KOHLRABI SLIVERS AND PEA SHOOTS WITH SESAME DRESSING
Provided by Maggie Ruggiero
Categories Salad Vegetable Side Vegetarian Dinner Lunch Squash Healthy Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Bring 2 quarts water to a boil with 2 teaspoons salt, then quickly blanch pea shoots until color brightens, about 10 seconds. Drain immediately and transfer to a bowl of cold water to stop cooking. Drain and pat dry.
- Peel kohlrabi bulbs with a small sharp knife, then cut into matchsticks with slicer. Toss together with shoots in a serving dish.
- Finely grind sesame seeds in suribachi or grinder, then transfer to a bowl and stir in remaining ingredients. (Dressing will be thick; thin slightly with additional water if desired.)
- Serve salad drizzled with some of dressing and serve remainder on the side.
KOHLRABI AND PEA SOUP WITH DILL
Aromatic, thick vegetable soup ideal for hot summer days. Seasonal kohlrabi and peas from my garden. Serve at room temperature.
Provided by Laka kuharica - Easy Cook
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook until wilted, about 3 minutes. Add peas and kohlrabi; stir to combine. Add dill and seasoning blend; stir to combine.
- Add water to cover vegetables and bring to a boil. Reduce heat and cover halfway with a lid. Cook until peas and kohlrabi are soft, about 20 minutes more. Cool to room temperature before serving.
Nutrition Facts : Calories 290 calories, Carbohydrate 43.5 g, Fat 8 g, Fiber 14.6 g, Protein 14.8 g, SaturatedFat 1.1 g, Sodium 983 mg, Sugar 16.8 g
SLIVERED SNOW PEA & CHICKEN SALAD
Thinly sliced, their crunchy texture and sweet taste combine with creamy Asian dressing to make this salad extra special! EatingWell Magazine, May/June 2007 edition.
Provided by Manami
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a medium skillet or saucepan and add broth; bring to a boil.
- Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes.
- Transfer the chicken to a cutting board to cool.
- Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.).
- Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.
- Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add ginger and garlic and cook, stirring, until fragrant, about 1 minute.
- Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes.
- Transfer to the bowl with the dressing.
- Add the chicken to the bowl with the peas; toss to combine.
- Serve sprinkled with cashews.
Nutrition Facts : Calories 296.1, Fat 11.2, SaturatedFat 2, Cholesterol 65.8, Sodium 591.4, Carbohydrate 15, Fiber 4, Sugar 5.2, Protein 34.2
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