SPICY PINEAPPLE CHICKEN KABOBS
This is an easy grilling recipe for Spicy Pineapple Chicken Kabobs. The chicken is marinated in a sweet pineapple marinade and the kabobs are brushed with a spicy pineapple sauce during grilling.
Provided by The Gunny Sack
Categories Dinner
Time 1h
Number Of Ingredients 17
Steps:
- Start by draining the juice from a 20 ounce can of pineapple chunks into a glass bowl. The pineapple juice will be used for both the marinade and the grilling sauce.
- Mix together 1/4 cup of the pineapple juice, soy sauce, honey, vinegar, sesame oil, ginger, garlic powder and olive oil.
- Cut each chicken breast into pieces. Place all of the pieces in the marinade, cover and refrigerate for 30 minutes.
- In a small saucepan, mix together 1/2 cup of pineapple juice, honey, sriracha sauce, olive oil and soy sauce. Bring the mixture to a boil over medium high heat. Once it starts to boil, turn the heat down and simmer for 4-6 minutes. Remove from heat and set aside.
- Cut red, orange and yellow peppers into chunks. Slice an onion into chunks. Grab the drained pineapple chunks and the marinated chicken. Thread the ingredients onto 6 kabobs, alternating items, putting 6 pieces of chicken on each kabob. Don't forget that wooden skewers need to be soaked for 30 minutes before using.
- Heat the grill to medium-high heat. Brush the pineapple grilling sauce over the kabobs. Lightly oil the grill grates and then place the kabobs on the grill. Cook over medium-high heat, turning and brushing with pineapple grilling sauce often, for 12-15 minutes, until chicken is fully cooked.
Nutrition Facts : Calories 207 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 17 grams protein, ServingSize 6 grams, Sodium 204 milligrams sodium, Sugar 21 grams sugar, UnsaturatedFat 0 grams unsaturated fat
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
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- To prepare the marinade: Whisk together the marinade ingredients. Pour into a large plastic storage bag. Add the chicken chinks and place into the fridge to marinate for at least 4 hours, preferably overnight.
- To prepare the kabobs: Remove the chicken from the marinade. Thread onto skewers alternating the peppers, chicken, pineapple and onion chunks onto the skewers. Season everything lightly with salt and pepper.
- To grill: Oil grill grates and preheat grill to medium-high heat. Cook the kabobs rotating as needed so they will cook evenly. About 2-3 minutes on all sides. The kabobs should char, but, not burn.
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