Spicy Cauliflower Halloumi Rice Recipes
SPICY CAULIFLOWER & HALLOUMI RICE
Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights
Provided by Esther Clark
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside.
- Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more. Stir through the rice, cauliflower and spinach to warm everything through, adding 1 tbsp water if it looks a little dry. Season and scatter over the chilli.
Nutrition Facts : Calories 337 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 1.01 milligram of sodium
SPICED CAULIFLOWER RICE
Steps:
- Cut the cauliflower into quarters through the stem. Trim and discard the core, then separate the head into florets. Place a third of the florets into a food processor and pulse in 2- to 3-second bursts until the cauliflower is finely chopped and has the consistency of couscous. Repeat twice, until all of the cauliflower is chopped. (One large head should yield approximately 8 cups chopped.)
- Combine the cumin, pepper, turmeric, ginger and nutmeg in a small bowl and add 1 tablespoon water. Stir well to combine and set aside.
- Heat the oil in a large saute pan over high heat. When the oil begins to shimmer, add the onion and cook, stirring often, until tender but not browned, 2 to 3 minutes. Stir in the garlic and cook until aromatic, 30 seconds more. Stir in the spice mixture and cook another 30 seconds.
- Add the cauliflower, peas and carrots and stir well. Add some salt to taste. Cook, stirring often, until the cauliflower is tender, about 5 minutes. Transfer to bowls and garnish with chives.
SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
More about "spicy cauliflower halloumi rice recipes"
SPICED CAULIFLOWER RICE | MCCORMICK
2 Combine the cumin, pepper, turmeric, ginger and nutmeg in a small bowl and add 1 tablespoon water. Stir well to combine and set aside. 3 Heat the oil in a large saute pan over high heat. When the oil begins to shimmer, add the onion …
From mccormick.com
From mccormick.com
SPICY BBQ HALLOUMI RICE - A MUMMY TOO
2013-09-04 Instructions. Heat the oil in a large pan over a medium heat. Add the garlic and fennel seeds and fry for 1 minute until just colouring. Add the courgette, red pepper, and halloumi to the pan and fry for 5 minutes. Turning to allow …
From amummytoo.co.uk
From amummytoo.co.uk
PALEO GRUBS | 700+ EASY, SOUL-SATISFYING PALEO RECIPES
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and can not eat, and get helpful tips so you can enjoy the paleo diet—not just survive it. Getting started with paleo. Quick tips and pitfalls to avoid. Free 14 …
From paleogrubs.com
From paleogrubs.com
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
2022-04-28 Move over, scrambled eggs. Egg strips go beautifully with cauliflower fried rice. Simply beat two large eggs in a small bowl, then swirl …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
CAULIFLOWER AND HALLOUMI SALAD - SOUVLAKI FOR THE SOUL
2014-06-20 Add the grated cauliflower, garlic and greens and sauté for 5 mins until cauliflower is cooked through and greens are wilted. Transfer to a bowl. Add the pistachios, dried cranberries and sumac. Toss until well combined. Clean the pan and heat on a medium high heat with a little oil. Clean the pan and heat on medium-high heat with a little oil.
From souvlakiforthesoul.com
From souvlakiforthesoul.com
ROASTED CAULIFLOWER AND HALLOUMI SALAD - NOURISH EVERY DAY
2020-06-30 Place cauliflower and chickpeas on a nonstick baking tray, drizzle with 3 tbsp olive oil, sumac, cumin, salt and pepper, toss. Bake at 180C (350F) for approximately 30-40 minutes or until browned at the edges. Slice the halloumi thinly and pan fry in a tsp of olive oil. Make the dressing by whisking together 3 tbsp olive oil, 2 tbsp balsamic ...
From nourisheveryday.com
From nourisheveryday.com
INDIAN CAULIFLOWER RICE - SPICE CRAVINGS
2020-03-24 When hot, add oil and mustard seeds. When mustard seeds begins to splutter, add the cauliflower rice. If using frozen, no need to thaw, just add to the pan. Saute 2-3 minutes till the moisture from the cauli rice dries out. Add salt and spices and saute for another 3-4 minutes, until it reaches your desired doneness.
From spicecravings.com
From spicecravings.com
SPICY HALLOUMI RECIPE | EAT SMARTER USA
The Spicy Halloumi recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has …
From eatsmarter.com
From eatsmarter.com
SPICY CAULIFLOWER & HALLOUMI RICE - DINENATION
Spicy Cauliflower & Halloumi Rice quantity. Add to cart. Categories: Main, Vegetarian Tag: Monday. Additional information Additional information. Side Dish: Mashed Potato, Pasta Penne with Veggetables, Vitamin Cabbage Salad. Related products. Healthy Beef Chow Mein € 10.00. Slow Cooker Pork Loin € 8.90. Rich Braised Beef with Melting Onions € 10.00. Stuffed …
From dinenation.com
From dinenation.com
MEDITERRANEAN CAULI-RICE WITH FRIED HALLOUMI | KETODIET BLOG
2020-03-23 Turn off the heat, and toss through the fresh parsley. In a frying pan, heat 1 tablespoon of olive oil. Add the Halloumi slices and fry on a medium heat for approximately 2 minutes per side, until it starts to turn golden and crisp. Place the Mediterranean cauliflower rice on a plate and top with the fried Halloumi.
From ketodietapp.com
From ketodietapp.com
SPICY CAULIFLOWER RICE WITH HALLOUMI - GREEN ISLE
Method: Thread the halloumi onto 4 small skewers and set aside. Heat the oil in a large frying pan and fry the onion over a medium heat for 10 minutes until softened. Add the garlic, ginger, turmeric and curry powder, and cook for 1 min more then stir through the cauliflower rice, spinach and peas and cook for a further 5 minutes to warm ...
From greenisle.ie
From greenisle.ie
ROASTED CAULIFLOWER FRIED HALLOUMI TACOS WITH SPICY AVOCADO BASIL …
2017-03-23 Preheat the oven to 400 degrees F. 2. On a baking sheet, toss together the cauliflower, oil, paprika, chili powder, cumin, salt and pepper. Transfer to the oven and roast for 20-30 minutes, tossing halfway through cooking. Remove from the …
From halfbakedharvest.com
From halfbakedharvest.com
CAULIFLOWER RICE RECIPES | ALLRECIPES
Roasted Cauliflower "Rice". 61. Easy Keto Korean Beef with Cauli Rice. 39. One-Pot Keto Jambalaya with Cauliflower Rice. 7. Salsa Verde Chicken and Cauliflower Rice. 3. This one-pot chicken and cauliflower rice dish uses store-bought salsa verde as a shortcut to a simple, high-flavor weeknight meal that's ready in 30 minutes.
From allrecipes.com
From allrecipes.com
SPICY CAULIFLOWER & HALLOUMI RICE - IAMNOTELVIS.COM
2021-01-07 STEP 1 Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside. STEP 2 Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 ...
From iamnotelvis.com
From iamnotelvis.com
SPICY AND CHEESY CAULIFLOWER RICE RECIPE - HER HIGHNESS, …
2020-12-09 Step 2: Saute the cauliflower rice with some salt, crushed red pepper, paprika and olive oil in a nonstick pan at medium-high for 3 minutes. Cover with a lid. Step 3: Add some garlic, the carrot and greens while stirring consistently. Step 4: Cover with a lid and let cook for 3-4 minutes. Step 5.
From hh-hm.com
From hh-hm.com
10 BEST SPICY CAULIFLOWER RICE RECIPES | YUMMLY
2022-04-29 cauliflower rice, lime, cumin, chilli powder, tomato sauce, pico de gallo and 12 more 15-Minute Turkey Stroganoff with Fresh Rosemary An Edible Mosaic all purpose flour, white button mushrooms, salt, black pepper and 13 more
From yummly.com
From yummly.com
SPICY CAULIFLOWER & HALLOUMI RICE | DJCARLOS | COPY ME THAT
Spicy Cauliflower & Halloumi Rice. bbcgoodfood.com djcarlos. loading... X. Ingredients. 1 small head cauliflower (500g), broken into medium florets; 150g baby spinach; 1 tbsp rapeseed oil ; 1 red onion, sliced ...
From copymethat.com
From copymethat.com
SPICY CAULIFLOWER & HALLOUMI RICE | RECIPE CART
Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside. Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add ...
From getrecipecart.com
From getrecipecart.com
INDIAN SPICED CAULIFLOWER RICE (VEGAN) - EASY PEASY FOODIE
2016-06-23 Start by finely chopping the cauliflower. Alternatively, you can grate the cauliflower, using the large holes on a cheese grater, or blitz the cauliflower in a food processor until it resembles rice. Next, heat the oil gently in a frying pan for 30 seconds, then add the spices and cook for another 30 seconds. Add the finely chopped cauliflower ...
From easypeasyfoodie.com
From easypeasyfoodie.com
THE BEST CAULIFLOWER FRIED RICE RECIPE - A SPICY PERSPECTIVE
2020-01-11 Now add the cauliflower "rice" to the wok. Stir fry for 3-5 minutes until soft, but still firm. Add all the cooked ingredients back to the wok, along with the frozen peas, soy sauce to taste, and chile paste. Toss and cook until the peas are warmed through, then toss in the green onion tops and basil. Serve warm with lime wedges.
From aspicyperspective.com
From aspicyperspective.com
SPICY CAULIFLOWER & HALLOUMI RICE – COOKER APP
Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more.
From cookerapp.com
From cookerapp.com
SPICY CAULIFLOWER & HALLOUMI RICE | RECIPE | SPICY CAULIFLOWER, BBC ...
Jun 7, 2021 - Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights Nourishing and balanced, it's ideal for busy weeknights
From pinterest.co.uk
From pinterest.co.uk
MEXICAN SPICED CAULIFLOWER RICE - EASY PEASY FOODIE
2017-08-10 Instructions. Place the oil in a wok or large frying pan and add the diced red pepper, fry for 5 minutes on medium until softened. Add the cauliflower, garlic, cumin, paprika and salt, and stir fry for 3 minutes, then add the sweetcorn, kidney beans, and spring onions and stir fry for 3 more minutes, or until everything is warm.
From easypeasyfoodie.com
From easypeasyfoodie.com
GETRECIPECART.COM
SPICY MEXICAN CAULIFLOWER RICE - SWEET PEAS AND SAFFRON
2021-12-08 Reheat. Stovetop - reheat in a frying pan for a few minutes until warmed through. Microwave - does not work as well as it leaves the cauliflower rice wet and soggy. Cook from frozen - even if the rice freezes in a big clump, it cooks up really well from frozen! Place a pan on low heat with the cauliflower rice.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
SWEET AND SPICY HALLOUMI - EASY CHEESY VEGETARIAN
2022-02-01 Cook over a medium heat for a few minutes, until soft and aromatic. Add the chunks of halloumi, water, hot sauce, and honey. Bring to a gentle simmer, and allow to cook for 5-10 minutes, until the halloumi is soft and squidgy, and the …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
SPICY CAULIFLOWER RICE - THAT FIT FAM
2019-04-15 Spray a small pot with cooking oil spray & add onions, peppers, & garlic. Cook on medium heat about 2-3 minutes. Add seasonings, toss to coat. Add cauliflower rice & stir. Add in chicken stock, stir & let simmer until most of the chicken stock has evaporated. Serve warm.
From thatfitfam.com
From thatfitfam.com
SPICY TAHINI RICED CAULIFLOWER - THE MINDFUL HAPA
Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.
From themindfulhapa.com
From themindfulhapa.com
HALLOUMI SPICY RICE - VIDEHI'S VEGGIE TABLE
2015-05-18 Heat oil in a saucepan. Add onion, chillies and garlic – cook until onions are soft and slightly golden brown 1-2minutes. In a wok or big pan – heat oil. Toss in onions, carrots, brinjals, courgettes and capsicum/red pepper – cook for 5 minutes until vegetable is …
From videhi.co.za
From videhi.co.za
CHARRED CAULIFLOWER AND HALLOUMI PITAS WITH HARISSA
2019-03-24 Rub the cauliflower with 1 tablespoon of the oil, then season with the salt and a few grinds of black pepper. Broil until very charred on one side and …
From washingtonpost.com
From washingtonpost.com
ROASTED CAULIFLOWER RICE RECIPE - A SPICY PERSPECTIVE
2020-01-10 Dump the cauliflower rice out onto a large rimmed baking sheet (If your baking sheet is average sized or small, use two.) Drizzle the olive oil over the top. Then mix with your hands and spread the cauliflower rice out into a thin layer. Sprinkle with salt. Roast in the oven for 5 minutes. Then stir and smooth out again.
From aspicyperspective.com
From aspicyperspective.com
10 BEST SPICY CAULIFLOWER RICE RECIPES - YUMMLY
2022-06-13 rice, cauliflower rice, freshly ground black pepper, lime juice and 11 more Coconut Red Curry Shrimp Soup (Whole30) Real Food with Dana scallions, fresh ground black pepper, cauliflower rice, lime and 15 more
From yummly.co.uk
From yummly.co.uk
SPICY CAULIFLOWER & HALLOUMI RICE RECIPE | EAT YOUR BOOKS
Spicy cauliflower & halloumi rice from BBC Good Food Magazine, December 2020 (page 101) by Esther Clark Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. Learn. Support Page; FAQ's ; Getting Started; Member Benefits; Search. Indexed Books; Popular Books; …
From eatyourbooks.com
From eatyourbooks.com
MEDITERRANEAN CAULIFLOWER RICE SALAD WITH HALLOUMI - IGA RECIPES
Method. Create the cauliflower rice by using a food processor, and then cook them by steaming or stirring in a pan with a little bit of water, cool. Roughly chop the roasted almonds and cut the tomato and cucumber into small bite-sized pieces. Remove the core of the sliverbeet and finely shred the leaves. Grill the halloumi on a BBQ or pan fry ...
From iga.com.au
From iga.com.au
SPICY SALMON CAULIFLOWER RICE SUSHI ROLL (WHOLE30)
2018-07-16 Cauliflower Rice: 3 cups grated cauliflower rice; 2 Tablespoons rice vinegar; 2 Teaspoons tapioca starch; pinch of salt; Sushi Roll: 1/2 lb sushi grade salmon (or tuna or smoked salmon) 1/2 Tablespoon Franks Red Hot (if not worried about Whole30/Paleo, use siracha instead) 1 large avocado, sliced; 1 cup cilantro; 1/2 cucumber cut into small ...
From thewoodenskillet.com
From thewoodenskillet.com
SPICY CAJUN SHRIMP, KALE + CAULIFLOWER RICE - SWEET TEA
2022-03-15 Preheat your oven to 400 degrees Fahrenheit. In the same skillet (with juices from shrimp + all), add riced cauliflower and mix everything together. Next, add seasonings, lemon juice, and hot sauce and stir again. Cook for 2-3 minutes until cauliflower rice has fully soaked in everything is becomes tender.
From orchidsandsweettea.com
From orchidsandsweettea.com
HALLOUMI AND SPICY CAULIFLOWER RICE - BLOG.GOODPAIRDAYS.COM
Method. Boil the cauliflower for 5 mins in salted water, and add the spinach for the final 2 mins. Drain, and set aside. Heat up the oil in a large frying pan, and fry the onion for 5 mins. Add the halloumi, cook for 5 mins more, then tip in the garlic, ginger, curry powder, and turmeric. Stir through the rice, cauliflower and spinach, heat ...
From blog.goodpairdays.com
From blog.goodpairdays.com
THAI CAULIFLOWER RICE - IFOODREAL.COM
2017-09-01 Transfer to a bowl. Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower “rice” and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. Sprinkle with …
From ifoodreal.com
From ifoodreal.com
SPICY TOMATO RICE TOPPED WITH HALLOUMI AND CORIANDER - BEAT THE …
Reduce the heat and stir the rice and chicken/or veggie stock into the pan. Reduce to a simmer and cover with a lid (or some foil if you don’t have one) for 10 minutes. After this time, add the defrosted mixed peppers (drained from any excess water) and green beans. Pop the lid back on and cook for a further 10 minutes.
From beatthebudget.com
From beatthebudget.com
SPICY CHICKEN WITH CAULIFLOWER RICE – MY ROI LIST
2022-02-15 Heat the skillet with olive oil and cook the chicken for 5-minute each side or until it gets the 165F internal temperature. Set aside. In the same skillet sauté onions, garlic, cauliflower rice, chicken broth and hot sauce. Before serve add the chicken back to the skillet and top with fresh chopped parsley. Enjoy!
From myroilist.com
From myroilist.com
SPICY CAULIFLOWER & HALLOUMI RICE | RECIPE | SPICY CAULIFLOWER ...
Dec 6, 2020 - Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights Nourishing and balanced, it's ideal for busy weeknights
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love