Spicy Chicken And Cauliflower Couscous Recipes

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SPICY FRIED CAULIFLOWER "CHICKEN" RECIPE BY TASTY



Spicy Fried Cauliflower

Here's what you need: cauliflower, unbleached all-purpose flour, cornstarch, salt, cayenne pepper, white pepper, onion powder, garlic powder, sweet paprika, old bay seasoning, nutritional yeast, hot sauce, plain unsweetened soy milk, dijon mustard, safflower oil

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 large head cauliflower, cut into large florets
1 cup unbleached all-purpose flour
1 tablespoon cornstarch, or arrowroot powder
½ teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon white pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon sweet paprika, or smoked paprika
¼ teaspoon old bay seasoning
1 teaspoon nutritional yeast
⅓ cup hot sauce
¼ cup plain unsweetened soy milk, or other non-dairy milk
1 tablespoon dijon mustard
5 cups safflower oil, or neutral oil, for frying

Steps:

  • In a medium bowl, combine the flour, arrowroot powder, salt, cayenne, white pepper, onion powder, garlic powder, paprika, Old Bay seasoning, and nutritional yeast.
  • In another medium bowl, combine the hot sauce, soy milk, and Dijon mustard and whisk until creamy.
  • In a large Dutch oven or heavy pot, heat the oil to 350°F (180°C). Double-line a large plate with paper towels and keep nearby.
  • Use one hand to dip a cauliflower floret into the wet mixture, then drop it into the flour mixture. Use your dry hand to coat it completely. Dip it back into the wet mixture and again in the dry mixture, keeping one hand devoted to wet and one to dry.
  • Carefully lower the twice-coated floret into the hot oil. Repeat with the remaining cauliflower until you can't fit any more into the pot. Do not overcrowd. Fry for 4-5 minutes, until the pieces are golden. Transfer the fried cauliflower to the lined plate and continue to fry the remaining cauliflower. Serve hot.
  • Enjoy!

SPICY CHICKEN COUSCOUS



Spicy chicken couscous image

This quick one-pot Moroccan dish is perfect for a summer supper

Provided by Good Food team

Categories     Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 8

250g couscous
3 tbsp olive oil
1 chopped onion
2 large sliced skinless boneless chicken breast fillets
85g blanched almonds
1 tbsp hot curry paste
100g halved ready-to-eat apricots
120g pack fresh coriander

Steps:

  • Prepare couscous with chicken stock, according to the packet instructions. Heat olive oil in a pan and cook the onion for 2-3 mins until softened.
  • Toss in chicken breast fillets and stir fry for 5-6 mins until tender. Add the blanched almonds and, when golden, stir in the hot curry paste and cook for 1 min more.
  • Add the couscous along with the apricots and the coriander. Toss until hot then serve with plain yogurt if you like.

Nutrition Facts : Calories 486 calories, Fat 23 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.56 milligram of sodium

SPICY CHICKEN AND CAULIFLOWER COUSCOUS



SPICY CHICKEN AND CAULIFLOWER COUSCOUS image

Categories     Chicken

Number Of Ingredients 17

1/4 c. rice vinegar
1/4 c. freshly squeezed orange juice
2 tbsp. sriracha
2 cloves garlic, minced
2 tbsp. soy sauce
2 tbsp. honey
1 tsp. crushed red pepper flakes
5 tbsp. extra-virgin olive oil, divided
4 whole skin-on chicken legs, about 8-oz. each
1 head cauliflower, cut into florets
kosher salt
Black pepper
25 cherries, pitted and finely chopped (1/2 c.)
1/4 c. chopped mint, plus more for garnish
1/4 c. chopped toasted pistachios
1 tbsp. lemon zest
Lemon wedges

Steps:

  • In a large bowl, whisk together rice vinegar, orange juice, Sriracha, garlic, soy sauce, honey, crushed red pepper, and 2 tablespoons olive oil until combined. Add chicken legs; let marinate 15 minutes. In a food processor fitted with a metal blade, pulse cauliflower florets until they reach the size of couscous. Heat 2 tablespoons olive oil in a large skillet and add cauliflower couscous. Cook until softened, 3 to 4 minutes. Season with salt and pepper. Transfer to a paper towel-lined plate and set aside. Meanwhile, preheat oven to 400 degrees F. Heat a lightly-oiled grill pan over medium-high heat. Remove chicken from marinade and season with salt and pepper. Grill chicken 4 minutes per side to get a nice char on the outside, then place pan in oven to finish cooking for 10 minutes or until it reaches an internal temperature of 165 degrees F. Let rest 5 minutes. In a large bowl, stir together cauliflower couscous, cherries, mint, pistachios, lemon zest, and remaining 1 tablespoon olive oil. Season with salt and pepper and garnish with mint. Serve chicken legs with couscous and lemon wedges.

SPICY AND SWEET CHICKEN AND COUSCOUS POT WITH MINTY CILANTRO SAUCE



Spicy and Sweet Chicken and Couscous Pot with Minty Cilantro Sauce image

Exotic, easy, and healthy, too, this simple dish is just delish.

Yield 4 servings

Number Of Ingredients 19

2 1/2 cups chicken stock
1/2 cup mango chutney
Salt and black pepper
2 tablespoons EVOO (extra-virgin olive oil), twice around the pan
1/2 tablespoon ground coriander, 1/2 palmful
1 teaspoons ground cumin, 1/3 palmful
1/2 teaspoon red pepper flakes (eyeball it in your palm)
4 boneless, skinless chicken breasts, cut into large bite-size pieces
1 large onion, thinly sliced
1 red bell pepper, cored, seeded, and thinly sliced
3 garlic cloves, finely chopped
3-inch piece fresh ginger, peeled and grated
Zest and juice of 1 lemon
1 1/2 cups plain couscous
1/2 cup plain yogurt
10 fresh mint leaves, from several sprigs
1/4 cup fresh cilantro leaves, a generous handful
3 scallions, trimmed, coarsely chopped
Juice of 1 lime

Steps:

  • In a sauce pot over medium-low heat, combine 2 cups of the chicken stock with the mango chutney and a little salt and pepper, bring it up to a bubble, and then turn down the heat to low to just keep warm.
  • Heat a large skillet with high sides or a soup pot over medium-high heat with the EVOO. Once the oil is hot, add the coriander, cumin, and red pepper flakes to the oil and "toast" the spices, stirring constantly for about 15 seconds. Add the chicken and toss it in the spices until well coated. Spread the chicken out in an even layer and season it with salt and pepper. Cook the chicken pieces for 2 minutes on each side to brown, then add the onions, red bell pepper, garlic, and three fourths of the grated ginger. Cook for about 3 minutes, stirring frequently. Add the remaining 1/2 cup of chicken stock and continue to cook until almost all of the liquids have evaporated, about 2 to 3 minutes.
  • Scoot the chicken and veggies to the sides of the skillet, creating a crater in the center of the pan. Add the chicken stock-chutney mixture and the lemon zest and juice, bring up to a bubble, and then add the couscous to the crater. Give the skillet a shake to get the couscous to settle into the liquids but still try to keep it in the crater. Use the back of a spoon to spread it out into the liquids if the shaking doesn't do the trick. Cover it with a tight-fitting lid or with a piece of aluminum foil (if you are using foil, really wrap the top of the pan; you need to hold in the steam) and then turn off the heat and let it sit for about 5 minutes to cook the couscous.
  • While the couscous is cooking with the chicken and the veggies, make the minty cilantro sauce. In a blender combine the yogurt, mint, cilantro, scallions, lime juice, the remaining grated ginger, and a small splash of water. Turn the blender on and puree until the mixture is smooth. If it doesn't get going right away, add another splash of water to get it moving. Season the sauce with a little salt and pepper.
  • To serve, with a fork mix the couscous with the chicken and veggies, serve up a couple of heaping spoonfuls in shallow bowls, and give each serving a generous drizzle of the minty cilantro sauce.

SPICY CHICKEN WITH COUSCOUS



Spicy Chicken With Couscous image

This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken to use it as a side dish.

Provided by Rogue Red

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb skinless chicken breast, diced
1 cup dry couscous
4 zucchini, diced
1 onion, diced
1 (14 1/2 ounce) can chopped tomatoes
1 teaspoon ground coriander
1 teaspoon ground cumin
2 teaspoons curry powder
1 tablespoon olive oil
2 teaspoons sugar

Steps:

  • Heat 1/2 the oil in a frying pan and add the diced chicken.
  • Cook until browned and put aside.
  • Heat the rest of the oil in the frying pan and add the onions, zucchini, coriander, cumin and curry powder.
  • Cook until the onion is transparent and the zucchini is soft.
  • Add the chicken and the canned tomatoes and simmer on low heat for 10 minutes.
  • Meanwhile prepare the couscous.
  • Add the sugar to the chicken mixture and simmer for 2 minutes.
  • Serve over the couscous or mix together and serve.

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