HEALTHY BROCCOLI ROMAN STYLE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels.
- Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.
- Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.
Nutrition Facts : Calories 120 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 1 grams
ITALIAN BROCCOLI SALAD
This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.
Provided by Ali Slagle
Categories dinner, easy, lunch, salads and dressings, vegetables, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse the sliced shallot under cold water and transfer to a large bowl.
- Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
- Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
- Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.
BROCCOLI & RAMEN NOODLES
Make and share this Broccoli & Ramen Noodles recipe from Food.com.
Provided by PickyEater
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare noodles according to package directions (2-3 minutes).
- Do not add flavoring.
- Drain noodles and toss in corn oil.
- Blanch broccoli in boiling water (1-2 minutes) and drain.
- Refresh under cold water.
- Mix lemon juice, honey, pepper, salt, and noodle flavoring; and combine with broccoli and noodles.
- Refrigerate.
- Before reheating, stir in peanuts.
- Reheat in microwave (2-3 minutes).
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
ROASTED ROMAN-STYLE ROMANESCO
Because of this vegetable's bizarre and unusual appearance, this is the kind of thing people pass over in the market, mostly because they're confused by it and don't know what to do with it, but this recipe shows exactly what to do with it. If you do what I do, you'll be enjoying one of the most delicious vegetables you'll ever have. Serve drizzled with more olive oil or garlic aioli.
Provided by Chef John
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 475 degrees F (245 degrees C). Drizzle olive oil into a roasting pan or baking dish.
- Cut Romanesco into quarters, being sure to cut directly through the thick center core, so that they stay together when roasted. Set aside until needed.
- Add anchovies and 3 tablespoons olive oil to a large mixing bowl and use the back of a fork to mash the anchovies into a paste. Add red pepper flakes and lemon juice and stir with a fork to combine.
- Toss Romanesco in the dressing until the pieces are thoroughly coated. Sprinkle with bread crumbs and 1/2 of the Parmigiano-Reggiano cheese and toss until evenly coated.
- Transfer Romanesco into the prepared pan, cut side-down. Scrape all cheese and crumbs from the mixing bowl and scatter over the top. Grate the remaining Parmigiano-Reggiano to cover the tops and lightly drizzle with olive oil.
- Bake in the preheated oven until the cheese is browned and the Romanesco is tender, as tested with the tip of a knife in the cores, about 20 minutes. Serve immediately with fresh lemon wedges.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 10.7 g, Cholesterol 5.7 mg, Fat 8.4 g, Fiber 3.4 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 181.9 mg, Sugar 1.5 g
More about "healthy broccoli roman style recipes"
HEALTHY BROCCOLI ROMAN STYLE - FOOD NETWORK
From foodnetwork.co.uk
Cuisine ItalianCategory Lunch, Side-Dish, SnacksServings 4
HEALTHY EATING: FIND OUT HOW YOU CAN ADD ROMANESCO BROCCOLI TO …
From indianexpress.com
HEALTHY BROCCOLI ROMAN STYLE | RECIPE | FOOD NETWORK RECIPES, EASY ...
From pinterest.com.au
BEEF AND BROCCOLI RAMEN (30 MINUTES!) - CHEF SAVVY
From chefsavvy.com
HEALTHY BROCCOLI ROMAN STYLE RECIPE - FOOD NEWS
From foodnewsnews.com
HEALTHY RAMEN NOODLES STIR FRY - WHAT'S IN THE PAN?
From whatsinthepan.com
HEALTHY BROCCOLI ROMAN STYLE | FOOD NETWORK KITCHEN | FOOD ... RECIPE
From crecipe.com
ROMAN CHICKEN WITH PEPPERS AND ONIONS | A SPICY PERSPECTIVE
From aspicyperspective.com
FOOD NETWORK HEALTHY BROCCOLI ROMAN STYLE RECIPE
From ketofoodist.com
AWYEAH FITNESS : HEALTHY ROMAN STYLE BROCCOLI
From adriennewoodard.blogspot.com
HEALTHY BROCCOLI ROMAN STYLE
From foodnetwork-uk-stage.loma-cms.com
HEALTHY BROCCOLI ROMAN STYLE RECIPE
From crecipe.com
HEALTHY BROCCOLI ROMAN STYLE | COOK
From cook.my
BEST RIGATONI WITH ROMAN BROCCOLI SAUCE RECIPE - HOW TO MAKE …
From 177milkstreet.com
ROMAN NOODLE RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
RACHEL RODDY’S RECIPE FOR ROMAN BROCCOLI CUTLETS
From theguardian.com
HEALTHY BROCCOLI ROMAN STYLE RECIPE | FOOD NETWORK KITCHEN
From mastercook.com
HEALTHY BROCCOLI ROMAN STYLE – RECIPES NETWORK
From recipenet.org
ROMAN BROCCOLI SAUCE FOR PASTA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
8 ROMANESCO RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI AND CAULIFLOWER ROMAN STYLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY BROCCOLI ROMAN STYLE - DAIRY FREE RECIPES
From fooddiez.com
EASY HEALTHY GROUND BEEF AND BROCCOLI RECIPE
From simpleandsavory.com
HEALTHY BROCCOLI ROMAN STYLE | RECIPE | HEALTHY SIDE DISHES, FOOD ...
From pinterest.ca
HEALTHY BROCCOLI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BROCCOLI (OR OTHER VEGETABLES) ROMAN STYLE - KEEPRECIPES
From keeprecipes.com
BROCCOLI BEEF - SKINNYTASTE
From skinnytaste.com
HEALTHY BROCCOLI ROMAN STYLE | PUNCHFORK
From punchfork.com
SAUTEED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
FRESH BROCCOLI CASSEROLE RECIPES HEALTHY
From recipeschoice.com
ROMAN BROCCOLI RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEF JOHN BROCCOLI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY BROCCOLI ROMAN STYLE | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
PARMESAN-ROASTED BROCCOLI - FOOD NETWORK
From foodnetwork.co.uk
ROMAN-STYLE ARTICHOKES (CARCIOFI ALLA ROMANA) - OUR PLANT-BASED …
From ourplantbasedworld.com
HEALTHY RAMEN RECIPES | COOKING LIGHT
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love