HEALTHY GARLIC SHRIMP AND QUINOA GRITS
The "supergrain" quinoa-which has more protein and fiber than any other grain-is the base for our healthier version of classic Southern grits. By cooking the quinoa in water instead of milk we've saved calories, leaving us room to add butter and nutty Parmesan for richness.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. Cover, reduce the heat to medium-low and cook until the quinoa is tender (the little white tails become visible) and the liquid is the consistency of a thin porridge, 10 to 15 minutes. Remove the saucepan from the heat, and whisk in the Parmesan and half the parsley. Cover and keep warm.
- Meanwhile, season the shrimp with 1/4 teaspoon salt and a few grinds of pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer (it's OK if they touch), and cook until the underside turns pink, about 2 minutes. Turn the shrimp, add the remaining garlic and cook until the shrimp begin to curl and turn totally pink, about 2 minutes more. Add the wine, 2 tablespoons water and the remaining parsley, reserving a pinch for garnish. Once the liquid has reduced by half, swirl in the remaining 2 tablespoons butter until smooth. Divide the quinoa and shrimp among 4 bowls, top with the pan sauce and sprinkle with the reserved parsley.
Nutrition Facts : Calories 360 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 165 milligrams, Sodium 960 milligrams, Carbohydrate 30 grams, Fiber 3 grams, Protein 24 grams, Sugar 2 grams
SPICY SHRIMP WITH GINGER LIME QUINOA
Quick and easy broiled shrimp served on a bed of green-studded quinoa.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler to high. Put the quinoa in a small saucepan with 1 1/2 cups water and 3/4 teaspoon salt. Bring to a boil over high heat, then reduce heat to maintain a gentle simmer and cook, uncovered, until quinoa grains are tender, about 15 minutes. Let stand for 5 minutes. Drain off any excess water if needed, transfer to a large bowl and fluff with a fork.
- Whisk 1 tablespoon oil, zest and juice from half the lime, ginger and jalapeno together in a small bowl until combined. Season with salt and pepper. Pour over the quinoa, add the scallions and cilantro and toss well.
- Toss the shrimp, the remaining 1 tablespoon oil and paprika together on a baking sheet. Broil until the shrimp are opaque and cooked through, about 4 minutes. Drizzle with the juice from the remaining lime half and serve with the quinoa.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SHRIMP AND QUINOA
Steps:
- In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes. Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
- Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender. Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper. Mix in the shrimp, and cook 5 minutes, or until opaque.
- In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.
Nutrition Facts : Calories 457.5 calories, Carbohydrate 43.6 g, Cholesterol 172.5 mg, Fat 18.3 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.6 g, Sodium 179 mg, Sugar 8.6 g
SPICY COCONUT SHRIMP WITH QUINOA
Help yourself to a plate full-generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. -Keri Whitney, Castro Valley, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, combine quinoa, water and salt; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in ginger, curry powder, cumin, salt and cayenne; cook 1 minute longer., Add shrimp and snow peas to skillet; cook and stir 3-4 minutes or until shrimp turn pink and snow peas are crisp-tender. Stir in coconut milk and orange juice; heat through. Serve with quinoa; top each serving with coconut and cilantro.
Nutrition Facts : Calories 330 calories, Fat 8g fat (3g saturated fat), Cholesterol 138mg cholesterol, Sodium 451mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
SHRIMP QUINOA
Steps:
- Bring the quinoa and chicken broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender about 15 minutes. Turn off the heat, and let the remaining liquid absorb into the quinoa.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the asparagus, mushrooms, raisins, and ginger; continue cooking until the asparagus is tender. Stir in the shrimp, and cook until the shrimp have turned pink and are no longer translucent in the center.
- Stir the lemon juice into the quinoa, then toss the quinoa with the shrimp and vegetable mixture. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 378.4 calories, Carbohydrate 44.7 g, Cholesterol 172.6 mg, Fat 10.6 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 1.6 g, Sodium 207.1 mg, Sugar 10 g
More about "spicy shrimp and quinoa cakes recipes"
SPICY SHRIMP WITH QUINOA RECIPE - TODAY
From today.com
3.8/5 (27)Category EntréesAuthor Avani ShahTotal Time 25 mins
- 1. In large bowl, combine the shrimp, soy sauce, hot chili paste and lime juice and mix well. Let the mixture sit for 10 minutes.
- 2. In large sauté pan, heat up vegetable oil and add shrimp. Cook about 3 minutes per side until the turn orange and begin to curl.
SPICY SHRIMP QUINOA - THE SECRET INGREDIENT IS
From thesecretingredientis.com
Servings 4Total Time 30 minsEstimated Reading Time 4 mins
ONE POT SPICY SHRIMP AND QUINOA - KITCHEN GONE ROGUE
From kitchengonerogue.com
Cuisine Dairy-Free, Gluten-FreeEstimated Reading Time 3 minsServings 6
10 BEST SHRIMP QUINOA RECIPES | YUMMLY
From yummly.com
15-MINUTE SPICY SHRIMP AND QUINOA - HER HIGHNESS, …
From hh-hm.com
- Use the same pan and add olive oil, the thinly chopped tomato, zucchini, garlic, spinach, some crushed red pepper and quinoa, cover and cook for 4-5 minutes until flavors combine.
10 BEST SHRIMP VEGETABLE QUINOA RECIPES - YUMMLY
From yummly.com
ROASTED SHRIMP QUINOA SPRING ROLLS - DAMN DELICIOUS
From damndelicious.net
GARLIC BUTTER SHRIMP AND QUINOA RECIPE - PINCH OF YUM
From pinchofyum.com
LIGHT ORANGE SHRIMP WITH SPICY ORANGE QUINOA - WILL COOK FOR …
From willcookforsmiles.com
SPICY SHRIMP CAKES RECIPE – HOW TO MAKE SHRIMP CAKES
From myshrimprecipes.com
QUINOA & SHRIMP RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BLACK BEAN AND QUINOA CAKES WITH SHRIMP AND SPINACH CHIMICHURRI
From mybizzykitchen.com
SPICY SHRIMP AND QUINOA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SHRIMP AND SPINACH QUINOA CAKES RECIPE - MOM FOODIE
From momfoodie.com
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}
From wellplated.com
GARLIC SHRIMP AND QUINOA - AS EASY AS APPLE PIE
From aseasyasapplepie.com
CAJUN SHRIMP AND QUINOA CASSEROLE - THIS GAL COOKS
From thisgalcooks.com
CRISPY QUINOA CAKES WITH CHORIZO & SHRIMP | HITS AND MISSES
From hitsandmissesblog.wordpress.com
SHRIMP AND VEGGIES WITH SPICY QUINOA – RECIPES WITH RACHEL
From recipeswithrachelt.com
SPICY GARLIC SHRIMP AND QUINOA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GARLIC SHRIMP AND QUINOA | RECIPE IN 2022 | DELICIOUS DINNER …
From pinterest.com
SKINNY SPICY SHRIMP & QUINOA BOWL FOR TWO - SIMPLE NOURISHED …
From simple-nourished-living.com
SPICY SHRIMP GRILLED WITH QUINOA - RECIPES
From recipes22.com
CHEF ELISE WIMS' RECIPES: SPICY SHRIMP WITH QUINOA
From cbsnews.com
SPICY GRILLED SHRIMP WITH QUINOA SALAD RECIPE | MYRECIPES
From myrecipes.com
ONE POT CAJUN SHRIMP AND QUINOA (GLUTEN FREE) - WILL COOK FOR …
From willcookforsmiles.com
SHRIMP AND QUINOA - SHRIMP
From worldrecipes.org
CLASSIC ACME – QUINOA CAKES WITH SHRIMP AND SPICY …
From acmeinstantfood.wordpress.com
SPICY HONEY GARLIC SHRIMP QUINOA BOWL
From cookingwithawallflower.com
SPICY SHRIMP JAMBALAYA QUINOA RECIPE > CALL ME PMC
From callmepmc.com
QUINOA SALAD WITH SPICY SHRIMP — EATWELL101
From eatwell101.com
SPICY SHRIMP AND QUINOA | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
SHRIMP RECIPES FOR ACID REFLUX - THERESCIPES.INFO
From therecipes.info
SOUTHWESTERN QUINOA CAKES - QUINOA RECIPES
From quinoa.ca
SPICY SHRIMP BOWLS WITH PARMESAN QUINOA AND GARLIC KALE
From thegarlicdiaries.com
SPICY SHRIMP RECIPES - PEAS AND CRAYONS
From peasandcrayons.com
CAJUN SHRIMP AND QUINOA CASSEROLE - YUMMLY RECIPES
From ymmlyrecipes.com
SPICY GRILLED SHRIMP WITH QUINOA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
SPICY VIETNAMESE SHRIMP WITH QUINOA | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
SPICY SRIRACHA SHRIMP RECIPE - PEAS AND CRAYONS - PINTEREST
From pinterest.com
SHRIMP CAKES RECIPE - JUSTIN CHAPPLE | FOOD & WINE
From foodandwine.com
SPICY SHRIMP & QUINOA BOWLS | CAIT'S PLATE
From caitsplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love