Spicy Parmesan Green Beans And Kale Recipes
SPICY PARMESAN GREEN BEANS AND KALE
Make and share this Spicy Parmesan Green Beans and Kale recipe from Food.com.
Provided by Docs Mom
Categories Greens
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Warm the olive oil in a large, heavy saute pan over medium-high heat.
- Add the onions and cook until translucent, about 4 minutes.
- Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes.
- Add the wine and continue cooking until the green beans are almost tender, about 5 minutes.
- Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes.
- Add the lemon juice and the Parmesan cheese.
- Toss to coat and serve immediately.
Nutrition Facts : Calories 144.7, Fat 7.9, SaturatedFat 1.4, Cholesterol 2.2, Sodium 837.1, Carbohydrate 15.1, Fiber 5, Sugar 3, Protein 4.8
SPICY PARMESAN GREEN BEANS AND KALE
Steps:
- Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.
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