ETHIOPIAN SPICED COTTAGE CHEESE
A unique blend of wilted greens and spiced cottage cheese makes for a complex and appealing appetizer.
Provided by Clark Brown
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
- Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.4 g, Cholesterol 32.1 mg, Fat 11.8 g, Fiber 5.5 g, Protein 21.1 g, SaturatedFat 7 g, Sodium 675.8 mg, Sugar 2.3 g
SPICY COTTAGE CHEESE
This is for those of you who would like to include cottage cheese in your breakfast meal but find it too bland on its own. You can also have it as a healthy afternoon snack.
Provided by Dimpi
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine the first 4 ingredients.
- Garnish with chopped chives.
- If you would some crunch, also sprinkle some crushed roasted popadums on top.
Nutrition Facts : Calories 115.6, Fat 2.3, SaturatedFat 1.4, Cholesterol 9, Sodium 494.1, Carbohydrate 6.7, Fiber 0.6, Sugar 0.4, Protein 16.1
SPICY BREAKFAST LASAGNA
Steps:
- Combine cottage cheese, chives and onions; set aside. In another bowl, whisk eggs, milk, salt and pepper until blended. In a large skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat; set aside. , Place 4 lasagna noodles in a greased 13x9-in. baking dish. Layer with 2 cups hash browns, scrambled eggs, sausage and half the cottage cheese mixture. Cover with Monterey Jack cheese. Top with remaining lasagna noodles, hash browns and cottage cheese mixture. Cover with Muenster cheese. Refrigerate, covered, 8 hours or overnight., Remove dish from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 366 calories, Fat 23g fat (11g saturated fat), Cholesterol 256mg cholesterol, Sodium 640mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein.
SPICY COTTAGE CHEESE BREAKFAST
Make and share this Spicy Cottage Cheese Breakfast recipe from Food.com.
Provided by Mel Bedggood
Categories Breakfast
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix cottage cheese with sambal oelek and splenda. Splenda will make this a little sweet if it's too plain for you.
- Slice tomato and place on bread.
- Top with cottage cheese mixture.
- Toast until brown.
Nutrition Facts : Calories 145.9, Fat 2.4, SaturatedFat 0.5, Sodium 297.4, Carbohydrate 27.6, Fiber 4.4, Sugar 4.3, Protein 5.8
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