Spicy Fish And Olive Spaghetti Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY FISH AND OLIVE SPAGHETTI



Spicy Fish and Olive Spaghetti image

This easy weeknight dinner is loaded with fiber and protein and feeds a family of four with just one 8-ounce piece of fish. And thanks to the whole-grain pasta, this 420-calorie-per-person dish is satisfying as well as economical.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

10 ounces whole-grain spaghetti (about 3/4 of a box)
2 tablespoons extra-virgin olive oil, plus more for tossing
2 cloves garlic, thinly sliced
Kosher salt
Pinch crushed red pepper
One 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
1/2 teaspoon dried oregano
1 large (8-ounce) tilapia fillet, cut into 3/4-inch pieces
10 kalamata olives, quartered
1/2 cup loosely packed chopped parsley (about 1/2 bunch)

Steps:

  • Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions; drain, reserving 1 cup of the pasta water. Toss the spaghetti with some oil and set aside.
  • Add the oil, garlic, 3/4 teaspoon salt and crushed red pepper to a large skillet over medium-high heat. Once the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and cook until the sauce thickens but is still loose, 12 to 15 minutes.
  • Add the fish and olives and cook, stirring occasionally, until the fish is cooked through and flaky, 3 to 4 minutes. Add the spaghetti and parsley. Toss to combine and divide among four bowls.

Nutrition Facts : Calories 420 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 580 milligrams, Carbohydrate 30 grams, Fiber 12 grams, Protein 24 grams, Sugar 8 grams

More about "spicy fish and olive spaghetti recipes"

SPICY FISH & OLIVE SPAGHETTI - HEARTLAND CATFISH
Mar 13, 2023 1 large frozen catfish fillet 10 ounces whole-grain spaghetti (about 3/4 of a box) 3 tablespoons extra-virgin olive oil 2 cloves garlic, thinly sliced 1 ½ teaspoons salt crushed red …
From heartlandcatfish.com
Total Time 50 mins

SPICY FISH AND OLIVE SPAGHETTI - PUNCHFORK
Nov 16, 2016 Spicy Fish and Olive Spaghetti, a recipe from Food Network.
From punchfork.com
4.7/5 (73)
Total Time 50 mins
Category Main-Dish
Calories 420 per serving

WEEKDAY LUNCH SOUPS & SALAD DINNER ENTRéE - OLIVE GARDEN
Feb 10, 2021 Chicken & Shrimp Carbonara Spaghetti tossed in a creamy sauce with bacon and roasted red peppers. 1390 cal 24.99
From media.olivegarden.com

SPAGHETTI AGLIO E OLIO RECIPE - SAVORY KITCHEN STORIES
Mar 30, 2025 A simple Italian pasta dish featuring spaghetti tossed in sautéed garlic and olive oil, finished with red pepper flakes and parsley for a flavorful, quick meal.
From savorykitchenstories.com

SPICY FISH AND OLIVE SPAGHETTI | ALLEBULL | COPY ME THAT
One 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
From copymethat.com

PASTA CON LE SARDE (SICILIAN PASTA WITH SARDINES) RECIPE
Feb 12, 2025 Heavily influenced by the Arabs that ruled Sicily more than a thousand years ago, pasta con le sarde (pasta with sardines) features long bucatini or spaghetti in a slick, luscious …
From seriouseats.com

SPAGHETTI WITH TUNA AND WHITE BEANS RECIPE (20 MINUTES)
3 days ago This easy spaghetti with tuna and white beans recipe comes together in the time it takes to cook your pasta. It leans on flavor-packed, pantry-friendly ingredients for an elegant …
From simplyrecipes.com

SPICY FISH AND OLIVE SPAGHETTI - FOOD NETWORK
Once the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and cook until the sauce thickens but is still loose, 12 to 15 minutes. Add the fish …
From foodnetwork.cel28.sni.foodnetwork.com

SPICY FISH AND OLIVE SPAGHETTI - DRINKVICTORIASKITCHEN.COM
When the oil starts to shine, add the tomatoes, held pasta water and oregano; bring to a high stew and cook until the sauce thickens yet is still free, 12 to 15 minutes. Add the fish and olives and …
From drinkvictoriaskitchen.com

SPICY FISH AND OLIVE SPAGHETTI - MEMBER PORTAL
Ingredients: 125g low calorie Slendier Spaghetti 1 teaspoon extra-virgin olive oil (7g) 2 cloves garlic, thinly sliced 100g plum tomatoes, crushed by hand 1/2 teaspoon dried oregano 150g …
From tnsmembersportal.com

SPICY FISH AND OLIVE SPAGHETTI RECIPES
Free Spicy Fish And Olive Spaghetti Recipes with ingredients, step by step and other related foods
From menuofrecipes.com

SPICY TOMATO SPAGHETTI WITH COD – FIG
This delicious easy spicy tomato spaghetti with cod dish is full of tangy, sweet, savory and spicy flavors. This dish celebrates summer sweet cherry tomatoes, making it a perfect summer …
From figandoliveplatter.com

SPICY FISH AND OLIVE SPAGHETTI RECIPES
SPICY OLIVE AND TOMATO SPAGHETTI | RECIPE - RACHAEL RAY SHOW Meanwhile, in a large, heavy bottomed skillet over medium heat; heat EVOO, a couple of turns of the pan.
From tfrecipes.com

JUICY CRAB SEAFOOD RESTAURANT RECIPES
JUICY CRAB JUICY SPECIAL SAUCE RECIPE: EASY COPYCAT Mar 25, 2022 Strictly following the recipe and possibly powering the sauce through a filter will give you an impeccable, …
From tfrecipes.com

EASY HOT DOGS SPAGHETTI RECIPE - THISSILLYGIRLSKITCHEN.COM
Mar 15, 2025 Super Duper Easy – It’s an easy recipe with stuff you’ve probably got, no fancy chef hat needed! Hot Dog Heroes – Those pieces of hot dogs soak up the spaghetti sauce like …
From thissillygirlskitchen.com

PASTA PESCE – SPAGHETTI WITH SPICY FISH - BOSSKITCHEN.COM
The perfect pasta pesce – spaghetti with spicy fish recipe with a picture and simple step-by-step instructions. More...
From bosskitchen.com

SPAGHETTI WITH ANCHOVY SAUCE - ITALIAN RECIPES BY GIALLOZAFFERANO
Spaghetti with anchovy sauce is a simple first course with an intense and bold flavor, garnished with crunchy breadcrumbs. Discover the recipe!
From giallozafferano.com

SPICY FISH AND OLIVE SPAGHETTI | JIM | COPY ME THAT
One 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
From copymethat.com

THE BEST SICILIAN PASTA CON LE SARDE RECIPE - PAMELA SALZMAN
Jun 27, 2024 What is Pasta con le Sarde (Sardine Pasta Recipe) Pasta con le sarde is a traditional Sicilian dish that combines the flavors of Southern Italy with a unique blend of …
From pamelasalzman.com

SEAFOOD SPAGHETTI WITH SPICY SOLE FILLETS
Mar 20, 2015 This recipe combines the delicate flavor of the sole fish, the strong and nutty aroma of the garlic, with the super hot peperoncino, all cooked in white wine. You can always adjust the recipe based on your taste.
From cookingwithmanuela.com

SPICY SHRIMP PUTTANESCA RECIPE - NYT COOKING
Apr 2, 2025 Puttanesca, the famous Neapolitan tomato sauce that’s briny and bold from olives, garlic, capers and anchovies, is pretty spectacular as is This recipe leans into those intense …
From cooking.nytimes.com

SPICY ROASTED MAHI-MAHI AND OLIVE SPAGHETTI - EATON STREET …
Aug 7, 2019 Mahi-Mahi is a wonderfully forgiving fish. It’s firm without being tough and has a mild, not-too-fishy flavor. This makes it wonderfully adaptable for most seafood recipes, like …
From kwseafood.com

OUR 15 MOST POPULAR PASTA RECIPES - FOOD & WINE
2 days ago Our readers’ favorite pasta recipes include a classic carbonara and baked ziti, plus new riffs on old favorites like shrimp scampi with miso butter and chili crisp sesame noodles.
From foodandwine.com

SPAGHETTI ALLO SCOGLIO (ITALIAN SEAFOOD PASTA RECIPE)
Mar 22, 2025 Experience the taste of the Italian coast with spaghetti allo scoglio, made with seafood, garlic, and a light white wine sauce.
From seasonedandsalted.com

SPICY LETTUCE NOODLES RECIPE
Mar 28, 2025 Chef John's spicy lettuce noodles are more than a simple, great garlic noodle dish. Crunchy lettuce ribs and wilted lettuce add marvelous texture, and lettuce contributes a subtle …
From allrecipes.com

CLASSIC SPAGHETTI AGLIO E OLIO RECIPE - COOKING ITALIANS
Mar 30, 2025 Spaghetti Aglio e Olio is a traditional Italian pasta dish made with just spaghetti, garlic, olive oil, and a hint of red pepper flakes. It’s a quick yet flavorful dish that tantalizes the …
From cookingitalians.com

MEDITERRANEAN WHITE FISH WITH TOMATOES & HERBS
Mar 12, 2025 How to Make Mediterranean-Style Fish The great thing about this recipe is that you can really use whatever kind of firm white fish you’d like – I used barramundi when …
From nofrillskitchen.com

SPICY SEAFOOD SPAGHETTI | ABEL & COLE
Add the fish pie mix to the pan and stir to mix. Pop the lid back on the pan and simmer for 5-6 mins till the fish is cooked through - it will be opaque and flake easily when pressed with a fork. …
From abelandcole.co.uk

SAUSAGE AND PEPPERS PASTA - RECIPE RUNNER
Apr 8, 2025 This simple and satisfying Italian sausage and peppers pasta is a must for pasta night! Crumbled Italian sausage, sweet peppers, onions, garlic, Italian herbs and crushed …
From reciperunner.com

23 OLIVE RECIPES THAT BRING ON BOLD, BRINY FLAVOR - MARTHA STEWART
1 day ago This simple pasta dish features fresh Mediterranean ingredients like cherry tomatoes, oregano, Kalamata olives, and parsley. The olive oil and olives bring out the flavor, creating a …
From marthastewart.com

GARLIC BUTTER PASTA RECIPE - KEY TO MY LIME
Apr 9, 2025 Garlic Butter Pasta This garlic butter pasta is so easy and oh so delicious. Tender spaghetti is covered in a delicious, buttery blanket of sauce that’s loaded with sauteed garlic …
From keytomylime.com

SPICY FISH AND OLIVE SPAGHETTI - CHEFCOLTERRECIPES.COM
Heat an enormous pot of water to the point of boiling. Add the spaghetti and cook as indicated by bundle headings; channel, saving 1 cup of the pasta water. Throw the spaghetti with a few oil …
From chefcolterrecipes.com

THE BEST TACO SPAGHETTI RECIPE (EASY 30-MINUTE DINNER)
Mar 28, 2025 Taco Spaghetti is the kind of dinner that brings comfort and fun to the table, combining two family favorites in one easy and satisfying meal. Ground beef, taco seasoning, …
From cheerfulcook.com

PAN SEARED FISH WITH OLIVE CHIMICHURRI - SKINNYTASTE
Mar 19, 2025 I took classic Argentinian chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan-seared fish, and honestly? I might be …
From skinnytaste.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy, Soft Almond Cookies (Amaretti Morbidi)_image Easy, Soft Almond Cookies (Amaretti Morbidi)

Traditional Gyro Meat_image Traditional Gyro Meat

Pot Roast_image Pot Roast

Russian Cabbage Pie_image Russian Cabbage Pie

Lemon Aioli_image Lemon Aioli

Vermont Cheddar Bisque_image Vermont Cheddar Bisque

Easy Baked Chicken Parmesan_image Easy Baked Chicken Parmesan

Cheese and Back Bacon Pie_image Cheese and Back Bacon Pie

Sticky coconut rice, mango & passion fruit_image Sticky coconut rice, mango & passion fruit

Shrimp and Mushroom Angel Hair Pasta_image Shrimp and Mushroom Angel Hair Pasta

SAVORY SPINACH, FETA, AND PEPPADEW MUFFINS_image SAVORY SPINACH, FETA, AND PEPPADEW MUFFINS

Whole Wheat Buttermilk Pancakes_image Whole Wheat Buttermilk Pancakes

FAMOUS FLYING BISCUITS_image FAMOUS FLYING BISCUITS

Beef, Bean, and Beer Chili_image Beef, Bean, and Beer Chili

Smoky Eggplant Dip_image Smoky Eggplant Dip

Imitation Crabmeat Sandwich_image Imitation Crabmeat Sandwich

Nam Prik Nam Pla (Traditional Thai Sauce)_image Nam Prik Nam Pla (Traditional Thai Sauce)

Whole Loaf Toad in the Hole_image Whole Loaf Toad in the Hole

Seven Layer Cake for Passover_image Seven Layer Cake for Passover

Grilled Eggplant Wraps_image Grilled Eggplant Wraps

Related Search

Castleburgerbites

Cheeseherbbeerbread

Cookie Crisp Cereal Treats

Creamy Orzo With Feta

Kalamata Olive And Sun Dried Tomato Bagel Smear

Mexican Spiced Rice

Parmesanfriedmushrooms

Roasted Tofu Asparagus And Radishes Ww