Spicy Roots Soup Recipes

SPICED ROOT VEGETABLE SOUP

Spiced Root Vegetable Soup image

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later. From BBC Good Food Magazine. When I made this for myself and the OH he did not believe it had no meat in it! The lentils make iot lovely and thick and I made the whole recipe for two of us so we could take to work for lunch. It froze beautifully too.

Provided by English_Rose

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 onions, finely chopped
2 sweet potatoes, peeled and chopped
2 carrots, peeled and chopped
2 parsnips, peeled and chopped
1 red chili pepper, deseeded and roughly chopped
1 tablespoon ground cumin
3 ounces dried green lentils
5 1/2 cups vegetable stock
1 3/4 cups milk (or use extra stock)

Steps:

Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 minutes
Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
Ladle into bowls and serve with crusty bread!

Nutrition Facts : Calories 342.2, Fat 11.6, SaturatedFat 3.5, Cholesterol 14.9, Sodium 120.7, Carbohydrate 50, Fiber 12.8, Sugar 9.9, Protein 11.9

More about "spicy roots soup recipes"

SPICED VEGETABLE & LENTIL SOUP - WALLFLOWER KITCHEN

Jul 8, 2022 Heat the olive oil in a large pan and fry the onions, garlic and chili for 5 minutes until softened. Add the chopped sweet potatoes, parsnips and …
From wallflowerkitchen.com

Mix in the curry powder and lentils then pour in the vegetable stock. Bring to a boil then reduce the heat to a simmer and cook for 15-20 minutes until lentils are pale and the vegetables are tender.
Stir in some coriander (reserve some later for decoration) and blend in a high-powered blenderuntil smooth.

See details

CHUNKY ROOT VEGETABLE SOUP RECIPE (WITHOUT TOMATOES!)

Jun 13, 2024 Bring the soup to a simmer before adding in your roasted root vegetables. Then allow everything to simmer together for about ten minutes. After this time, swirl in a little bit of …
From nofrillskitchen.com

See details

10 BEST SPICY ROOT SOUP RECIPES - YUMMLY

The Best Spicy Root Soup Recipes on Yummly | Classic Beef And Bean Chili, Slow Cooker Moroccan Chickpea Stew, Roasted Butternut Squash Soup
From yummly.com

See details

22 NUTRITIOUS AND DELICIOUS SOUPS TO GET YOU THROUGH WINTER

3 days ago Quality ingredients: It’s easy to pack good-for-you whole foods into a bowl of soup, from any vegetable on the rainbow-colored spectrum to fiber-rich beans and grains.Even a …
From simplyrecipes.com

See details

SPICY ROOT VEG SOUP - THE HAPPY FOODIE

Jan 16, 2014 A spicy and warming soup recipe which embraces root vegetables. This vegetarian dish features garam masala and fresh chilli to warm you up on cold days. This is a soup we make all winter. Really any root vegetable …
From thehappyfoodie.co.uk

See details

30+ COZY DUTCH OVEN VEGETABLE SOUP RECIPES TO WARM YOUR SOUL

2 days ago Heat olive oil in a Dutch oven over medium heat. Add diced onion and garlic, cooking until softened and fragrant, about 3-4 minutes. Add the carrots, celery, potatoes, zucchini, and …
From chefsbliss.com

See details

ROOT VEGETABLE SOUP RECIPE - BBC FOOD

Method. Heat the oil in a large non-stick saucepan and gently fry the onions for 6–8 minutes, or until softened and beginning to brown, stirring regularly.
From bbc.co.uk

See details

10 BEST SPICY ROOT VEGETABLE SOUP RECIPES - YUMMLY

The Best Spicy Root Vegetable Soup Recipes on Yummly | Root Vegetable Soup, Hearty Italian Beef And Vegetable Soup, Creamy Chicken Mushroom Soup
From yummly.com

See details

SPICY PARSNIP, CARROT, RED LENTIL AND HARISSA SOUP - BBC

4 days ago This warming root veg soup is spiced with delicious flavours from the Middle East – harissa paste and cumin. Heat the oil in a large saucepan over a medium heat. Add the onion …
From bbc.co.uk

See details

SPICY THAI VEGETABLE SOUP RECIPE - CHEF'S RESOURCE …

1 day ago In this recipe, we’ll share a delicious sweet and spicy soup that’s perfect for serving with a crusty loaf of bread. This recipe is a testament to the power of simple, wholesome ingredients and a little bit of creativity in the kitchen.
From chefsresource.com

See details

WARM UP YOUR WINTER WITH A SPICY ROOTS SOUP - JOE …

Using seasonal root vegetables will help boost your vitamin K, C and potassium intake to fight infection and combat the winter colds. Including curry and turmeric provides additional cancer-fighting and anti-inflammatory properties. If you’re …
From rebootwithjoe.com

See details

25 SPICY SOUP RECIPES THAT WILL SET YOUR TASTE BUDS ON FIRE

Oct 22, 2024 Spicy soups are perfect for cold days or when you need a kick of flavor. These recipes range from mild to fiery, so there’s something for everyone. You can easily adjust the …
From hangryhanna.com

See details

INSTANT POT GOLDEN ROOT VEGETABLE SOUP RECIPE

Dec 16, 2022 Carrots, rutabaga, parsnips, potatoes, and turnips join forces to create a deliciously creamy five-root soup that gets its bright golden color from a dash of turmeric.
From forksoverknives.com

See details

SPICED ROOT VEGETABLE SOUP (VG) — CHARLOTTE COHEN …

This is a really simple soup that required minimal effort and delivers maximum flavour. I really recommend trying it with the crispy fried onions on top - it works so well. It’s a flexible recipe so feel free to swap any veg out for whatever root …
From charlottecohencooks.co.uk

See details

ROASTED ROOT VEGETABLE SOUP - SHE LIKES FOOD

Jan 5, 2015 This Roasted Root Vegetable Soup is easy to make and the perfect cozy meal for winter! Pre-heat oven to 450 degrees Fahrenheit. Divide the root vegetables evenly on two large baking sheets. Drizzle each with 1 1/2 …
From shelikesfood.com

See details

ROASTED ROOT VEGETABLE SOUP WITH SPICY BROWN BUTTER - JOANNE WEIR

Preheat an oven to 400F. Place the potatoes, parsnips, rutabaga, carrots and poblano chile on the baking sheet and drizzle with the olive oil.
From joanneweir.com

See details

SPICY PUMPKIN SOUP - J COOKING ODYSSEY

2 days ago Warm up with this spicy pumpkin soup recipe – silky smooth pumpkin soup is flavoured with ginger, basic spices and coconut milk. It’s so easy to make and is vegan and …
From jcookingodyssey.com

See details

SPICED ROOT VEGETABLE SOUP - LE COIN DE MEL

Feb 1, 2014 Nothing beats soup and homemade bread on a cold winter’s night… This hearty root vegetablesoup feels creamy without the cream. It is healthy, warming, has subtle spicy undertones and tastes divine with a slice of …
From lecoindemel.com

See details

10 BEST SPICY ROOTS RECIPES - YUMMLY

The Best Spicy Roots Recipes on Yummly | Parsnip And Root Vegetable Casserole, Roasted Vegetable Baby Food, Instant Pot Spicy Roots Soup
From yummly.com

See details

WINTER ROOT VEGETABLE SOUP - EVERYDAY HEALTHY RECIPES

Oct 3, 2016 2.Roast vegetables: Spread the vegetables on a baking sheet lined with parchment, add the bay leaf and roast in the upper part of the oven for 30 minutes (or until tender) turning halfway.
From everydayhealthyrecipes.com

See details

SPICY ROOTS AND SHOOTS SOUP RECIPE - MAGGIE'S RECIPES

Root vegetables and shoots are packed with nutrients and provide a unique flavor and texture to this spicy soup.
From maggies-recipes.com

See details

INSTANT POT SPICY ROOTS SOUP - EVERY NOOK & CRANNY

May 2, 2017 Hot and spicy root veg and lentil soup made in the Instant Pot. A bowl of hot, yellow sunshine on a cold dark day! Set the Instant Pot on to Sauté and when hot, add in the oil.
From everynookandcranny.net

See details