Spicy Cauliflower Soup Recipes

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SPICY CAULIFLOWER SOUP



Spicy Cauliflower Soup image

Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!

Provided by Tayo Oredola

Categories     Soups & Stews

Time 30m

Number Of Ingredients 14

1 cauliflower (cut into medium-sized florets)
6 bacon strips
2 tbsp olive oil
1 can coconut milk
2 cups broth (or water)
1 onion (chopped)
2 garlic cloves (minced)
2 tbsp coconut aminos
1 tsp smoked paprika
1 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper
1/4 tsp cumin
cilantro (optional to garnish)

Steps:

  • Turn the instant pot to saute mode.
  • Add the chopped onions and minced garlic, and saute till translucent.
  • Add the cauliflower, broth, coconut milk, paprika, cayenne pepper, salt, black pepper, coconut aminos, and cumin.
  • Turn the instant pot to manual mode and cook on high pressure for 10 minutes.
  • While waiting, fry the bacon on medium heat on a separate pan.
  • Cut it into pieces when done and set aside.
  • After 10 minutes, quick-release the instant pot and turn it off when done.
  • Puree the cauliflower using an immersion blender.
  • Alternatively, pour it into a blender or food processor and blend till smooth.
  • Taste and adjust seasoning.
  • Add the bacon and cilantro and serve.
  • Follow the steps above, but instead of cooking in the instant pot, cook on the stove for 10 -12 minutes or until the cauliflower florets are soft and tender.
  • Blend using an immersion blender.
  • Follow the steps above, but cook in the crockpot for 3 hours or until the cauliflower florets are soft and tender.
  • Blend using an immersion blender.

Nutrition Facts : Calories 206 kcal, Carbohydrate 8 g, Protein 5 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 562 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SPICY CAULIFLOWER SOUP



Spicy Cauliflower Soup image

A comforting, spicy soup

Provided by Jocelyn

Yield Serves: 6

Number Of Ingredients 7

cauliflowers (1 head)
1 large onion (or 2 medium)
butter (a knob of)
1 teaspoon turmeric (heaped)
1½ teaspoons ground coriander (heaped)
½ teaspoon ground cumin (heaped)
1½ litres chicken stock (hot)

Steps:

  • Chop the onion roughly and break the cauliflower into florettes.Melt the butter in a large heavy-based pan over a lowish heat and add the onion and cauliflower, allowing them to soften for a minute or two.Add the turmeric, ground coriander and cumin and stir, cooking for a further minute or two.Pour in the hot stock and allow to simmer for 45 minutes.Blitz with a stick blender or food processor and serve with crusty bread.

SPICY CAULIFLOWER SOUP



Spicy Cauliflower Soup image

Categories     Vegetarian     Cauliflower     Simmer     Boil

Yield makes 2 quarts; 4 to 6 servings

Number Of Ingredients 17

1/4 cup olive oil
1 onion, peeled and diced
1 carrot, peeled and diced
1 teaspoon coriander seeds, crushed
1 teaspoon cumin seeds, crushed
1 teaspoon chile powder
1/4 teaspoon turmeric
1/4 teaspoon dried chile flakes
Salt
Fresh-ground black pepper
6 cilantro sprigs, coarsely chopped
1 large head of cauliflower, trimmed of green leaves and coarsely chopped (about 6 cups)
3 cups chicken broth
3 cups water
Yogurt
Chopped cilantro or mint
A squeeze of lime juice

Steps:

  • Heat, in a heavy-bottomed soup pot: 1/4 cup olive oil.
  • Add and cook, stirring often, over medium heat: 1 onion, peeled and diced, 1 carrot, peeled and diced, 1 teaspoon coriander seeds, crushed, 1 teaspoon cumin seeds, crushed, 1 teaspoon chile powder, 1/4 teaspoon turmeric, 1/4 teaspoon dried chile flakes, Salt, Fresh-ground black pepper.
  • When very soft but not browned, add: 6 cilantro sprigs, coarsely chopped, 1 large head of cauliflower, trimmed of green leaves and coarsely chopped (about 6 cups), 3 cups chicken broth, 3 cups water.
  • Raise the heat and bring to a boil, stirring occasionally. Reduce the heat to a simmer and cook until the cauliflower is very tender, about 30 minutes. Stir vigorously with a spoon or whisk to coarsely purée the soup. You may need to add more broth or water to thin the soup if it is too thick. Taste, adjust the seasoning if necessary, and serve hot. Garnish each serving with: Yogurt, Chopped cilantro or mint, A squeeze of lime juice.
  • Variation
  • For a richer soup, use all chicken broth. For a lighter, vegetarian soup, use all water.

SPICY CAULIFLOWER SOUP



Spicy Cauliflower Soup image

Thick and creamy, this spicy cauliflower soup is loaded with ginger, garlic, turmeric, and cayenne. It is a nutritious, plant-based soup that is comforting and delicious.

Provided by © 2021 Savory Spin. All images and content are COPYRIGHT PROTECTED.

Categories     Soups & Stews

Time 40m

Number Of Ingredients 13

1 head of cauliflower
2 stalks celery
1 medium/large yellow onion
4 cloves garlic
1 inch chunk of ginger
3 tbsp olive oil (or oil of your choice)
3 tsp coriander
1 tsp cayenne (can use 1/2 tsp or 1/4 tsp for a less spicy soup)
2 tsp smoked paprika
1/2 tsp turmeric
2.5 cups almond milk
2 tbsp chopped cilantro, jalapeño slices, to garnish
salt and pepper to taste

Steps:

  • Preheat the oven to 400 degrees
  • Chop up the head of cauliflower, separate the florets off the stem and leaves and place them on a Silpat lined baking tray.
  • Remove the skin off the onion, ginger, and garlic cloves, roughly chop them up as well and add them to the baking tray as well.
  • Wash and roughly chop up the celery stalks and add them to the tray as well.
  • Add the oil, coriander, turmeric, cayenne, and smoked paprika to a small bowl and mix well.
  • Then brush the spiced oil over the cauliflower, opinion, ginger, garlic, and celery on the baking tray.
  • Place the spiced veggies in the 400 F oven and bake for 30 minutes until cauliflower is tender.
  • Remove veggies from the oven, save a couple of roasted cauliflower florets to garnish the soup with, and add the rest to a blender along with the almond milk. Blend until it is as smooth as you like it to be.
  • Season with salt and pepper to taste.
  • Serve garnished with roasted cauliflower florets, jalapeño slices, and chopped cilantro.

Nutrition Facts : Calories 245 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 161 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

SPICY CAULIFLOWER



Spicy cauliflower image

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 7

6 tbsp vegetable oil
large piece ginger, finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower, broken into pieces
small bunch coriander, chopped

Steps:

  • Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

ALICE WATERS' SPICY CAULIFLOWER SOUP



Alice Waters' Spicy Cauliflower Soup image

Make and share this Alice Waters' Spicy Cauliflower Soup recipe from Food.com.

Provided by kelly in TO

Categories     Stocks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/4 cup olive oil
1 onion, peeled and diced
1 carrot, peeled and diced
1 teaspoon coriander seed, crushed
1 teaspoon cumin seed, crushed
1 teaspoon chili powder
1/4 teaspoon turmeric
1/4 teaspoon dried chili pepper flakes
salt
fresh ground black pepper
6 fresh cilantro stems, coarsely chopped
1 head cauliflower, trimmed of green leaves and coarsely chopped or 6 cups cauliflower
3 cups chicken broth
3 cups water
yogurt
chopped fresh cilantro or of fresh mint
1 lime, juice of

Steps:

  • 1. Heat the olive oil in a heavy-bottomed soup pot. Add the onion, carrot, coriander seeds, cumin seeds, chile powder, turmeric, chile flakes, salt, and pepper and cook, stirring often, over medium heat.
  • 2. When very soft but not browned, add the cilantro sprigs, cauliflower, chicken broth, and water. Raise the heat and bring to a boil, stirring occasionally. Reduce the heat to a simmer and cook until the cauliflower is very tender, about 30 minutes.
  • 3. Stir vigorously with a spoon or whisk to coarsely purée the soup. You may need to add more broth or water to thin the soup if it is too thick.
  • 4. Taste, adjust the seasoning if necessary, and serve hot. Garnish each serving with yogurt, cilantro or mint, and a squeeze of lime juice.
  • VARIATIONS.
  • For a richer soup, use all chicken broth.
  • For a lighter, vegetarian soup, use all water.

Nutrition Facts : Calories 212, Fat 15.3, SaturatedFat 2.3, Sodium 635.3, Carbohydrate 14, Fiber 4.5, Sugar 5.5, Protein 7.3

CAULIFLOWER SOUP



Cauliflower Soup image

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

  • In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

SPICY SAUSAGE AND CAULIFLOWER SOUP



Spicy Sausage and Cauliflower Soup image

Make and share this Spicy Sausage and Cauliflower Soup recipe from Food.com.

Provided by CookingONTheSide

Categories     Low Cholesterol

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package spicy pork sausage
2 tablespoons vegetable oil
1/2 cup all-purpose flour
2 (32 ounce) boxes chicken broth
2 heads cauliflower, trimmed
1 cup half-and-half
shredded sharp cheddar cheese, garnish
sliced green onion, garnish

Steps:

  • In large Dutch oven, cook sausage over medium-high heat for 5 minutes, or until sausage is browned and crumbles.
  • Remove sausage, and reserve drippings in pan (drippings should equal about 1/4 cup).
  • Reduce heat to medium; add vegetable oil.
  • Add flour and cook, whisking to remove any lumps, until light brown.
  • Stir in chicken broth, whisking to remove any lumps.
  • Add cauliflower, and simmer until tender and begins to fall apart.
  • Stir in half-and-half.
  • To serve, top each bowl with desired amounts of crumbled sausage.
  • Garnish with cheddar cheese and green onions, if desired.
  • Serve immediately.
  • Note: For a smoother soup, puree in a food processor before adding half-and-half.

Nutrition Facts : Calories 493.2, Fat 35.2, SaturatedFat 12.7, Cholesterol 72.8, Sodium 1648.8, Carbohydrate 21.6, Fiber 5.1, Sugar 5.6, Protein 23.4

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From drbenkim.com


SPICY CAULIFLOWER SOUP - COURTNEY'S SWEETS
2012-10-01 Spicy Cauliflower Soup. 1 Head of Cauliflower. 1 Small Onion. 3 Gloves Garlic. 2 Cups Milk. 2 Cups Low Sodium Chicken Broth. 4 Ounces Cream Cheese. Pinch of Pepper, Thyme, and Parsley. 1 Large Potato, (previously cooked. Boiled, baked) *Cayenne Pepper. Chop up cauliflower into florets, slice onion into fourths, and peel garlic. Place into saucepan with …
From courtneyssweets.com


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