Spicy Tabbouleh With Cumin And Bacon Taratour Sauce Recipes

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SPICY TABBOULEH



Spicy Tabbouleh image

This is tabouleh with a twist because of the addition of the jalapeno pepper. I counted the soaking time in the prep time. Enjoy!

Provided by Nif_H

Categories     Grains

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

3/4 cup fine bulgur
1 cup hot water
2 tomatoes, seeded and diced
1 1/2 cups curly or flat leaf parsley, finely chopped
1/4 cup of fresh mint, finely chopped
1 English cucumber, seeded and diced
4 green onions, finely chopped
juice of one lemon
1/4 cup olive oil
1 jalapeno pepper, seeded and finely chopped
salt

Steps:

  • In a bowl, soak the bulgur in the hot water for 30 minutes.
  • In a large bowl, combine the bulgur with the remaining ingredients. Season with salt.

TABOULEH



Tabouleh image

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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