SPICY SEED MIX
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Provided by Caroline Hire - Food writer
Categories Condiment, Snack
Time 25m
Yield Makes 250g
Number Of Ingredients 7
Steps:
- Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
Nutrition Facts : Calories 129 calories, Fat 9.9 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 3.3 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1.4 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium
SPICY MIXED VEGETABLES
Provided by Moira Hodgson
Categories weekday, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the red pepper into strips and place the strips face down on a piece of foil paper placed on a broiling rack. Broil until the skin blisters. Place in a bag and seal. When the peppers have cooled, peel off the skin. Cut the strips into one-inch pieces and set aside.
- Meanwhile, heat the oil in a skillet and add the squash and zucchini. Brown lightly on both sides. Steam the fava beans.
- Add the garlic and red pepper flakes to the zucchini and cook for two to three minutes, stirring. Add the fava beans, peppers and basil leaves. Stir fry for a minute. Serve hot or cold.
SPICY PARTY MIX
Sesame seeds are a fun addition in this savory snack mix suggested by field editor June Mullins of Livonia, Missouri. "Both children and adults go for this crispy combo," she assures.
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 4 quarts.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cereal, peanuts, pretzels and sesame seeds. In a large saucepan, combine the remaining ingredients; bring to a boil. Pour over the cereal mixture; toss to coat. , Spread in a greased 15x10x1-in. baking pan. Bake at 250° for 10 minutes or until golden brown, stirring once. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 200 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 383mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
SWEET AND SPICY HIGH-PROTEIN SNACK MIX
This snack mix gets its sweet from honey and dried cherries and its spicy from chili powder and cayenne pepper. These flavors meld well in your mouth with high-protein items like cereals, sunflower seeds, nuts, and pieces of 100% smoked beef snack sticks. Store in an airtight container for up to 3 days.
Provided by Tammy Lynn
Categories Everyday Cooking On The Go Road Trip Snack Recipes
Time 1h15m
Yield 15
Number Of Ingredients 16
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Combine wheat cereal squares, oat cereal, pretzels, crackers, sunflower seeds, and nuts in a large bowl. Set aside.
- Combine butter, honey, Worcestershire sauce, salt, cayenne pepper, chili powder, garlic powder, and onion powder in a small saucepan and over medium-low heat. Mix until butter is melted and spices are blended in smoothly. Pour seasoned butter over dry mixture and stir until well combined. Spread out onto a large baking sheet.
- Bake in the preheated oven for 1 hour, stirring every 15 minutes. Let cool completely.
- Mix in dried cherries and smoked beef stick pieces.
Nutrition Facts : Calories 277.7 calories, Carbohydrate 27.5 g, Cholesterol 12 mg, Fat 16.6 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 4.6 g, Sodium 405.7 mg, Sugar 9 g
SPICY PARTY MIX
I make this spicy hot party mix during the holidays when it is cold out. It really warms you up.
Provided by Jason
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 2h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Melt butter in a saucepan. Whisk in Worcestershire sauce and hot sauce until well blended. Whisk in seasoned salt, garlic powder, onion powder, cayenne, and celery seed.
- Combine corn cereal squares, wheat cereal squares, and pretzels in a large oven-safe bowl or roasting pan. Drizzle the sauce over the mix with a spoon, stirring frequently, until well coated.
- Bake in the preheated oven, stirring every 15 minutes, until hot and crunchy, about 1 hour and 15 minutes.
- Turn off the oven, stir the mix, and leave the oven door cracked open with the mix still inside. Let cool inside for 45 to 60 minutes. Store in airtight containers.
Nutrition Facts : Calories 316.3 calories, Carbohydrate 55.1 g, Cholesterol 19.1 mg, Fat 9 g, Fiber 4.2 g, Protein 6.2 g, SaturatedFat 4.9 g, Sodium 1191.8 mg, Sugar 4 g
SPICY NUT MIX
Fresh curry leaves, found in Indian markets and specialty produce stores, add a tart, aromatic flavor to this mix. They may be omitted, if unavailable.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 5 cups
Number Of Ingredients 11
Steps:
- Heat the oil in a small skillet set over medium heat until very hot but not smoking, about 1 minute. Add the mustard and coriander seeds, and heat until mustard seeds crackle, about 2 minutes. Add the curry leaves; stir to combine. Add cashews, almonds, turmeric, and cayenne pepper. Increase heat to medium high. Use a flat spatula to stir and turn over the ingredients, combining the flavors and toasting the nuts evenly, about 10 minutes.
- Remove from heat, and add the lemon juice, cilantro, and salt. Nuts may be served warm or at room temperature. The mix may be made a day in advance and kept at room temperature in an airtight container.
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