Spicy Chickpea Wraps With Spinach And Avocado Recipes
SPICY CHICKPEA WRAPS WITH SPINACH AND AVOCADO
A very quick and easy dinner that's packs a punch. The chickpea mixture tastes even better the next day so feel free to make that ahead of time and store in the fridge. It's also great in salads or eaten just as is!
Provided by Deryn Macey
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher. It should be chunky but starting to hold together.
- Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency.
- To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired.
- Roll them up and enjoy!
Nutrition Facts : ServingSize 1/6th of chickpea salad, Calories 130 calories, Sodium 394 mg, Fat 5 g, Carbohydrate 17 g, Fiber 5 g, Protein 6 g
CHICKPEA AND VEGGIE AVOCADO WRAP RECIPE BY TASTY
Try these healthy and delicious veggie wraps made with Sabra's Classic Hummus!
Provided by Sabra
Categories Snacks
Time 20m
Yield 3 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, slightly mash the chickpeas with the back of a fork.
- Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked paprika, salt, and pepper using a large spoon.
- Evenly divide the mixture onto the three flour tortillas and top with avocado and baby spinach. Roll the tortilla up, slice on the bias.
- Enjoy!
Nutrition Facts : Calories 661 calories, Carbohydrate 50 grams, Fat 31 grams, Fiber 18 grams, Protein 49 grams, Sugar 7 grams
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