, prepare slaw: Combine green and red cabbage, carrots, and cilantro in a bowl. Remove spicy dressing from the refrigerator and pour all but 1/4 cup over the slaw; toss to combine.
- Build tacos by putting 1 tablespoon remaining spicy dressing on each tortilla. Top with tilapia strips, slaw, and tomatoes.
Nutrition Facts : Calories 378.2 calories, Carbohydrate 46 g, Cholesterol 47.2 mg, Fat 11.3 g, Fiber 5.3 g, Protein 30.4 g, SaturatedFat 2.7 g, Sodium 531.6 mg, Sugar 5.6 g
More about "healthy fish tacos recipes"
QUICK AND HEALTHY FISH TACOS | GIMME DELICIOUS
From gimmedelicious.com
4.7/5 (3)Total Time 25 minsCategory MainCalories 309 per serving
- Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, water, chili powder, and salt together in a small bowl. Toss slaw ingredients together in a medium bowl. Place both in the fridge until ready to eat.
- Cook the fish. Drizzle olive or avocado oil in a large skillet over medium-high heat. When hot, place fish in the skillet and cook for 4-5 minutes on each side, just until the fish is cooked through and blackened in spots. Remove fish from the skillet, spritz with lime juice, and break apart into large chunks.
- Assemble the tacos, starting with the charred or warmed tortilla and layering on slaw, fish, and sauce, in that order. Add other toppings, as desired, and serve with extra lime wedges.
THE BEST HEALTHY FISH TACOS - IFOODREAL.COM
From ifoodreal.com
5/5 (35)Calories 221 per servingCategory Dinner
- Dredging for fish: In a medium bowl, add flour, taco seasoning, garlic powder, cornstarch, salt and pepper. Stir and set aside.
- Fish taco sauce: In a small bowl, add yogurt, mayo, lime juice, taco seasoning, cayenne and black pepper. Stir and set aside.
- To cook fish: Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil. In batches, dredge pieces of fish in flour mixture and fry for 2-3 minutes per side or until crispy and brown. Fish cooks fast, so don't over cook. Do not overcrowd the skillet - helps to keep fish crispy. Remove onto a plate.
HEALTHY FISH TACO RECIPES | EATINGWELL
From eatingwell.com
27 BEST FISH TACO RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
Author By
HEALTHY FISH TACOS | WILD CAUGHT COD FISH WITH SLAW & AVOCADO …
From thefoodieaffair.com
FISH TACOS RECIPE - A RED SPATULA
From aredspatula.com
FISH TACOS - HEALTHY FOOD GUIDE
From healthyfood.com
SIMPLE AND HEALTHY FISH TACOS [LOW CARB, CLEAN] | ...AND A DASH OF …
From andadashofcinnamon.com
HEALTHY AIR FRYER FISH TACOS | GLUTEN FREE - NUTRITION IN THE KITCH
From nutritioninthekitch.com
COD FISH TACOS | GIMME DELICIOUS
From gimmedelicious.com
EASY HEALTHY FISH TACO RECIPE, FRESH, HEALTHY,. READY IN …
From highlandsranchfoodie.com
LOVE FISH TACOS? 6 RECIPES UNDER 300 CALORIES - THE HEALTHY FISH
From thehealthyfish.com
QUICK AND HEALTHY FISH TACOS - NOURISH AND FETE
From nourish-and-fete.com
FISH TACOS - HEALTHY FOOD GUIDE
From healthyfood.com
20+ HEALTHY TACOS IN 30 MINUTES | EATINGWELL
From eatingwell.com
HEALTHY FISH TACOS
From blog.uvahealth.com
THE BEST FISH TACOS RECIPE | HEALTHY - MEL'S KITCHEN CAFE
From melskitchencafe.com
THE BEST FISH TACOS RECIPE {GRILLED AND LOW CALORIE}
From loseweightbyeating.com
HEALTHY FISH TACOS - NATURAL SUPER KIDS
From naturalsuperkids.com
BEST GRILLED FISH TACOS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
10 BEST LOW CALORIE FISH TACOS RECIPES | YUMMLY
From yummly.com
SKINNY FISH TACOS IN UNDER 20 MINUTES
From skinnykitchen.com
HEALTHY FISH TACO RECIPE (GLUTEN FREE, DAIRY FREE, HIGH PROTEIN)
From runtothefinish.com
HEALTHY FISH TACO RECIPE - COOKING WITH BLISS
From cookingwithbliss.com
10 BEST HEALTHY TACO RECIPES - IFOODREAL.COM
From ifoodreal.com
HEALTHY FISH TACOS RECIPE > CALL ME PMC
From callmepmc.com
HEALTHY FISH TACOS RECIPE | BAJA STYLE | THE BEACHBODY BLOG
From beachbodyondemand.com
HEALTHY LUNCH FISH TACOS RECIPE | LIVESTRONG.COM
From livestrong.com
HEALTHY FISH TACOS WITH BROCCOLI SLAW - FOOD MEANDERINGS
From foodmeanderings.com
HEALTHY FISH TACOS WITH PINEAPPLE RED PEPPER SALSA
From baconismagic.ca
HEALTHY BLACKENED BAJA FISH TACOS - KIM'S CRAVINGS
From kimscravings.com
HEALTHY FISH TACOS - EATING BIRD FOOD
From eatingbirdfood.com
EASY FISH TACOS | THM E WITH S AND FP OPTIONS - OH SWEET MERCY
From ohsweetmercy.com
HEALTHY FISH TACO RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SKINNY FISH TACOS WITH CILANTRO LIME CREMA | RECIPE | SEAFOOD …
From pinterest.ca
SWORDFISH TACOS (HEALTHY FISH TACOS) - HINT OF HEALTHY
From hintofhealthy.com
HOW TO MAKE MANGO SALSA FOR FISH TACOS - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
HEALTHY FISH TACOS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
21 HEALTHY FISH TACOS IDEAS | HEALTHY, HEALTHY FISH TACOS, COOKING …
From pinterest.ca
20 MINUTE COD FISH TACOS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
FISH TACOS WITH SALMON - THERESCIPES.INFO
From therecipes.info
EASY (AND HEALTHY) GRILLED FISH TACOS AND WINE PAIRING
From vindulge.com
EASY AND HEALTHY FISH TACOS - SWEET PEA
From virginiasweetpea.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #oven #fish #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #freshwater-fish #saltwater-fish #tilapia #equipment #small-appliance
You'll also love