Spicy Cottage Cheese Breakfast Recipes

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ETHIOPIAN SPICED COTTAGE CHEESE



Ethiopian Spiced Cottage Cheese image

A unique blend of wilted greens and spiced cottage cheese makes for a complex and appealing appetizer.

Provided by Clark Brown

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package cottage cheese
1 clove garlic, minced
½ teaspoon ground cardamom
⅛ teaspoon ground cloves
2 tablespoons butter
¼ cup finely chopped onion
1 tablespoon minced fresh ginger root
1 green chile pepper, chopped
2 cloves garlic, minced
2 pounds spinach leaves, cut into 2-inch pieces

Steps:

  • Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
  • Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.4 g, Cholesterol 32.1 mg, Fat 11.8 g, Fiber 5.5 g, Protein 21.1 g, SaturatedFat 7 g, Sodium 675.8 mg, Sugar 2.3 g

SPICY COTTAGE CHEESE



Spicy Cottage Cheese image

This is for those of you who would like to include cottage cheese in your breakfast meal but find it too bland on its own. You can also have it as a healthy afternoon snack.

Provided by Dimpi

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup low fat cottage cheese
1 1/2 tablespoons canned garbanzo beans
1/4 teaspoon chat masala (available in Indian grocery stores)
1/8 teaspoon chili powder
fresh chives, to garnish

Steps:

  • In a large bowl combine the first 4 ingredients.
  • Garnish with chopped chives.
  • If you would some crunch, also sprinkle some crushed roasted popadums on top.

Nutrition Facts : Calories 115.6, Fat 2.3, SaturatedFat 1.4, Cholesterol 9, Sodium 494.1, Carbohydrate 6.7, Fiber 0.6, Sugar 0.4, Protein 16.1

SPICY BREAKFAST LASAGNA



Spicy Breakfast Lasagna image

It's fun to cook something new for family and friends-especially when it gets rave reviews. When I took this dish to our breakfast club at work, people said it really woke up their taste buds!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 16 servings.

Number Of Ingredients 13

3 cups 4% cottage cheese
1/2 cup minced chives
1/4 cup sliced green onions
18 large eggs
1/3 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
8 lasagna noodles, cooked and drained
4 cups frozen shredded hash browns, thawed
1 pound bulk pork sausage, cooked and crumbled
8 ounces sliced Monterey Jack cheese with jalapeno peppers
8 ounces sliced Muenster cheese

Steps:

  • Combine cottage cheese, chives and onions; set aside. In another bowl, whisk eggs, milk, salt and pepper until blended. In a large skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat; set aside. , Place 4 lasagna noodles in a greased 13x9-in. baking dish. Layer with 2 cups hash browns, scrambled eggs, sausage and half the cottage cheese mixture. Cover with Monterey Jack cheese. Top with remaining lasagna noodles, hash browns and cottage cheese mixture. Cover with Muenster cheese. Refrigerate, covered, 8 hours or overnight., Remove dish from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 366 calories, Fat 23g fat (11g saturated fat), Cholesterol 256mg cholesterol, Sodium 640mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein.

SPICY COTTAGE CHEESE BREAKFAST



Spicy Cottage Cheese Breakfast image

Make and share this Spicy Cottage Cheese Breakfast recipe from Food.com.

Provided by Mel Bedggood

Categories     Breakfast

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread, sliced thin
3 tablespoons light cottage cheese (I use weight watchers)
1 tablespoon sambal oelek
1/2 teaspoon Splenda granular (optional)
1/2 small tomatoes

Steps:

  • Mix cottage cheese with sambal oelek and splenda. Splenda will make this a little sweet if it's too plain for you.
  • Slice tomato and place on bread.
  • Top with cottage cheese mixture.
  • Toast until brown.

Nutrition Facts : Calories 145.9, Fat 2.4, SaturatedFat 0.5, Sodium 297.4, Carbohydrate 27.6, Fiber 4.4, Sugar 4.3, Protein 5.8

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