CAULIFLOWER PARMESAN SOUP RECIPE BY TASTY
Here's what you need: butter, garlic, onion, cauliflower, salt, pepper, vegetable broth, water, fresh thyme, vegetarian parmesan cheese, fresh chives
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 11
Steps:
- Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper.
- Add the cauliflower, vegetable broth, and water, then stir.
- Bring to a boil.
- Add the thyme then cover and reduce to a simmer for 15 minutes.
- Uncover and remove the thyme.
- Use an immersion or countertop blender to blend the soup until smooth.
- Mix in vegetarian Parmesan and chives.
- Allow to cool 2 minutes then serve.
- Enjoy!
Nutrition Facts : Calories 902 calories, Carbohydrate 61 grams, Fat 66 grams, Fiber 4 grams, Protein 5 grams, Sugar 19 grams
CAULIFLOWER PARMESAN SOUP
Cauliflower puree with cream, grated parmesan and Fontina cheeses, nutmeg and an optional addition of krispy kale as a garnish
Provided by Tina DiLeo
Time 25m
Number Of Ingredients 9
Steps:
- Bring 3 cups of water and bouillon to a boil in a medium size pot.Clean cauliflower by separating the florets from the stalk. Do not use the hard parts of the stalk. Place the cauliflower into the boiling water and cook until tender (about 15 minutes). Puree the stock with a hand blender. Alternatively, carefully transfer cauliflower to blender/food processor and puree. Add the milk/cream and mix again (transfer back to pot if pureed in blender). Continue cooking over medium heat,season with salt and pepper, add the cheeses and nutmeg. When soup begins to bubble turn off the heat. Let cool and serve with krispy kale garnish and toasted italian bread.
- To make crispy kale: clean from stems, wash and dry well. Toss in a little olive oil and season with a dash of salt. Spread out on a baking sheet and place in a pre-heated oven at 375 degrees for about 15 mins or until greens become crispy (but not brown).
CAULIFLOWER AND PARMESAN SOUP RECIPE
Cauliflower and parmesan soup recipe is naturally rich and creamy so you only need a tiny bit of cheese
Provided by Woman and Home
Categories Lunch, Starter
Time 35m
Yield Serves: 4
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat; cook the onion until lightly browned, stirring occasionally. Add the garlic and coriander and fry for 1 minute.
- Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes.
Nutrition Facts : @context https, Calories 160 Kcal, Fat 7 g, SaturatedFat 3 g
CREAMY CAULIFLOWER SOUP WITH PARMESAN CHEESE
Steps:
- Gather the ingredients.
- Trim the cauliflower and break it up into florets. Add about 1 inch of water to large saucepan and bring it to a boil over medium heat. Place a steaming basket in the pan and add the cauliflower. Cover the pan and steam the cauliflower for about 6 minutes, or until tender. Drain and set aside.
- Melt the butter in the same pan over medium heat. Add the onion and sauté for about 4 minutes, or until translucent. Add the flour and cook, stirring, for 2 minutes.
- Gradually stir the milk into the flour and butter mixture and continue to cook until thickened. Stir in the sour cream and remove from the heat.
- Combine the drained cauliflower, bouillon cubes, and milk mixture. Blend in batches until smooth. If you want more texture in the soup, reserve some of the cauliflower mixture; mash it coarsely and add it to the blended mixture. Taste the soup and season with salt and pepper, as needed.
- Garnish servings with the Parmesan cheese and chopped parsley, chives, or dill.
Nutrition Facts : Calories 479 kcal, Carbohydrate 42 g, Cholesterol 76 mg, Fiber 7 g, Protein 14 g, SaturatedFat 16 g, Sodium 1458 mg, Fat 30 g, ServingSize 4 Servings, UnsaturatedFat 10 g
CAULIFLOWER AND PARMESAN SOUP
Soup fit for a king (and his mistress) Cauliflower is inextricably linked with the Comtesse du Barry, a favourite mistress of King Louis XV of France. Interestingly, cauliflower is known as the "faux-potato" in several low-carbohydrate and low-fat diets. This parmesan-flavoured cauliflower soup is a wonderful dish to have to hand during the busy Christmas season when guests are popping in. If you prefer it with more of a kick, use blue cheese instead of parmesan, or stir in a good pinch of garam masala. To dress it up for pre-Christmas entertaining, strew the top with a few matchsticks of smoked salmon, or with crisped slices of pancetta and toasted almonds. Or, if you want to be very Comtesse du Barry about it, slip in a couple of seared sea scallops at the last minute, then serve it with a dollop of crème fraîche and a spoonful of caviar. ENJOI!
Provided by Ashlin
Categories Stocks
Time 45m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the cauliflower into small florets. Peel and dice the potato. Bring the water or stock to the boil, salt it well and cook the potato and cauliflower for 15 minutes.
- Trim the leeks and finely slice them. Melt the butter in a frying pan and gently cook the leeks until softened. Tip the leeks into the cauliflower and potato mixture and simmer for 5 minutes.
- Use a potato masher to crush the vegetables in the pan, or purée half the soup in a blender and return to the pan. Simmer gently for 5 minutes. Add the parmesan and nutmeg, stirring gently. Taste for salt and pepper, scatter with parsley and chives, and serve.
ROASTED CAULIFLOWER AND GARLIC SOUP
Provided by Valerie Bertinelli
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Add the cauliflower, garlic and 1/4 cup of olive oil to a rimmed baking sheet. Sprinkle generously with salt and pepper and toss to coat. Roast until the cauliflower is fork tender and lightly charred in places, about 25 minutes.
- In the meantime, heat a Dutch oven over medium-high heat. Add the remaining 2 tablespoons of olive oil, potatoes, celery, onion and thyme. Sprinkle with a generous pinch of salt and pepper. Cook, stirring often, until the vegetables have slightly softened, about 5 minutes. Add the white wine to deglaze the pan, scraping up any brown bits that have developed at the bottom of the pan. Add the chicken broth, Parmesan rind and roasted cauliflower and garlic. Bring to a boil, then turn the heat down to low and cover. Simmer for 25 minutes, stirring occasionally to prevent the cheese rind from sticking to the bottom of the pan. Remove the cheese rind and discard.
- In batches, carefully transfer the mixture to a high powered blender. Blend until completely smooth (see Cook's Note).
- Once all the soup is blended, add it back into the Dutch oven. Season with salt and pepper to taste. Ladle into bowls and garnish with a pinch of pepper and a sprinkle of Parmesan.
SILKY CAULIFLOWER SOUP WITH PARMESAN CRISPS
Provided by Dave Lieberman
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender* and return it to the pot. Add the Parmesan and stir until smooth. Season, to taste, with salt and black pepper. Keep warm until ready to serve.
- Line a baking sheet with aluminum foil. Spread the shredded cheese over the foil in 1 even thin layer. Bake about 10 minutes until golden brown and crisps. Remove from oven and let cool 5 minutes. Break sheet of crisp cheese into large pieces and garnish each soup bowl with a couple shards and a pinch of fresh chives.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
PARMESAN-ROASTED CAULIFLOWER
This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g
CAULIFLOWER SOUP WITH CRISPY PROSCIUTTO AND PARMESAN
Make and share this Cauliflower Soup With Crispy Prosciutto and Parmesan recipe from Food.com.
Provided by ratherbeswimmin
Categories Cauliflower
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a big soup pot, set over med-high heat.
- Add in leeks; saute/stirring, until softened, about 4-5 minutes.
- Add in cauliflower florets, chicken stock, and cayenne pepper; bring to a simmer, stirring occasionally; then reduce heat to a gentle simmer and cover pot.
- Cook until vegetables are very tender, about 20 minutes.
- Puree the soup in batches in a food processor, blender, or food mill, and return soup to pot (or use an immersion blender to puree the soup in the pot).
- Whisk in 1/2 cup of the cheese and the creme fraiche; taste the soup and season with salt if needed (the soup can be made 2 days ahead; cool, cover, and refrigerate; reheat over medium heat).
- Cut the prosciutto into julienne strips 3-4 inches long and 1/4 inch wide.
- Heat the olive oil in a medium skillet over medium heat; when hot, add the prosciutto, saute/stir occasionally, until crisp and browned, for 4-5 minutes.
- Using slotted spoon, transfer prosciutto to paper towels to drain.
- To serve--ladle soup into 6 soup bowls; sprinkle each serving with some prosciutto, chopped parsley, and remaining 1/2 cup Parmesan.
Nutrition Facts : Calories 425.8, Fat 26.6, SaturatedFat 13.8, Cholesterol 71.8, Sodium 797, Carbohydrate 29.8, Fiber 5.3, Sugar 11.1, Protein 19.9
More about "cauliflower and parmesan soup recipes"
CREAM OF CAULIFLOWER SOUP WITH PARMESAN | KYLIELOVESCOOKING
From kylielovescooking.wordpress.com
CAULIFLOWER AND PARMESAN SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CAULIFLOWER, BACON AND PARMESAN SOUP RECIPE - NEW RECIPES - 2022
From gh.kampod.name
ROASTED CAULIFLOWER POTATO SOUP WITH PARMESAN - ANYA'S COOKBOOK
From anyascookbook.com
CAULIFLOWER AND PARMESAN SOUP - GLUTEN FREE RECIPES
From fooddiez.com
CAULIFLOWER AND PARMESAN SOUP | RECIPE | PARMESAN SOUP, RECIPES, …
From pinterest.ca
CREAMY PARMESAN CAULIFLOWER SOUP RECIPE - SNAPPY …
From snappygourmet.com
CAULIFLOWER PARMESAN - SLENDER KITCHEN
From slenderkitchen.com
ROASTED CAULIFLOWER PARMESAN RECIPE - EATWELL101.COM
From eatwell101.com
ROASTED CREAM OF CAULIFLOWER PARMESAN SOUP
From wholeandheavenlyoven.com
CREAMY CAULIFLOWER SOUP WITH PARMESAN - FAMILYSTYLE FOOD
From familystylefood.com
RECIPE: YUMMY CAULIFLOWER AND PARMESAN SOUP - COOKCODEX
From cookcodex.com
CAULIFLOWER AND PARMESAN SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
RECIPE: PERFECT CAULIFLOWER AND PARMESAN SOUP - COOKCODEX
From cookcodex.com
CAULIFLOWER PARMESAN SOUP [RECIPE] - KETOGASM
From ketogasm.com
KETO CAULIFLOWER PARMESAN SOUP RECIPE AND NUTRITION
From foodnewsnews.com
EASY BLENDER CAULIFLOWER PARMESAN SOUP FOR CHILLY WINTER DAYS
From momtastic.com
CAULIFLOWER PARMESAN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CREAMY CAULIFLOWER SOUP RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CAULIFLOWER SOUP WITH PARMESAN CROUTONS | CANADIAN LIVING
From canadianliving.com
CAULIFLOWER SOUP WITH PARMESAN AND ALMONDS RECIPE | EAT SMARTER …
From eatsmarter.com
CREAMY PARMESAN CAULIFLOWER SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
WEIGHT WATCHERS ROASTED CAULIFLOWER PARMESAN - THERESCIPES.INFO
From therecipes.info
4 GREAT CAULIFLOWER AND PARMESAN SOUP | RECIPES INSPIRATION
From recipesgrandma.com
HEALTHY & CREAMY CAULIFLOWER SOUP | NO CREAM! - BAKE PLAY SMILE
From bakeplaysmile.com
PARMESAN POTATO & CAULIFLOWER SOUP • FIVEHEARTHOME
From fivehearthome.com
CAULIFLOWER SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CREAMY CAULIFLOWER AND PARMESAN SOUP – COOKING KETO WITH FAITH
From cookingketowithfaith.com
CREAMY CAULIFLOWER SOUP - DELICIOUS & HEARTY - MUMMY IS COOKING
From mummyiscooking.com
CAULIFLOWER PARMESAN SOUP [RECIPE] - MASTERCOOK
From mastercook.com
ROASTED CAULIFLOWER SOUP WITH CRISPY PARMESAN FRIES
From cookrepublic.com
CAULIFLOWER SOUP WITH BACON AND PARMESAN CRISPS
From healthemporium.com.au
CREAMY CAULIFLOWER SOUP WITH BACON & PARMESAN
From australian.kitchen
CAULIFLOWER AND PARMESAN SOUP RECIPE BY KITANAX - COOKPAD
From cookpad.com
DAN KLUGER'S CREAMY TOMATO & CAULIFLOWER SOUP WITH PARMESAN …
From people.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #appetizers #soups-stews #eggs-dairy #potatoes #vegetables #french #easy #european #dinner-party #winter #stocks #cheese #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #healthy-2 #low-in-something #cauliflower #taste-mood #savory #3-steps-or-less
You'll also love