Iri Iri Pan Pan Aka Moms Super Scrambled Eggs And Ground Beef Recipes

IRI IRI PAN PAN AKA MOM'S SUPER-SCRAMBLED EGGS AND GROUND BEEF

Iri Iri Pan Pan Aka Mom's Super-Scrambled Eggs and Ground Beef image

This recipe is from "Japanese Women Don't Get Old or Fat" by Naomi Moriyama and William Doyle. The name represents the sound of scrambling and cooking. It's a very tasty and satisfying breakfast. I've modified a bit to accomodate my kitchen's usual contents, see notes. Time to make does not include time to cook rice.

Provided by duonyte

Categories Short Grain Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil or 1 tablespoon rice bran oil
6 large eggs
2 tablespoons granulated sugar
1 pinch salt
1 tablespoon canola oil or 1 tablespoon rice bran oil
1 lb finely ground extra lean ground beef
2 tablespoons sake
1 tablespoon sugar
1 tablespoon reduced sodium soy sauce
1 pinch salt
8 snow pea pods, stems trimmed
4 cups cooked brown rice or 4 cups white rice

Steps:

Heat 1 tbl. oil in a small saucepan. Add the eggs and sugar to the saucepan, bring heat to medium, and scramble the eggs with a wooden fork or a whisk (silicone is nice if you have non-stick pans) for 2 minutes. When the eggs start to harden, add the pinch of salt. Continue to scramble for 2 more minutes or until the eggs are just cooked and in very small pieces. Remove from pan and set aside.
Heat 1 tbl. oil in a small saucepan. Add the ground beef, sake, sugar soy sauce and salt to the saucepan, and bring heat to medium. Saute the beef, stirring constantly with a wooden cooking fork, ensuring that beef stays in small pieces and there are no clumps, for 6 minutes or until cooked through. Remove from pan and set aside.
Bring a small saucepan of water to a boil. Blanch the snow-peas for 1 minute, or until crisp-tender. Drain and refresh under cold water. Julienne lengthwise.
Scoop 1 cup cooked into each of 4 medium bowls. Smooth the top, but do not tamp down (you want it rather flat, but not mounded up). Spoon 1/4 of the eggs on one half of each dish, and 1/4 of the beef on the other half, and spread carefully on their respective halves. Divide the snow pea strips into 4 even portions and place them down the middle, where the eggs and beef meet.
Note1: This is most attractive if the scrambled eggs are really kept to small pieces, like small-curd cottage cheese. I have taken a pastry blender to the eggs to break them up further. Using a small saucepan or skillet to do this makes it easier to achieve the right texture.
Note2: I've used green onion, blanched just a few seconds, if I don't have snow peas.
Note3: I usually make just half this recipe. I have found that a single frozen hamburger, thawed, is an easy way to provide the meat. I don't add any oil, as the fat content is a bit higher, and cook it a bit first, then drain, before adding the beef seasonings. Author recommends pulsing in food processor to get the fine texture, but I don't bother.

Nutrition Facts : Calories 591.2, Fat 21.4, SaturatedFat 5.7, Cholesterol 349.3, Sodium 394.3, Carbohydrate 56.5, Fiber 3.5, Sugar 9.8, Protein 38.5

MARMIE'S BAKED BROWN BEANS AND GROUND BEEF

Marmie's Baked Brown Beans and Ground Beef image

I have made this for pot luck dinners and never have l had leftovers. It is a meal in itself! Really quick to put together and delicious to-boot! This makes a lot and freezes nicely... perfect for make ahead meals or BBQ's. Add a tossed salad and italian or french bread... yum! It is extra special served with Ribs, and sometimes I would add a tin of pineapple tidbits. Give it a try!

Provided by Marmies

Categories One Dish Meal

Time 1h50m

Yield 4 Litres, 16-20 serving(s)

Number Of Ingredients 12

Ingredients

3 onions, diced
2 lbs ground beef
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder (or 2 crushed fresh garlic)
2 teaspoons crushed red pepper flakes
6 (14 ounce) cans baked beans in tomato sauce
2 1/2 teaspoons dry mustard
1 tablespoon Worcestershire sauce
1 cup ketchup (can add some A1 or BBQ sauce if desired)
1 cup brown sugar, packed

Steps:

Brown together ground beef and onion in olive oil with salt, pepper, chili and garlic. (adjust to your taste).
Add beans, worchestershire, mustard, ketchup and brown sugar - combining well.
Place in oven proof casserole and bake at 375 for 1 1/2 hours - untill heated through and a bit crispy on the edges.

Nutrition Facts : Calories 348.1, Fat 10.9, SaturatedFat 3.9, Cholesterol 49, Sodium 1015.7, Carbohydrate 47.6, Fiber 6.5, Sugar 26.2, Protein 18.9

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