Spicy Cajun Cod Recipes

SPICY CAJUN STYLE COD

Spicy Cajun Style Cod image

Make and share this Spicy Cajun Style Cod recipe from Food.com.

Provided by Dancer

Categories Cajun

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/3 lbs cod fish fillets
lemon juice
salt and pepper
4 tablespoons cajun spices
butter
sour cream

Steps:

Drizzle cod fillets with lemon juice.
Salt and pepper to taste.
Rub fillets with cajun spices and coat well.
In very hot skillet, cook fillets in butter for 4 minutes on each side.
Remove from skillet and serve immediately.
Serve with sour cream, carrot and zucchini cut into julienne.
Garnish with fresh parsley or dill.

SPICY CAJUN COD

Spicy Cajun Cod image

Cod baked in a spicy Cajun sauce is the perfect special dinner for the seafood lover in your family. And this Spicy Cajun Cod is easy to make.

Provided by Debi

Categories Main Course

Time 45m

Number Of Ingredients 14

Ingredients

¼ cup butter (melted)
4 tablespoons Heinz Chili Sauce
3 tablespoons olive oil
2 tablespoons Worcestershire
2 tablespoons fresh lemon juice
1 tablespoon fresh chopped parsley
1-1 ½ teaspoons cayenne pepper
1 ½ teaspoons Liquid Smoke
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon Siracha
5 cloves fresh garlic (minced)
¾ cup low sodium vegetable broth
4 6.5 ounce frozen cod fillets

Steps:

Preheat oven to 400 ° F.
Combine all of the ingredients except the fish in a small saucepan, stir and let simmer for 10 minutes. Remove pan from heat and let cool.
Arrange the fish fillets in an oven- proof casserole dish and pour the sauce over the fish.
Bake for 25-30 minutes, or until fish is flaky when tested with a fork. Serve immediately.

Nutrition Facts : Calories 383 kcal, Carbohydrate 8 g, Protein 34 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 110 mg, Sodium 681 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving

EASIEST SPICY COD

Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories Seafood Fish Cod

Time 35m

Yield 4

Number Of Ingredients 4

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

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