Spicy Low Calorie Tuna Fish Salad Recipes

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.

SPICY TUNA FISH SANDWICH

Spicy Tuna Fish Sandwich image

This is similar to classic tuna fish salad but with a kick. My boyfriend made this when we were out of relish and decided to substitute with jalapenos. It was awesome! I added the relish back in to give it a sweetness along with the spiciness.

Provided by Catherine Brown Strachan

Categories Seafood Fish Tuna

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (12 ounce) can tuna, drained
¼ cup Cheddar cheese crumbles
8 slices jarred jalapeno pepper, diced, or more to taste
2 tablespoons mayonnaise, or to taste
1 tablespoon pickle relish
1 tablespoon lemon juice
½ teaspoon ground black pepper
8 slices bread, toasted

Steps:

Stir tuna, Cheddar cheese, diced jalapeno, mayonnaise, relish, lemon juice, and pepper together in a bowl. Spread tuna mixture on a slice of toast and top with remaining slice to make a sandwich.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 27.8 g, Cholesterol 36.5 mg, Fat 10.6 g, Fiber 1.5 g, Protein 27.5 g, SaturatedFat 3.1 g, Sodium 637.2 mg, Sugar 3.6 g

SPICY TUNA SALAD!

Spicy Tuna Salad! image

Make and share this Spicy Tuna Salad! recipe from Food.com.

Provided by Abe ray

Categories Lunch/Snacks

Time 12m

Yield 4 sandwiches, 2 serving(s)

Number Of Ingredients 12

Ingredients

1 (24 ounce) can tuna
1 tablespoon mayonnaise
1/3 cup chopped & seeded jalapeno pepper
1/2 cup roasted garlic salad dressing
1/3 teaspoon onion powder
1/3 cup onion
3 tablespoons capers
1/2 teaspoon salt
1/4 cup horseradish
1/8 teaspoon sugar
1 (8 ounce) can tomato paste
8 slices bread, your choice (optional)

Steps:

Combine all ingredients in a medium bowl and mix well.
Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!

More about "spicy low calorie tuna fish salad recipes"

THE BEST TUNA SALAD RECIPE {LOW CALORIE!} - LOSE …

2021-01-20 Instructions. Add all of the tuna salad recipe ingredients to a large bowl. Use the back of a spoon, fork, or a spatula to mix and squish all of the …
From loseweightbyeating.com
5/5 (2)
Total Time 5 mins
Category Dinner, Lunch
Calories 149 per serving

See details

SPICY TUNA SALAD - SLENDER KITCHEN

2019-04-24 Make the dressing by combining the Greek yogurt, mayonnaise, Sriracha, soy sauce, and rice vinegar in a bowl. Taste and adjust as needed. If …
From slenderkitchen.com
5/5 (1)
Total Time 10 mins
Category Appetizer, Lunch, Salad
Calories 188 per serving

Make the dressing by combining the Greek yogurt, mayonnaise, Sriracha, soy sauce, and rice vinegar in a bowl. Taste and adjust as needed. If you aren't sure about the spice, start with a small amount and add as you go. It's easy to make it spicier if needed.

See details

HEALTHY TUNA SALAD RECIPES | ALLRECIPES

2020-09-14 A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, …
From allrecipes.com
Author Hayley Sugg
Estimated Reading Time 3 mins

See details

10 BEST LOW CALORIE TUNA SALAD RECIPES - YUMMLY

2022-05-06 avocado, sweet pickle relish, tuna, brown spicy mustard, onion and 2 more Mamaw's Tuna Salad bestfoods grated lemon peel, capers, lemon juice, chopped celery, light tuna packed in olive oil and 3 more
From yummly.com

See details

TUNA FISH SALAD - SKINNY CHEF

In a large bowl, mix all ingredients. Chill and serve on rye or pumpernickel. Nutritional Information Per Serving (1 sandwich): 326 calories, 27 g protein, 39 g carbohydrates, 6g fat (0 g saturated), 25mg cholesterol, 2 g fiber, 825 mg sodium. Weight Watchers® Points Plus: 8. 3.1.
From skinnychef.com

See details

SPICY TUNA WRAP WITH VEGGIES (LOW CALORIE) - ALL NUTRITIOUS

2022-01-26 Start with 1-2 teaspoons, and then add more as you like. Now, lay the tortillas flat. Then scoop a small portion of the tuna salad onto the wrap. Next, lay the matchstick-shaped cucumbers and carrots on top of the salad. Also, add the sliced avocado. Roll up the wrap tightly so that it stays together.
From allnutritious.com

See details

SPICY TUNA SALAD RECIPES - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Spicy Tuna Salad Recipes are provided here for you to discover and enjoy ... High Fat Dessert Recipes High Fat Low Carb Desserts Soup Recipes. Borracho Bean Soup Recipe Loma Linda Cabbage Soup Recipe 10 Day Soup Diet Cabbage Soup Diet Banana Day Soup Diet Weight Loss Results Low Carb Keto French Onion Soup …
From recipeshappy.com

See details

LOW-CARB SPICY GUACAMOLE TUNA SALAD RECIPE - NOM NOM NOM!

2013-08-05 Step-By-Step Directions. Open tuna cans. Drain the water and scrape the tuna into a bowl. Mix 4 tablespoons of mayonnaise inside the bowl. Add 1 teaspoon of cilantro, black pepper, and cayenne pepper to bowl. Scoop 5 tablespoons of guacamole into the bowl. Mix thoroughly and evenly.
From ketoflu.com

See details

10 HEALTHY CANNED-TUNA RECIPES - FOOD NETWORK

2013-04-10 Three ounces of tuna canned in water has around 100 calories, 1 gram of fat, and 22 grams of protein. Oil-packed varieties have more calories and fat than water-packed tuna, and the price is ...
From foodnetwork.com

See details

SPICY MIXED BEANS AND TUNA SALAD RECIPE | SIDECHEF

Mix well with the other ingredients. Step 3. Rub the Fresh Tuna Steak (2) in Olive Oil (to taste) , Salt (to taste) , and Ground White Pepper (to taste) . Cook for 3 to 4 minutes each side and leave the center pink. Slice the steaks. Step 4. To serve, put the mixed beans then tuna in a lunchbox.
From sidechef.com

See details

NANA'S EPIC TUNA SALAD RECIPE - A SPICY PERSPECTIVE

2021-08-25 Once pressed and well-drained, place the tuna chunks in the bowl. Then add the chopped apple, celery, and relish. Next add the dill and mayonnaise. Stir and fold to get an evenly creamy and well-mixed salad. Get the Complete (Printable) Recipe Below. Enjoy! Then taste, and add salt and pepper as needed.
From aspicyperspective.com

See details

HEALTHY TUNA SALAD - SLENDER KITCHEN

2019-03-06 Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for a great salad option. Pack for lunches with some lettuce wraps, low carb tortilla, pita bread, or crackers on the side.
From slenderkitchen.com

See details

LOW-CALORIE TUNA RECIPES - EATINGWELL

Mason Jar Power Salad with Chickpeas & Tuna. Rating: 5 stars. 6. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
From eatingwell.com

See details

SPICY LOW CALORIE TUNA FISH SALAD - MSN

1cans Albacore Tuna Fish. 3stalks Green Onions (chopped) ¼cups Jalapeno Peppers (canned chopped) 1small cans Water Chestnuts (sliced) 1tablespoons Horseradish Mustard. 5tablespoons Non Fat Yogurt ...
From msn.com

See details

SPICY LOW-CALORIE RECIPES - EATINGWELL

4179209.jpg. These spicy low-calorie recipes featuring chile pepper, cayenne, chipotle and paprika are packed with flavor—but not calories. Try one of our spicy chicken recipes, such as Saucy Coconut-Chicken Stir-Fry or Thai Chicken Satay with Spicy Peanut Sauce. Or enjoy one of our many spicy chili recipes, such as Sweet Potato & Black Bean ...
From eatingwell.com

See details

KETO SUSHI | DELICIOUSLY LOW CARB SPICY TUNA SALAD

2021-08-09 Buy a sushi-grade quality raw tuna and dice. Add to a large mixing bowl. Add chopped cucumbers, avocado, and red onion. Lightly toss together with tuna with a spatula. Use a whisk to mix together mayonnaise, lemon juice, salt, and sriracha. Pour the dressing/sauce over the top of the tuna and chopped veggies.
From twosleevers.com

See details

LOW CALORIE RECIPES - SPICY LOW CALORIE TUNA FISH SALAD - LOW-FAT

1 can(s) albacore tuna fish 3 stalk(s) chopped green onions 1/4 c canned chopped jalapeno peppers 1 small can(s) sliced water chestnuts 1 Tbsp horseradish mustard 4 to 5 Tbsp non fat yogurt 2 Tbsp caesar dressing 1 Tbsp lemon juice 1 tsp dill weed 1 tsp paprika 1 pinch red pepper flakes Â· salt and pepper to taste
From resepsdiabetesalami.blogspot.com

See details

CALORIES IN SPICY TUNA SALAD AND NUTRITION FACTS

Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Register ... There are 254 calories in 1 serving of Spicy Tuna Salad. Calorie Breakdown: 26% fat, 7% carbs, 67% prot. Related foods: Clover Leaf Seafood Spicy Thai Chili Tuna Salad Kit: Spicy Tuna Rolls: Tuna Salad: Rice Salad with Tuna: Tuna Salad with Egg: Tuna Salad Sandwich …
From fatsecret.ca

See details

LOW CALORIE RECIPES - SPICY LOW CALORIE TUNA FISH SALAD - LOW-FAT

2020-04-23 #Spicy #Low #Calorie #Tuna #Fish #Salad #Low-Fat # Ingredients 1 can(s) albacore tuna fish 3 stalk(s) chopped green onions 1/4 c canned chopped jalapeno peppers 1 small can(s) sliced water chestnuts 1 Tbsp horseradish mustard 4 to 5 Tbsp non fat yogurt 2 Tbsp caesar dressing 1 Tbsp lemon juice 1 tsp dill weed 1 tsp paprika 1 pinch red pepper flakes Â· …
From diabetesrecipesbbcgoodfoods.blogspot.com

See details

LOW CALORIE TUNA CAKES - DIETSMARTER.COM

2013-09-11 Instructions. Mix together the tuna, mustard, bread, lemon zest and juice, water, parsley, chives, and hot sauce. Season with salt and pepper. Mix in the egg. Divide the mixture into 4 flat patties. Heat the olive oil in a pan over medium-high heat. Place the patties in the pan and cook until browned - about 5 minutes each side.
From dietsmarter.com

See details

15-MINUTE KETO TUNA SALAD - HEALTHY RECIPES BLOG

2022-03-30 INSTRUCTIONS. Drain the tuna well. Transfer the drained tuna to a medium bowl. Flake it well with a fork. Add the remaining ingredients and mix well. To serve, stuff the tuna salad inside a bell pepper or a large tomato, serve in …
From healthyrecipesblogs.com

See details

SPICY TUNA SALAD - RECIPE DETAILS - FATSECRET

Ingredients. 1/2 tsp paprika. 1/2 tsp red pepper. 1 jalapeno peppers. 1/3 tbsp relish. 1 can tuna. 1/3 tbsp light mayonnaise.
From fatsecret.com

See details

EASY HEALTHY LOW CALORIE TUNA RECIPES FOR WEIGHT WATCHERS

As a tuna loving Weight Watcher, I've got a great selection of canned tuna recipes for you to choose from. My favorites include: english muffin tuna melt, healthy crunchy tuna salad, and classic tuna casserole made lighter. How Many WW Points in Tuna? 3 ounces of cooked or canned tuna has just 1 WW Points (green) and Zero (blue and purple). Enjoy!
From simple-nourished-living.com

See details

HOW TO MAKE HEALTHY TUNA SALAD THAT'S STILL DELICIOUS

2019-01-09 Ingredients. 2/3 cup reduced-fat mayonnaise. 1/2 cup chopped sweet onion. 1 celery rib, chopped. 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes. 3/4 teaspoon pepper. 1 can (12 ounces) albacore white tuna in water, drained and flaked. 4 medium tomatoes, cut into wedges.
From tasteofhome.com

See details

LOW CARB TUNA SALAD - LOWCARBBABE.COM - LOW CARB RECIPES

2016-08-12 Instructions. Cut lettuce, cucumber, peppers. onions and tomato. Mix in the big bow and add salt. Divide into 2 portions on the big plates. Drain tuna and spread on the top of each salad evenly. Mix mayonnaise with lemon juice and …
From lowcarbbabe.com

See details

TUNA SALAD RECIPE - EASY AND SPICY | THE LEAF NUTRISYSTEM

Avocado Tuna Melt Panini >. Get easy grab-and-go lunches delivered to your door! Nutrisystem is your go-to meal delivery service for weight loss. Get started today! >. Easy Spicy Tuna Salad Recipe. Servings: 6 (1 serving = 1/2 cup) Calories per Serving: 113. On Nutrisystem, Count As: 1 PowerFuel and 2 Extras. X.
From leaf.nutrisystem.com

See details

13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER - EAT THIS NOT …

2021-01-12 Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner. Wrap in lettuce leaves instead of tortillas to keep it low carb. Get the recipe from Kim's Cravings. 8.
From eatthis.com

See details

CALORIES IN SPICY TUNA SALAD - HEALTHY RECIPES | SPARKRECIPES

Calories per serving of Spicy Tuna Salad. 133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained) 18 calories of Salsa, (0.25 cup)
From recipes.sparkpeople.com

See details

KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA SALAD RECIPE FOR …

2020-03-11 Make sure your tuna in water and tuna in olive oil are strained. Place those together in a medium-sized bowl and set aside. Prepare your diced red onion and celery. Make sure to cut off the ends of the celery and slice them into the little u-shaped pieces we see on so many great tuna salad recipes.
From thedietchefs.com

See details

LOW SODIUM TUNA SALAD - TASTY, HEALTHY HEART RECIPES

2020-05-12 In a fine mesh strainer immersed almost fully in a bowl that nicely accepts the strainer, rinse and drain the tuna well. Combine all ingredients in a small bowl and mix well. You can use right away but always nice to let the ingredients mingle for a while. Use in sandwiches, salad, cracker appetizers or a tuna pasta.
From tastyhealthyheartrecipes.com

See details

QUICK AND DELICIOUS LOW-FAT TUNA SALAD RECIPE - CUISINART.COM

Put in large bowl. In a food processor, with the knife in place, pulse the carrots 2 or 3 times so they are in ¼ inch chunks. Add celery, pulse 2 or three times. Add the onion and pulse again. Mix in bowl with tuna, adding mayonnaise and vinegar (or lemon juice) so that it all holds together. Serve on whole lettuce leaves (romaine is good) on ...
From cuisinart.com

See details

10 BEST LOW FAT TUNA FISH CAKES RECIPES - YUMMLY

2022-04-28 tuna, lime, jalapeño, Sriracha, nonfat greek yogurt, extra virgin olive oil and 10 more Low Fat Brownies Madeleine Cocina plain yogurt, flour, melted chocolate, baking soda, sugar, water and 1 more
From yummly.com

See details

SPICY LOW CARB TUNA SALAD CUCUMBER BITES - PRIMAL EDGE HEALTH

2018-02-06 Peel the cucumber in to 20 thick discs. The amount of discs depends on the length and girth of the cucumber, use two smaller ones if needed. Drain the tuna and place in a medium bowl. Chop the onion, garlic and basil leaf. Add to a skillet and lightly saute until garlic is golden.
From primaledgehealth.com

See details

SEARED AHI TUNA STEAK WITH SPICY DIPPING SAUCE - HEALTHY RECIPES …

2022-02-18 To make the sauce, whisk together the sauce ingredients in a small bowl. Let sit at room temperature while you cook the fish. Season the tuna steaks with salt and pepper on both sides. Heat a heavy-bottomed pan over medium-high heat, about 3 …
From healthyrecipesblogs.com

See details

LOW CARB TUNA SALAD - I'D RATHER BE A CHEF

The key to a really delicious tuna salad is keeping it simple. Buy fresh ingredients to mix with the canned tuna and everything will come together. For this low carb tuna salad recipe, we're going to add in crunchy celery, snappy shallots and the secret ingredient: celery seeds. Take a look at the full recipe for how it all comes together.This low carb tuna salad recipe is: Gluten Free, …
From idratherbeachef.com

See details

5 BEST LOW-SODIUM RECIPES TO REDUCE HEART DISEASE RISK

2022-05-08 Chinese Sesame Tofu & Broccoli Stir-fry. The Nutrition Twins. "While the average Chinese meal clocks in with a whopping 2,348 milligrams of sodium in a single take-out carton, this do-it-yourself version has less than 1/6 of that (365 mg)," says The Nutrition Twins. An added bonus with this recipe is that the tofu can also help lower your risk ...
From eatthis.com

See details

TOP 30 LOW CALORIE TUNA RECIPES - BEST RECIPES IDEAS AND …

2021-02-03 12. Healthy Tuna Salad Recipe. Best Low Calorie Tuna Recipes. from Healthy Tuna Salad Recipe. Source Image: www.youtube.com. Visit this site for details: www.youtube.com. If you are going to use oil when roasting, try including the ingredient to a bowl first, prior to pouring in a little oil and also throwing well.
From momsandkitchen.com

See details

30 KETO TUNA RECIPES THAT ARE IRRESISTIBLE - WICKED SPATULA

2021-03-13 A slightly different take on stuffed avocados from Downshiftology here. Whole30 compliant as well as suitable for a keto diet, this tuna salad is creamy with a hint of crunch from the celery. Coming in at around 3g net carbs, and full of protein, you can meal prep the tuna salad and then slice the avocadoes on the day.
From wickedspatula.com

See details

CALORIES IN SPICY AHI TUNA SALAD - HEALTHY RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spicy Ahi Tuna Salad 187 calories of Mayonnaise, regular (mayo), (0.13 cup) 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Sesame Oil, (0.50 tbsp) 50 calories of Sesame Seeds, (0.06 cup)
From recipes.sparkpeople.com

See details

KETO TUNA SALAD | KETO SUSHI RECIPE + VIDEO | TWOSLEEVERS.COM

2021-01-13 Low carb. This Keto Sushi recipe takes out most of the carbs in sushi without compromising on the flavor. Get all the delicious flavor of a traditional spicy tuna roll while still abiding by a keto lifestyle. Quick and easy. You can make this entire healthy sushi dish in less than 30 minutes. Simply dice the sushi, chop up the veggies, mix the ...
From twosleevers.com

See details

SPICY TUNA SALAD - PALEOPLAN

Ingredients. 2 can (s) tuna in oil. 1 cup (s) olives, green or black chopped. 2 medium onion (s), green chopped. 1 medium jalapeno pepper (s) finely chopped (no seeds and/or less jalapeno if you want less spice) 3 tablespoon (s) capers rinsed. 1/2 teaspoon (s) red pepper flakes. 2 medium lemon (s) juiced. 1 teaspoon (s) olive oil.
From paleoplan.com

See details