Hot Butternut Oatmeal Recipes
BUTTERNUT & CINNAMON OATS
Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day
Provided by Sara Buenfeld
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Tip the oats, raisins and cinnamon into a large bowl and pour over 1 litre cold water. Cover the bowl and leave to soak overnight.
- The next morning, tip the contents into a large saucepan and stir in the grated squash. Cook for about 8-10 mins over a medium heat, stirring frequently, until the oats are cooked and the squash is soft. Add a little more water if it's too thick.
- Put half of the mixture in the fridge for the next day. Spoon the remainder into bowls, top each portion with 1 pot yogurt and half the nuts. Dust with cinnamon, then serve with a splash of milk.
Nutrition Facts : Calories 310 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium
HOT BUTTERNUT OATMEAL
I love oatmeal for breakfast and the warmth and creaminess of the butternut squash brings breakfast to a whole other level!
Provided by Je see ka
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cook 1/2 cup oatmeal with 1 cup water (I just nuke it).
- Dilute the puree with 1/4 cup water.
- pour the butternut into the oatmeal and microwave until hot.
- **You could try adding spices, but i like eating mine with a little sugar.
Nutrition Facts : Calories 187, Fat 2.6, SaturatedFat 0.5, Sodium 10.3, Carbohydrate 35.3, Fiber 5.4, Sugar 2.1, Protein 7.2
CROCK POT HOT OATMEAL
Rolled oats, often called porridge when cooked, are probably the most popular breakfast cereal. For variety, try steel cut oats, Irish oatmeal or Scotch oats, which have an appealing chewy texture.
Provided by Olha7397
Categories Breakfast
Time 8h5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In prepared slow cooker stoneware, combine oats, salt and water. Cover and cook on Low for 8 hours or overnight. Stir well and serve. Serves 4.
- 175 Essential Slow Cooker Classics. J. Finlayson.
Nutrition Facts : Calories 97.2, Fat 1.6, SaturatedFat 0.3, Sodium 296.4, Carbohydrate 17, Fiber 2.5, Sugar 0.4, Protein 4
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
OH-SO-GOOD OATMEAL
Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.
Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.
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