Spicy Brown Rice Seared Tuna Roll Bowl With Mango Chimichurri Recipes

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SPICY BROWN RICE SEARED TUNA ROLL BOWL WITH MANGO CHIMICHURRI.



Spicy Brown Rice Seared Tuna Roll Bowl with Mango Chimichurri. image

A delicious sushi dinner in 30 minutes? Yes, please.

Provided by Tieghan Gerard

Categories     Main Course

Time 30m

Number Of Ingredients 18

1 mango (diced)
1/2 cup fresh cilantro (chopped)
1 Fresno chile pepper (seeded + chopped)
1 clove garlic (minced or grated)
1/4 cup low sodium soy sauce (plus more for serving)
1/4 cup rice vinegar
1/4 cup toasted sesame oil
juice of 1 lime
1/2 cup tahini
2 tablespoons sriracha
1 pound sushi grade tuna
1/4 cup black or white sesame seeds
2 teaspoons sesame oil
2-3 cups cooked brown rice
1 cucumber (cut into matchsticks)
4 radishes or daikon (sliced)
1 avocado (sliced)
4 thinly sliced or crumbled nori sheets

Steps:

  • In a bowl, combine the mango, cilantro, fresno pepper, garlic, soy sauce, rice vinegar, toasted sesame oil, and lime juice. Keep stored in the fridge for up to 1 week.
  • In a small bowl, stir together the tahini and sriracha. Add water, 1 tablespoon at a time, until the sauce is smooth and pourable. Cover with plastic wrap and set aside.
  • Place the tuna on a clean surface and press the sesame seeds gently onto each side of the tuna to adhere.
  • Heat a large skillet over high heat. Add the sesame oil and when the oil shimmers, add the tuna. Sear the tuna for 1 minute per side. Remove the tuna from the skillet. Let cool slightly, then slice thinly.
  • To assemble. Divide the rice among bowls and top with sliced tuna, cucumber, carrots, radishes, avocado, and nori. Serve with the spicy sriracha sauce and the mango chimichurri. Eat!

Nutrition Facts : Calories 812 kcal, Carbohydrate 47 g, Protein 38 g, Fat 50 g, SaturatedFat 7 g, Cholesterol 43 mg, Sodium 770 mg, Fiber 9 g, Sugar 8 g, ServingSize 1 serving

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