Spicy Millet Pumpkin Salad Recipes

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ROAST PUMPKIN, SPINACH AND FETA SALAD



Roast Pumpkin, Spinach and Feta Salad image

Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.

Provided by Nagi

Time 35m

Number Of Ingredients 10

600 g / 1.2 lb pumpkin ((after peeling), cut into 3cm / 1.25" cubes (Note 1))
1 1/2 tbsp olive oil
Salt and pepper
2.5 tbsp / 50 ml extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp honey
Salt and pepper
1/4 cup / 35g pine nuts ((Note 2))
150 g / 5 oz baby spinach leaves (4 handfuls)
60 g / 2 oz feta (, crumbled (or more!!))

Steps:

  • Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection).
  • Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving salad at room temperature, leave to cool.
  • Shake Dressing in a jar. Taste and adjust to taste. I like it a bit sharp because it balances out the flavours in this salad.
  • Toast pine nuts in a dry skillet over medium heat until light golden and it smells nutty. Remove pine nuts from skillet as soon as it's ready.
  • Place Spinach in a bowl. Drizzle with a bit of dressing then toss.
  • Add pumpkin, just a bit of feta and pine nuts, then GENTLY BRIEFLY toss just to disperse the feta. (If you toss vigorously, the feta can make it look messy).
  • Transfer to serving plate. Sprinkle over remaining feta and pine nuts. Just before serving, drizzle with remaining dressing (dressing doesn't stay on baby spinach well, so worth drizzling at end). Serve!

Nutrition Facts : ServingSize 226 g, Calories 264 kcal

SALAD WITH RADISHES AND SPICY PUMPKIN SEEDS



Salad with Radishes and Spicy Pumpkin Seeds image

A bright, citrusy dressing, crunchy radishes, and spiced pumpkin seeds make this salad stand out.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8

1 tablespoon fresh orange juice
1 tablespoon red-wine vinegar
2 teaspoons grainy mustard
1 tablespoon olive oil
Coarse salt and ground pepper
1 large head Boston lettuce, torn into small pieces
3 to 4 radishes, trimmed, halved, and thinly sliced (about 1/2 cup)
1/4 cup Spicy Pumpkin Seeds

Steps:

  • In a large bowl, whisk together orange juice, vinegar, mustard, and oil until combined and thickened; season with salt and pepper.
  • Add lettuce and radishes to bowl; toss gently to coat with dressing. Divide salad among four plates; sprinkle with pumpkin seeds.

Nutrition Facts : Calories 88 g, Fat 7 g, Protein 2 g

SPICY MILLET PUMPKIN SALAD



Spicy Millet Pumpkin Salad image

This is a healthy, veggie-filled salad, which is perfect for an autumn dinner or potluck. It adds an oriental twist to one of the most traditional fall veggies. If you cant find hokkaido squash, you may use any pumpkin or squash you like (prepare accordingly). This is a very versatile dish as you can adjust the veggies and spices to your liking and also eat it either hot or cold.

Provided by Lalaloula

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

250 g millet, rinsed
500 ml vegetable broth
3 tablespoons oil (I used an oregano-infused one)
1 small hokkaido squash, de-seeded and finely diced (about 500 g prepared)
1 garlic clove, minced
3 scallions, sliced finely
1 red bell pepper, diced finely
1 teaspoon dried thyme (or 1 fresh sprig if you have it)
1 teaspoon salt (more if you like)
pepper
4 tablespoons water
4 tablespoons raisins
1 teaspoon harissa hot chili paste (or sambal oelek)
1 bunch parsley, minced
200 g feta cheese, diced (low-fat is fine)
5 tablespoons lemon juice (optional)

Steps:

  • In a small saucepan combine millet and broth. Heat to a boiling and simmer for 5 minutes. Let soak for 10 more minutes until all the broth has been absorbed.
  • Then heat oil in a large frying pan. Add garlic and squash/pumpkin. Sautee for 3 minutes. Then add scallions and bell pepper. Season with thyme. Sautee for another 3 minutes.
  • Add the 4 tbs water and raisins along with the salt and pepper. Season with harissa paste. Allow to cook for another 8 minutes or until squash is tender, but still crunchy.
  • Stir millet into veggie mixture and also add in feta cheese and parsley. If you like stir in the lemon juice.
  • Serve immediately or let cool and enjoy then.

Nutrition Facts : Calories 2009.9, Fat 94.8, SaturatedFat 37.1, Cholesterol 178, Sodium 4716.3, Carbohydrate 234.7, Fiber 27.2, Sugar 37.9, Protein 59.8

PUMPKIN SEED SPINACH SALAD



Pumpkin Seed Spinach Salad image

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 17

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

CHILLI PUMPKIN SALAD



Chilli Pumpkin Salad image

Make and share this Chilli Pumpkin Salad recipe from Food.com.

Provided by Hershy

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb pumpkin
1 brown onion
1 (450 g) can baby beets
sweet Thai sweet chili sauce
olive oil
salt
pepper

Steps:

  • Boil, bake or microwave the pumpkin until soft but not mushy.
  • Peel the onion and slice into rings.
  • When the pumpkin has cooled, peel it and cut it into bite size cubes.
  • Fry the onion rings in about 1 tablespoon of olive oil until translucent.
  • Drain beetroot.
  • When the ingredients are cool, mix them all together with the sweet chili sauce, season to taste, refrigerate and serve.
  • YUMMY!

Nutrition Facts : Calories 59.6, Fat 0.2, SaturatedFat 0.1, Sodium 59.8, Carbohydrate 13.9, Fiber 2.7, Sugar 6.9, Protein 2.1

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