LENTIL & BACON SOUP
Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large saucepan. Add the onion, 1 pack of pancetta and the carrot. Cook on a low to medium heat for 10 minutes until the onions are soft.
- Add the cumin, turmeric, garlic and chilli and cook for a further 1 - 2 minutes until the aromas are released.
- Pour in 1.25 litres of boiling water, crumble in the stock cubes and add the lentils. Bring to a simmer and cook for 20 mins, stirring occasionally to ensure the lentils aren't sticking.
- Meanwhile, fry the remaining lardons in a small frying pan for about 10 minutes until crispy. You don't need to add any oil as plenty will run from the pancetta.
- Serve the soup with a sprinkle of crispy lardons on top.
Nutrition Facts : Calories 493 calories, Fat 19.1 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 50.6 grams carbohydrates, Sugar 7.3 grams sugar, Fiber 7.7 grams fiber, Protein 29.5 grams protein, Sodium 1.6 milligram of sodium
HAM AND LENTIL SOUP OAMC
Make and share this Ham and Lentil Soup OAMC recipe from Food.com.
Provided by zoe85
Categories Lentil
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Assembly Directions:
- Place the lentils in a colander. Examine the beans and remove dirt or stones. Rinse and drain the beans.
- Slow cooker: Place all ingredients in slow cooker and cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours.
- Stovetop: Place all ingredients in a stock pot and bring to a boil. Reduce heat to medium and cook for 30 minutes or until vegetables and lentils are tender.
- Freezing Directions:
- Allow the soup to cool. Package the soup in meal sized portions. Large plastic freezer containers and freezer bags work well. Seal, label and freeze.
- Serving Directions:.
- Thaw and reheat.
- Comments:
- This is a very filling soup that we love to make in the autumn and winter. We serve it with a salad and some crusty bread.
Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.5, Sodium 228.3, Carbohydrate 29.6, Fiber 11.6, Sugar 4.4, Protein 14.1
SPICY LENTIL AND KIELBASA SOUP
Make and share this Spicy Lentil and Kielbasa Soup recipe from Food.com.
Provided by Abi Fae
Categories Lentil
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Slice kielbasa into 1 inch pieces. Place them in a crockpot with the broth and lentils.
- Coarsely chop the onion. Dice the jalapeno. Add to the crockpot.
- Add garlic, nutmeg, peppercorns (tying them in cheesecloth makes them easier to find again to remove), and horseradish.
- Cook on low for 5 hours.
- Chop carrots and broccoli and add to soup. Cook another hour.These can be added at the beginning, but I like mine a bit firmer.
- Remove nutmeg and peppercorns. Serve.
Nutrition Facts : Calories 334.9, Fat 21.6, SaturatedFat 7.2, Cholesterol 49.8, Sodium 1298.2, Carbohydrate 19.8, Fiber 6.3, Sugar 5.2, Protein 17.3
SPICY LENTIL AND BACON SOUP (OAMC)
A tasty, chunky soup that can be frozen so you've got an ideal lunch or light supper to hand if you don't feel like cooking.
Provided by English_Rose
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pan and cook the bacon until golden. Remove with a slotted spoon and set aside. Heat the oil in the pan and gently cook the leeks and garlic for a few minutes until softened. Stir in the chili flakes and lentils and toss together well for a few minutes.
- Pour in the broth and coconut milk and simmer for 15 minutes or until the lentils are cooked. Remove from the heat and stir in the bacon.
- To Freeze:.
- Cool. Ladle into freezer bags or containers, and freeze for up to 2 months.
- Defrost, then reheat thoroughly - add a splash of boiling water to loosen the mixture.
- Serve with lime wedges, and garnish with cilantro and fresh chili.
Nutrition Facts : Calories 507.5, Fat 23.1, SaturatedFat 13.3, Cholesterol 11.7, Sodium 302, Carbohydrate 55.5, Fiber 10.6, Sugar 6.1, Protein 24.6
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