Spicy Pork And Sweet Potato Soup Recipes

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SWEET POTATO AND PORK SOUP



Sweet Potato and Pork Soup image

My dear SO brought home 30 lbs. of sweet potatoes,YES I said 30 lbs. :)and had to figure out what to do with them. So, Using what I had on hand, this soup was created out of desperation and necessity.And I have to say it was tasty enough for my SO to eat two bowls.( he's picky :) )Please feel free to adjust the seasonings according to your own personal tastes.As with almost any soup the longer you let simmer the better. Submitted to "ZAAR" on November 19th,2008.

Provided by Chef shapeweaver

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup self-rising flour
1 lb uncooked pork, diced
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
1/2 teaspoon seasoning salt
3 tablespoons canola oil
1/2 cup finely diced sweet onion
5 cups chicken broth
4 cups sweet potatoes, peeled, washed, and diced
2 cups mixed vegetables, i used a leftover mixture corn, lima beans, green beans

Steps:

  • In a plastic bag or a bowl with a lid, combine first five ingredients making sure all the pork is coated.
  • In a dutch oven, or large pot heat oil over medium heat until hot but not smoking.
  • Add onions and the flour coated pork, including extra flour if any.
  • Cook until pork is browned and onions are soft, about 10 minutes.
  • Add chicken broth and bring to a boil,then add sweet potatoes.
  • Reduce heat to simmer, and cook until potatoes are fork tender.
  • Add leftover veggies and simmer until veggies are heated through.
  • Serve with your favorite cornbread or biscuit recipe.

Nutrition Facts : Calories 602.1, Fat 23.6, SaturatedFat 5.2, Cholesterol 97.5, Sodium 1414.8, Carbohydrate 49.7, Fiber 7.3, Sugar 9.5, Protein 45.3

MEXICAN PORK AND SWEET POTATO STEW



Mexican Pork and Sweet Potato Stew image

The appeared in Womans Day Magazine and the photo set my heart aflutter. Need to do a little decluttering so I wanted to type it up and decided to take a chance and post it untried. Great ingredients combined with easy preparation and a short cooking time. What's not to love? Even better it is WW Core and just 5 points on Flex.

Provided by justcallmetoni

Categories     Stew

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 1/4 lbs pork tenderloin, cut into bite sized pieces
1 1/2 lbs sweet potatoes, peeled and cubed
2 poblano peppers, seeded and diced
1 cup chopped onion
1 tablespoon chopped garlic
1 teaspoon cumin
1/2 teaspoon cinnamon
1 (14 1/2 ounce) can fat free chicken broth
1/2 cup water
1 cup frozen corn
1 1/2 cups salsa, a chipotle version suggested
cilantro (to garnish)

Steps:

  • Heat 2 teaspoons of the oil in a large saucepan over medium heat. Add the cubed tenderloin and cook for 7 minutes, turning so all sides are browned and the pork is cooked. Remove from pan and set aside.
  • Add the remaining teaspoon of oil to the pan along with the onions, peppers and sweet potatoes. Cover and cook for three minutes until the vegetables begin to soften. Add the sweet potatoes, continuing to cook another 2 to 3 minutes.
  • Add the garlic, cumin and cinnamon, stirring so that the spices are well mixed into the vegetables. There should be a nice aroma at this point. Stir in the water and broth and bring to a boil. Lower to a simmer and add in the corn. Cook covered for 5 minutes.
  • Add in the salsa and the cooked pork. Cook until heated through. If you are using salsa from the fridge, I would suggest adding it a minute before the meat so that it cn heat up without leaving the tender meat tough.
  • Garnish with cilantro and serve with warm tortillas or tortilla chips.

Nutrition Facts : Calories 305.9, Fat 6.7, SaturatedFat 1.6, Cholesterol 61.5, Sodium 786.1, Carbohydrate 38.9, Fiber 7, Sugar 8, Protein 24.6

SPICY PORK AND POTATO STEW



Spicy Pork and Potato Stew image

A very colorful tasty stew. This can be as spicy as you want it. My husband, Michael made this up from ingredients on hand, the other night. It is wonderful! We like it spicy. We had this again tonight... I had forgotten how good it is. We used leftover pork roast and leftover potatoes, think I will also put this in my leftovers cookbook I am creating.

Provided by Sweetiebarbara

Categories     Stew

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons peanut oil
1 large onion, diced
2 garlic cloves, crushed
1 teaspoon fresh ginger (grated)
2 lbs pork chops (thickly cut)
1 (28 ounce) can tomatoes (sliced)
1 teaspoon turmeric
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon ground fenugreek (optional)
1 cup chicken stock
2 cups frozen peas
1 lb new potato, peeled and cut into bite sized chunks

Steps:

  • In a large heavy dutch oven, sauté onion, garlic, and ginger in peanut oil.
  • Add pork and fry over medium high heat until golden, about 5 minute.
  • Add tomatoes, spices, and chicken stock.
  • Cover, lower heat, and simmer 1 hour, until pork is tender.
  • Add potatoes, continue cooking, covered for another 15 minutes.
  • Add peas, cover, continue cooking for 5 minutes.

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