Spicy Spinach And Ham Egg White Omelet Recipes

FLUFFY OMELETTE WITH HAM, SPINACH AND SWISS CHEESE

Fluffy Omelette With Ham, Spinach and Swiss Cheese image

Make and share this Fluffy Omelette With Ham, Spinach and Swiss Cheese recipe from Food.com.

Provided by Sonya01

Categories Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 eggs, separated
1 tablespoon milk
1/2 cup baby spinach leaves
2 slices shaved ham, torn roughly
1/4 cup grated lowfat swiss cheese

Steps:

Place the egg yolks in a bowl with the milk and combine. In a separate bowl, whisk the egg whites to medium soft peaks. Gently fold into the egg yolk mixture. Set aside (do not allow to sit for too long).
Spray a small non-stick frying pan with oil spray and place over medium heat. Add the baby spinach and cook for 1-2 minutes or until wilted. Remove from pan and wipe pan clean. Spray pan again and return to the heat.
Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Place the ham, spinach and cheese over half the omelette, then fold over the other side to enclose the filling. Serve immediately. Repeat ingredients and method for additional omelettes.
Source.

Nutrition Facts : Calories 213.3, Fat 11.8, SaturatedFat 4.6, Cholesterol 385.7, Sodium 247.1, Carbohydrate 3.1, Fiber 0.3, Sugar 0.9, Protein 22.9

More about "spicy spinach and ham egg white omelet recipes"

EGG WHITE OMELET W/ BABY SPINACH, CHEESE AND HAM ... - FOODUCATE

Jun 9, 2022 egg white omelet w/ baby spinach, cheese and ham: 1 servings, 9 minutes prep time. Get directions, 150 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com

See details

EASY EGG RECIPES - NC EGG ASSOCIATION

When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. PLACE cheese on one side of omelet; top with spinach and ham.
From ncegg.org

See details

SPICY SPINACH AND HAM EGG WHITE OMELET RECIPE

Spicy Spinach and Ham Egg White Omelet Recipe - Popular Recipes - Simple omelet using egg whites to make this suitable for a diabetic diet and for a low FODMAP diet.
From recipesfull.net

See details

SIMPLE SPINACH FETA OMELETTE (10 MINUTE BREAKFAST)

Mar 21, 2023 This spinach feta omelette recipe is light, filling, healthy and delicious. And takes less than 10 minutes to make!
From simplegraytshirt.com

See details

HAM & SPINACH BREAKFAST SANDWICH - BOTTOM LEFT OF THE MITTEN

Sep 16, 2020 This ham and spinach breakfast sandwich has eggs, spinach, and ham made into an omelet resting on crispy ciabatta bread with pesto.
From bottomleftofthemitten.com

See details

SPINACH AND EGG WHITE OMELET - EPICUREDELIGHT.COM

Apr 16, 2025 This spinach and egg white omelet is quick, clean, and comforting. It’s the kind of recipe you turn to again and again when you want something warm, healthy, and satisfying …
From epicuredelight.com

See details

MEDITERRANEAN EGG WHITE OMELETTE WITH TURKEY HAM - BUTTERBALL

Remove ham and spinach and set aside. In the same skillet, add butter and reduce heat to medium. Add egg whites and cook for 2-3 minutes. When almost cooked through, allow the bottom to set. …
From butterball.ca

See details

HAM, CHEESE AND SPINACH OMELET - THE SOUTHERN …

May 14, 2014 Ham Cheese and Spinach Omelet is one of my favorite omelets for breakfast. My omelets are not always the prettiest but they are good and this is …
From thesouthernladycooks.com

See details

FLUFFY EGG WHITE OMELETTE WITH SPINACH

Mar 25, 2025 This fluffy egg white omelette with spinach is soft, light, and packed with protein. Made with simple ingredients and cooked low and slow, it’s a clean, …
From epicuredelight.com

See details

EASY SPINACH & EGG WHITE OMELETTE - YUMMY HEALTHY EASY

Apr 12, 2014 Easy Spinach & Egg White Omelette | a delicious and super easy clean eating omelette that makes the perfect healthy breakfast! What did you …
From yummyhealthyeasy.com

See details

HAM AND SPINACH OMELETTE (KETO) - EASY PEASY MEALS

Jun 11, 2019 Ham and Spinach Omelet: A protein packed, healthy, flavorful spinach omelet recipe, this egg omelet takes only a couple minutes to cook and …
From eazypeazymealz.com

See details

SPINACH AND HAM OMELETTE RECIPE - ALAMOPEPPERS.COM

Remove from pan. Wipe pan clean with paper towel. Next, add remaining oil and coat pan evenly. Add spinach to the pan and sauté for about 1 min until wilted. Sprinkle with a dash of Jalapeno …
From alamopeppers.com

See details

CHEESY EGG WHITE OMELET WITH SPINACH | HEALTHY & EASY – EGGSSENTIALS

Apr 1, 2024 Make a healthy spinach and egg white omelet with this cheesy, open face omelet recipe. Light, protein-packed, and perfect for any meal of the day!
From eggssentials.com

See details

SPINACH EGG WHITE OMELET RECIPE - CHEF'S RESOURCE RECIPES

Discover how to make a delicious Spinach Egg White Omelet Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full …
From chefsresource.com

See details

OVEN OMELET WITH SPINACH AND HAM

Oven Omelet with Spinach and Ham Between overcooked eggs, raw middles, and flipping disasters, omelets can go wrong in a million ways. Use your June Pan and June Oven and you’ll have …
From juneoven.com

See details

SPINACH, HAM & CHEESE OMELET - LOUISIANA EGG COMMISSION

When the top surface of the eggs is thickened, and no visible liquid egg remains, SEASON with salt and pepper. PLACE cheese on one side of the omelet; TOP with spinach and ham. FOLD omelet …
From laeggs.com

See details

SPINACH OMELET WITH HAM AND CHEESE | EKILU RECIPE

Beat the eggs in a bowl with a pinch of salt. Add the beaten egg to the skillet with the spinach and spread over the cooking surface. Lay the slices of ham and cheese on top. The egg will slowly set …
From ekilu.com

See details

SPINACH, HAM AND CHEESE OMELET | INCREDIBLE EGG

This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Learn how to make this omelet with the Incredible Egg.
From incredibleegg.org

See details

HAM AND SPINACH OMELET RECIPE - PANLASANG PINOY

Feb 2, 2010 Ham and Spinach Omelet Recipe. This recipe will give you a rich tasting omelet dish that you will definitely like.
From panlasangpinoy.com

See details

FLUFFY EGG WHITE OMELETTE - HEALTHY RECIPES BLOG

Jun 1, 2025 Here are my comments on the ingredients. Egg whites: I use four large egg whites in this recipe. You can use fresh egg whites or egg whites from a carton, but fresh egg whites will …
From healthyrecipesblogs.com

See details

SPINACH HAM & CHEESE OMELET - GOINGMYWAYZ.COM

This fast classic savory egg, spinach and cheese omelet is an excellent source of protein and vitamin D. A popular omelet favorite – ham and cheese – gets an added kick of flavor by adding fresh …
From goingmywayz.com

See details

SPICY SPINACH AND HAM EGG WHITE OMELET RECIPE - PINTEREST

Learn how to make a flavorful egg white omelet with ham, spinach, and Monterey Jack cheese, spiced up with fragrant herbs and red pepper flakes. Perfect for a healthy and delicious breakfast …
From pinterest.com

See details

SPICY HAM & EGG OMELET CUPS WITH CAJUN SEASONING

2 days ago Kickstart your day with easy Cajun ham & egg omelet cups made with bold Cajun Seasoning, cheddar, and veggies. Perfect for meal prep!
From lesleyelizabeth.com

See details

SPICY SPINACH AND HAM EGG WHITE OMELET RECIPES

Whisk the egg white with milk, pepper, salt and parsley flakes. Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
From tfrecipes.com

See details