Spicy Brown Rice Salad Recipes

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BROWN RICE SALAD



Brown Rice Salad image

Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. -Rosemarie Bush of Bangor, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

2 cups cooked brown rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
2 celery ribs with leaves, chopped
1 medium red onion, chopped
2 garlic cloves, minced
4-1/2 teaspoons minced fresh parsley or 1-1/2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup fat-free Italian salad dressing

Steps:

  • In a large bowl, combine the first eight ingredients. Add salad dressing; toss to coat. Cover and refrigerate until chilled.

Nutrition Facts : Calories 162 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 522mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

BROWN RICE SALAD



Brown Rice Salad image

A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!

Provided by dakota kelly

Categories     Salad     Grains     Rice Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 16

1 ⅔ cups uncooked brown rice
2 ½ cups water
1 cup low fat sour cream
1 tablespoon red wine vinegar
1 tablespoon fresh lime juice
2 teaspoons honey
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon salt
⅛ teaspoon black pepper
2 slices bacon
1 cup diced red bell pepper
1 cup chopped green onions
½ cup frozen green peas, thawed
¼ cup toasted almond slices
2 tablespoons chopped cilantro

Steps:

  • Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
  • In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
  • Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 30.5 g, Cholesterol 13.7 mg, Fat 6.8 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 143.6 mg, Sugar 3.3 g

AMAZING BROWN RICE SALAD



Amazing Brown Rice Salad image

A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.

Provided by Suzanne Gwinn

Categories     Salad     Grains     Rice Salad Recipes

Time 3h15m

Yield 4

Number Of Ingredients 7

2 cups water
1 cup brown rice
¼ cup diced red onion
½ cup diced celery
¼ cup dried cranberries
½ cup balsamic vinaigrette salad dressing
1 tablespoon sugar

Steps:

  • In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
  • Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.

Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g

BROWN RICE SALAD



Brown Rice Salad image

A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.

Provided by JNS381

Categories     Beginner Cook

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups brown rice
1 red capsicum, chopped (red bell pepper)
1 green capsicum, chopped
3 spring onions, chopped
1/2 cup raisins or 1/2 cup sultana
1/2 cup cashews or 1/2 cup peanuts
1/2 cup olive oil
2 tablespoons soya sauce
1 crushed garlic clove
black pepper

Steps:

  • Cook brown rice until tender, allow to cool.
  • To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
  • In a large bowl add the rice and all other salad ingredients.
  • Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!

SPICY BROWN RICE SALAD



Spicy Brown Rice Salad image

A cold rice salad that is an excellent companion dish in the summer. It is also a convenient make ahead dish to stream line meal prep for large gatherings. Feel free to play with the herbs used in the salad. Just remember that the herb that is added while the rice is still hot will be the dominant flavor.

Provided by Mz. Cat

Categories     Brown Rice

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 cup brown rice
3 tablespoons olive oil
2 tablespoons wine vinegar
2 tablespoons balsamic vinegar (white is very nice)
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon tarragon
1/4 cup chopped green pepper
1/4 cup chopped parsley
1/4 cup chopped chives
1/2 cup chopped cucumber
1/4 cup chopped sweet onions or 1/4 cup green onion

Steps:

  • Cook rice. While still hot mix with olive oil, vinegars, salt, pepper, and tarragon.
  • Let stand to cool for at least an hour. Add remaining ingredients.
  • To increase protein in this dish, garnish with crumbled hard boiled egg.

Nutrition Facts : Calories 181.9, Fat 7.7, SaturatedFat 1.1, Sodium 392.1, Carbohydrate 25.6, Fiber 1.6, Sugar 0.9, Protein 2.8

MEXICAN BROWN RICE SALAD



Mexican Brown Rice Salad image

Provided by Patrick and Gina Neely : Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

2 ears corn, husked
Olive oil, for brushing
1 cup cooked brown rice
2 (15-ounce) cans pinto beans, drained and rinsed
1 red bell pepper, seeded and finely chopped
1 bunch green onions, sliced
1 small jalapeno, seeds and rib removed, diced
3 tablespoons olive oil
Juice of 1 lime
1 teaspoon cumin
1 clove garlic, finely chopped
3 tablespoons chopped fresh cilantro
Kosher salt and freshly ground black pepper
1 cup crumbled queso fresco or feta cheese

Steps:

  • Preheat the grill to medium-high heat.
  • Brush corn with olive oil, and season with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool and remove corn kernels from the cob.
  • Add corn, brown rice, beans, red bell pepper, jalapeno, and green onions to a large bowl.
  • In a smaller bowl, whisk together the olive oil, lime juice, cumin, garlic, cilantro, and salt and pepper. Fold dressing into the veggies and top with the crumbled cheese and toss.

Nutrition Facts : Calories 336 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 3 milligrams, Sodium 422 milligrams, Carbohydrate 41 grams, Fiber 11 grams, Protein 16 grams, Sugar 5 grams

BROWN RICE SALAD



Brown Rice Salad image

Provided by Alton Brown

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

6 slices bacon
1/2 cup diced red onion
1/2 cup white wine vinegar
1/2 cup chicken broth
2 teaspoons Dijon mustard
1 teaspoon sugar
1 teaspoon kosher salt, plus a pinch
1/2 teaspoon freshly ground black pepper
1 recipe Baked Brown Rice, recipe follows
1 tablespoon chopped fresh dill
1 1/2 cups brown rice, medium or short grain
2 1/2 cups water
1 tablespoon unsalted butter
1 teaspoon kosher salt

Steps:

  • In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
  • Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
  • Preheat the oven to 375 degrees F.
  • Place the rice into an 8-inch square glass baking dish.
  • Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
  • After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.

MEDITERRANEAN BROWN RICE SALAD



Mediterranean Brown Rice Salad image

My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for-something with the Greek flavors you love, or just a healthy, simple salad-it will not disappoint! If you'd like, substitute orzo for the rice. -Sarah Hawkins, Wanatah, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 12 servings.

Number Of Ingredients 13

1-1/2 cups uncooked long grain brown rice
3-1/2 cups water
2 tablespoons white vinegar
2 tablespoons balsamic vinegar
1 garlic clove, minced
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 cup olive oil
1/4 cup chopped fresh basil
6 ounces fresh baby spinach (about 8 cups), coarsely chopped
16 ounces cherry tomatoes, halved
6 green onions, thinly sliced
2 cups (8 ounces) crumbled feta cheese

Steps:

  • In a saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes., Meanwhile, place vinegars, garlic, pepper and salt in bowl and whisk together. While whisking, gradually add oil in a steady stream. Stir in basil., Place spinach in a large bowl; add cooked rice. Stir in tomatoes, green onions and dressing; toss until spinach is wilted. Gently stir in feta. Loosely cover and refrigerate 2 hours or until cold.

Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

SPICED BROWN RICE PILAF



Spiced Brown Rice Pilaf image

Our Barbecued Salmon Fillets are served on top of this brown-rice pilaf, which is flavored with white wine and vegetables and spiced with paprika, turmeric, and cumin.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 40m

Number Of Ingredients 11

2 teaspoons canola oil
1 red onion, cut into 1/4-inch dice
2 small carrots, peeled, cut into 1/4-inch dice
1 stalk celery, cut into 1/4-inch slices
1/4 cup dry white wine
1 1/2 cups brown rice
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/2 teaspoon paprika
1/4 teaspoon turmeric
1/2 teaspoon ground cumin

Steps:

  • In a medium skillet, heat oil over medium heat. Add onion, carrots, and celery. Cook until tender, 3 to 4 minutes. Add wine, and cook until most of the liquid has evaporated, about 2 minutes. Transfer to a medium bowl, and set aside to cool.
  • Meanwhile, bring a medium saucepan of water to a boil. Stir in rice, and cook until tender, 25 to 30 minutes. Drain, and add to bowl of vegetables. Season with salt, pepper, paprika, turmeric, and cumin.

Nutrition Facts : Calories 213 g, Fat 3 g, Fiber 3 g, Protein 6 g, Sodium 203 g

WILD AND BROWN RICE SALAD



Wild and Brown Rice Salad image

Rice salads make nice gluten-free alternatives to pasta salads; like the latter, they can be served at room temperature or chilled. This fresh-flavored side uses three types of rice-wild, brown, and brown basmati-but any combination of rices would work well.

Yield serves 4

Number Of Ingredients 14

3 cups water
1/2 cup wild rice, rinsed and drained
Coarse salt and freshly ground pepper
3/4 cup long-grain brown rice
1/2 cup brown basmati rice, rinsed and drained
1 tablespoon extra-virgin olive oil
1 tablespoon plus 1 1/2 teaspoons balsamic vinegar
1/4 teaspoon Dijon mustard
1 yellow bell pepper, ribs and seeds removed, cut into 1/2-inch pieces
1/2 red onion, finely chopped
2 celery stalks, cut into 1/2-inch pieces
1/2 English cucumber, quartered lengthwise and cut into 1/4-inch slices
6 ounces cherry tomatoes, quartered
1/4 cup coarsely chopped fresh cilantro

Steps:

  • Bring 1 cup water to a boil in a saucepan; add the wild rice and 1/4 teaspoon salt. Return to a boil; reduce to a simmer. Cover, and cook until rice is tender and has absorbed all liquid, 45 to 50 minutes. Remove from heat; let stand, covered, 10 minutes.
  • Meanwhile, combine 1 1/4 cups water, the long-grain brown rice, and 1/4 teaspoon salt in another saucepan. Bring to a boil; reduce to a simmer. Cover, and cook until rice is tender and has absorbed all liquid, 35 to 40 minutes. Remove from heat; let stand, covered, 10 minutes.
  • In a third saucepan, bring remaining 3/4 cup water, the basmati rice, and 1/4 teaspoon salt to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender and has absorbed all liquid, about 30 minutes. Remove from heat; let stand, covered, 10 minutes.
  • In a small bowl, whisk together the olive oil, vinegar, mustard, and 1 teaspoon salt; season with pepper.
  • Fluff all the rice with a fork, then transfer to a serving bowl. Add bell pepper, onion, celery, cucumber, tomatoes, and cilantro. Add dressing, and toss well to combine. The rice salad can be prepared up to 1 hour ahead and refrigerated, covered tightly. Serve at room temperature.
  • (Per Serving)
  • Calories: 177
  • Saturated Fat: .5g
  • Unsaturated Fat: 2.5g
  • Cholesterol: 0mg
  • Carbohydrates: 34g
  • Protein: 4g
  • Sodium: 151mg
  • Fiber: 2g

SPICY LAMB & FETA SKEWERS WITH GREEK BROWN RICE SALAD



Spicy lamb & feta skewers with Greek brown rice salad image

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Provided by Good Food team

Categories     Dinner

Time 50m

Number Of Ingredients 12

300g brown basmati rice
500g lamb mince
1 tbsp harissa
50g feta cheese
1 large red onion , ½ thinly sliced, ½ grated
large handful parsley , roughly chopped
large handful mint , roughly chopped
85g pitted black kalamata olive , quartered
1 cucumber , diced
300g cherry tomato , halved
1 tbsp olive oil
juice 1 lemon

Steps:

  • Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.
  • Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
  • Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.

Nutrition Facts : Calories 423 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.2 milligram of sodium

WILD- AND BROWN-RICE SALAD



Wild- and Brown-Rice Salad image

Our rice salad, which can be served chilled or at room temperature, includes three types of the grain -- wild, brown, and brown basmati -- as well as tomatoes, cucumber, celery, onion, and peppers. Any combination of rice or commercial blend of rice would work well in this recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 tablespoon olive oil
1 1/2 tablespoons balsamic vinegar
1 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Dijon mustard
1 1/2 cups cooked wild rice, made according to package directions; 3 cups cooked brown and/or brown basmati rice (about 1 1/3 cups uncooked), made according to package directions
1 yellow bell pepper, cut into 1/2-inch pieces
1/2 red onion, finely chopped
2 stalks celery, cut into 1/2-inch pieces
1/2 seedless cucumber, quartered lengthwise and cut into 1/4-inch slices
6 ounces red cherry tomatoes, quartered
1/4 cup chopped fresh cilantro

Steps:

  • In a small bowl, whisk together the olive oil, balsamic vinegar, salt, pepper, and mustard; set aside.
  • Place the wild rice, brown rice, yellow pepper, red onion, celery, cucumber, cherry tomatoes, and cilantro in a medium bowl. Add the dressing, and toss well to combine. Transfer to a serving bowl.

Nutrition Facts : Calories 152 g, Fat 2 g, Fiber 4 g, Protein 2 g, Sodium 136 g

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From bbcgoodfood.com


MAKE-AHEAD SPICY CHICKEN AND RICE SALAD RECIPE - PUREWOW
3 jalapeño peppers, seeded and minced. ¼ cup granulated sugar. ½ teaspoon crushed red pepper flakes. 2 cups cubed or shredded chicken breast. ½ head cabbage, cored and finely shredded. 3 scallions, sliced. ¼ cup chopped cilantro. 1 carrot, julienned. Get Ingredients.
From purewow.com


MEDITERRANEAN BROWN RICE SALAD - AHEAD OF THYME
2020-10-28 Cool rice down to room temperature or place in the refrigerator for 20 minutes to cool down. In a large bowl, combine the cooled rice, spinach, tomatoes, cucumber, bell pepper, red onions, olives and feta cheese. Toss to combine. In a small bowl, combine the dressing ingredients. Pour the dressing over the salad and toss to coat.
From aheadofthyme.com


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