Spicy Tuna Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI SPICY TUNA LETTUCE WRAPS



Thai Spicy Tuna Lettuce Wraps image

Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'

Provided by Bumble Bee

Categories     Trusted Brands: Recipes and Tips     Bumble Bee Seafoods

Time 20m

Yield 4

Number Of Ingredients 21

2 tablespoons sriracha chili garlic sauce
2 teaspoons mayonnaise
1 teaspoon Asian red chili paste (sambal)
3 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, drained
6 green onions, chopped, divided
¼ cup red bell pepper, diced
1 jalapeno pepper, seeded and minced
¼ cup diced red onion
1 carrot, shredded
¼ cup chopped Thai basil
½ cup chopped fresh cilantro
1 lime, juiced
4 teaspoons sesame oil
3 teaspoons Asian red chili paste (sambal)
2 teaspoons toasted sesame seeds
2 teaspoons sugar
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon black pepper
3 cups gourmet salad greens
1 teaspoon Cilantro or Thai basil for garnish

Steps:

  • Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
  • Empty drained tuna into a large bowl. Break up tuna into large chunks.
  • Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
  • Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
  • In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
  • Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
  • Garnish with cilantro or Thai basil if you like.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g

SPICY TUNA WRAP



Spicy Tuna Wrap image

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt.

Provided by Chef JessicaRHorne

Categories     Lunch/Snacks

Time 25m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans chunk light tuna, drained (see Notes)
1/3 cup low-fat mayonnaise
1 tablespoon hot sauce, such as Sriracha (see Notes)
1 scallion, chopped
2 cups cooked brown rice, cooled (see Tip)
2 tablespoons rice vinegar
40 inches whole-grain wraps
3 cups watercress leaves
1 ripe avocado, cut into 16 slices
1 small carrot, cut into matchsticks
reduced sodium soy sauce, for dipping (optional)

Steps:

  • 1.Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl.
  • 2.Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.

Nutrition Facts : Calories 293.2, Fat 8.9, SaturatedFat 1.4, Cholesterol 25.6, Sodium 397.4, Carbohydrate 28, Fiber 5.4, Sugar 0.6, Protein 25.7

SPICY TUNA CRUNCH WRAPS



Spicy Tuna Crunch Wraps image

These quick-to-fix wraps are ideal for lunch or dinner. They're versatile, too -you can replace the tuna with chicken, turkey or ham. Adapt them to whatever you have on hand for a fun alternative to sandwiches. -Amy Smeltzer, Barton, Maryland

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

4 pouches (2.6 ounces each) sweet and spicy chunk light tuna
1-1/2 cups coleslaw mix
1/3 cup chopped salted peanuts
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium)
Reduced-sodium soy sauce

Steps:

  • In a small bowl, combine the first six ingredients; toss lightly to combine. Serve in lettuce leaves with soy sauce.

Nutrition Facts :

More about "spicy tuna wrap recipes"

SPICY SRIRACHA TUNA WRAPS | GIMME DELICIOUS
spicy-sriracha-tuna-wraps-gimme-delicious image
2018-05-17 Combine the tuna with the sriracha, mayo and diced onion and celery. For the wraps, you will need soft medium flour tortillas. As a low-carb …
From gimmedelicious.com
5/5 (10)
Category Lunch or Side
Cuisine American
  • To Make the salad: Combine all the ingredients in a large bowl until creamy and mixture through.
  • To Assemble: top each tortilla with a lettuce leaf, half the tuna mixture, tomato, and spinach. Tightly roll up the tortilla like a burrito, slice and enjoy!


SPICY TUNA WRAP RECIPE | EATINGWELL
spicy-tuna-wrap-recipe-eatingwell image
2016-06-03 Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl. Advertisement. Step 2. …
From eatingwell.com
5/5 (7)
Total Time 25 mins
Category Healthy Wrap & Roll Recipes
Calories 503 per serving
  • Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl.
  • Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.


SPICY TUNA RECIPE - NO SPOON NECESSARY
spicy-tuna-recipe-no-spoon-necessary image
2019-06-05 Prepare the spicy tuna sauce. In a medium sized bowl, combine sriracha with chili oil and a pinch of sea salt. Prepare the spicy tuna mixture. To the sauce, add diced sashimi-grade tuna, masago, scallions and sesame …
From nospoonnecessary.com


SPICY TUNA WRAPS - LIFE'S SIMPLE INGREDIENT | ALBERTA …
spicy-tuna-wraps-lifes-simple-ingredient-alberta image
Directions: Combine tuna, hot sauce, mustard, lemon juice, red onion, and green onion in a bowl and mix well. Place tuna mixture, lettuce, carrots and avocado in the centre of each tortilla, dividing equally. Wrap tightly. Serve and enjoy!
From lifessimpleingredient.com


SPICY SESAME AHI TUNA WRAPS - COOKING FOR KEEPS
spicy-sesame-ahi-tuna-wraps-cooking-for-keeps image
2017-02-08 Instructions. Season ahi tuna with salt and pepper. Sprinkle sesame seed evenly on both sides of tun. Pat into flesh. Heat a small sauté pan to a medium-high heat. Once the pan is hot, add 1 tsp. sesame oil and olive oil. …
From cookingforkeeps.com


10 BEST TUNA WRAP RECIPES | YUMMLY
10-best-tuna-wrap-recipes-yummly image
2022-07-13 South of the Border Tuna Wrap Hezzi-D's Books and Cooks salsa, pepper, large flour tortillas, albacore tuna, cheddar cheese and 4 more 10-Minute Tuna Wrap Green Healthy Cooking
From yummly.com


SPICY TUNA AVOCADO WRAP - EAT YOURSELF SKINNY
spicy-tuna-avocado-wrap-eat-yourself-skinny image
2017-04-18 Instructions. In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well. To assemble, top each tortilla with a 1/2 cup leafy greens, 1/4 cup …
From eatyourselfskinny.com


SPICY TUNA WRAPS (NO COOK) - CLEAN FINGERS LAYNIE
spicy-tuna-wraps-no-cook-clean-fingers-laynie image
2020-05-08 Instructions. In a small bowl, mix together tuna, mayo, soy sauce, and sriracha. Divide the tuna mixture, carrots, avocado, and cucumber onto two tortillas. Tuck in two sides of the tortilla and roll the tortilla securely from the …
From cleanfingerslaynie.com


TUNA WRAP RECIPE FROM JESSICA SEINFELD
tuna-wrap-recipe-from-jessica-seinfeld image
Instructions. In a medium bowl, combine the cucumber, grapes, jalapeño, parsley, onion, and beans and stir to combine. Flake the tuna into the bowl. Add the lime juice, oil, salt, and pepper and stir to combine. Divide evenly among the chard …
From jessicaseinfeld.com


10 BEST HEALTHY TUNA WRAPS RECIPES | YUMMLY
10-best-healthy-tuna-wraps-recipes-yummly image
2022-07-21 Healthy Southwest Tuna Salad Wraps Shared Appetite. chili powder, frozen corn, flatbread, canned black beans, tuna and 10 more.
From yummly.com


SPICY TUNA WRAP - PEPPER BOWL
2022-04-08 Spicy tuna wrap-easy to find ingredients. Tuna. Canned tuna is a perfect ingredient for making effortless dishes. And it works wonderfully in recipes like this spicy tuna wrap. On top of it, using canned tuna is pantry friendly and easy as well. Also it's packed with omega-3 fatty acids. Mayonnaise. It’s creamy and acts as a binding agent and ...
From pepperbowl.com
5/5 (11)
Category Dinner
Cuisine American
Calories 272 per serving


SPICY TUNA JICAMA WRAPS IN 2022 | DIY FOOD RECIPES, RECIPES, FOOD …
2022-03-31 2.- mix the japanese mayo, tamari, sriracha, sugar, chives, and sesame oil with the tuna and chives. 3.- add some oil to a pan, about 1/4 inch and preheat on medium high for 2 min. Lower heat to medium and add the shallots, separate with …
From pinterest.com
192K pins


SPICY JALAPEñO CHEDDAR TUNA MELT | AMBITIOUS KITCHEN
2021-01-20 In a medium bowl, mix together drained tuna, diced green onion, diced jalapeno, mayo, yogurt, dijon, hot sauce and salt and pepper. Toast your bread the way you normally like it. Evenly spread the tuna mixture over each slice. Top each with a slice of cheese. Top with extra jalapeno slices, if desired.
From ambitiouskitchen.com


BEST SPICY AHI TUNA NACHOS RECIPE - HOW TO MAKE AHI TUNA NACHOS
2022-07-21 In a large bowl, whisk soy sauce, sesame oil, and mirin. Add tuna and toss to coat. Cover with plastic wrap and transfer to refrigerator until ready to use. Into a …
From delish.com


SPICY TUNA LETTUCE WRAPS - DELIGHTFUL E MADE
Instructions. Rinse and prepare lettuce and vegetables. Build the wraps by placing 3-4 pepper strips, tomatoes and a few cilantro leaves and top with about 1 tbsp of the tuna. Wrap sides of lettuce over the veggies and tuna and enjoy right away. …
From delightfulemade.com


SPICY TUNA CRISPY RICE RECIPE - RECIPES.NET
2022-07-27 In a large frying pan, heat 4 tablespoons of oil on high heat for 30 seconds. Place rice patties into pan carefully. Cook for 4 minutes or until golden brown. Flip on the other side and repeat cooking process. Add more oil if needed. Remove rice from pan and place on plate lined with paper towel to absorb any excess oil.
From recipes.net


SPICY TUNA SALAD WRAP - FLATOUTBREAD
Directions. In a medium bowl, combine all ingredients with a fork until well blended. Adjust for seasoning with salt and fresh pepper. Assembling the wrap: take your favorite Flatout flatbread and, beginning at rounded end, spread a thin layer of pimento cheese over flatbread. Spoon on tuna salad, then top with jalapeños and pile high with ...
From recipes.flatoutbread.com


SPICY TUNA SALAD WRAPS | RECIPE | KITCHEN STORIES
Drain liquid from canned tuna. Made with in Berlin AJNS New Media GmbH | Storkower Straße 115 | 10407 Berlin | Phone: +49 (0)30 695 182 91 | Email: [email protected] Represented by Mengting Gao & Alexander Bauer Kitchen Stories is supported by product placement ¹By clicking "submit", you’re consenting to our email newsletter with cooking content and …
From kitchenstories.com


SPICY TUNA WRAPS - GOODIE GODMOTHER
2019-06-01 Get your spicy tuna fix in minutes with this easy spicy tuna wraps recipe! Print Ingredients. 1 4 oz can Wild Selections® Tuna 1 1/2 - 2 tbsp mayonnaise, adjust based on your preferred level of creaminess 1 tsp soy sauce 2 tsp Sriracha 2 wraps 2/3 cup matchstick carrots 1/2 Hass avocado, sliced 1/2 cucumber, peeled and sliced into long sticks Instructions. In a …
From goodiegodmother.com


SPICY SRIRACHA TUNA LETTUCE WRAPS (LOW CARB, KETO)
The tuna salad begins with a mixture of albacore tuna, mayo (can be replaced with sour-cream, Greek yogurt, or mashed avocado), sriracha, onion and celery. Mix the tuna salad until creamy. Next, place or “wrap” the mixture into fresh lettuce leaves. You can use romaine, butter, iceberg, or any type of green leaf lettuce.
From gimmedelicious.com


SPICY TUNA WRAPS - RECIPES | PAMPERED CHEF CANADA SITE
Spread tuna mixture evenly over each tortilla to within 1/4 inch (6 mm) of edge. Top with lettuce, cheese and tomato, pressing lightly. Arrange additional toppings over filling, if desired. Roll up each tortilla tightly or fold in half and serve immediately.
From pamperedchef.ca


SPICY TUNA WRAPS WITH GREEK YOGURT - HINT OF HEALTHY
2020-05-22 Instructions. Drain the canned tuna, and add it to a bowl along with finely chopped scallions, celery and jalapenos. Add sriracha and Greek yogurt, and stir to combine the tuna salad. Heat the tortilla wraps slightly in a microwave or oven until they are warm.
From hintofhealthy.com


SPICY TUNA WRAP RECIPE - IDEAL YOU WEIGHT LOSS
2021-10-13 Spicy Tuna Wrap Recipe 4 oz Can of Wild Selections® Tuna1 & 1/2 tbsp Primal Kitchen mayonnaise1 tsp Soy sauce2 tsp Franks hot sauce2 Siete Grain Free wraps2/3 cup Matchstick carrots1/2 Hass avocado ((Sliced))1/2 Cucumber ((Peeled
From idealyou.us


SPICY TUNA CRUNCHWRAPS | DON'T GO BACON MY HEART
2022-02-14 Lay out 4 tortilla wraps, then add a pinch of lettuce in the centre of each one. Add tuna, followed by avocado with a pinch of salt & pepper, then the Doritos in a circular shape.
From dontgobaconmyheart.co.uk


EASY TUNA WRAP RECIPE | THE GRACIOUS PANTRY
Preheat an oven to 350 F. Lay out the tortilla on a baking pan. Parchment helps. Spread the tuna salad over the center of the tortilla. Sprinkle as much grated cheddar cheese as you want over the tuna salad. (It should be grated because it will melt faster) Bake for about 10 minutes, or until the cheese is melted.
From thegraciouspantry.com


SPICY TUNA LETTUCE WRAPS {KID-APPROVED SNACK}
2021-01-18 Instructions. Drain tuna, spoon it into a medium-sized bowl, add green onions, parsley, pimento, mayonnaise, Spicy Brown Mustard, cayenne ground pepper, and sea salt, and freshly cracked black peppercorns. Mix well. Adjust ingredients for taste. Pull apart fresh lettuce leaves and Swiss chard, then arrange them on a plate.
From awortheyread.com


SPICY TUNA WRAP WITH VEGGIES (LOW CALORIE) - ALL NUTRITIOUS
2022-01-26 Start with 1-2 teaspoons, and then add more as you like. Now, lay the tortillas flat. Then scoop a small portion of the tuna salad onto the wrap. Next, lay the matchstick-shaped cucumbers and carrots on top of the salad. Also, add the sliced avocado. Roll up the wrap tightly so that it stays together.
From allnutritious.com


SPICY TUNA RECIPES | ALLRECIPES
2021-07-16 Cubes of ahi tuna are combined with green onion, macadamia nuts, cilantro, lime juice, ginger, red pepper flakes, and sriracha sauce in this spicy Hawaiian poke salad. Enjoy as an appetizer or as a lunch or dinner over lettuce. "Super easy and full flavored. Added fresh jalapeño for extra kick," says reviewer Ann.
From allrecipes.com


SWEET AND SPICY TUNA WRAPS - STARKIST
In a small bowl, mix together tuna, carrots, basil and 1 ⁄ 2 Tbsp. Italian dressing. On the center of tortilla, place lettuce, tomatoes, 1 ⁄ 2 Tbsp. Italian dressing, tuna mixture and cheese. Fold the end of the tortilla over the above ingredients and roll tightly. Cut in half diagonally and serve.
From starkist.com


SPICY TUNA WRAPS - LIVE & LOVE LIFE ON A BUDGET
2020-06-18 4 cans Tuna Fish (4 oz, in water) *see notes. ½- ¾ cup mayonnaise (Best Foods is best!) adjust based on your preferred level of creaminess. 4 tsp Sriracha you can add more for some extra spice. Salt and Pepper to taste. 6-8 tortillas or wraps. 1½ cup matchstick carrots (cut 1-2 carrots) 2 Hass avocados. 1-2 cucumbers, peeled and sliced into ...
From poordrwife.com


SPICY TUNA WRAP RECIPE FROM H-E-B - HEB.COM
Instructions. 1. In a medium sized bowl, combine tuna, mayonnaise, sriracha sauce, soy sauce, and cilantro. Mix well and set aside. 2. Lay wraps out on a flat surface and divide veggies and tuna evenly between the two. 3. Fold edges in and roll up. Cut in half along the bias and serve.
From heb.com


SPICY TUNA WRAP - HEALTHY LUNCH IDEA - THE DOMESTIC DIETITIAN
2017-03-29 Combine the tuna salad ingredients in a small bowl, mix together and set aside. Mix the greek yogurt, sriracha and wasabi past in a small bowl and set aside. To assemble the wrap, lay your tortilla on a flat surface. Place spinach leaves on one side of the tortilla/wrap. Place tuna salad on top of spinach leaves.
From thedomesticdietitian.com


SWEET AND SPICY TUNA SALAD - NO MAYO! - BUDGET BYTES
2019-07-23 Instructions. Drain the tuna well, then place it in a bowl. Shred the carrot using a cheese grater. Slice the green onion. Add the carrot, green onion, brown sugar, olive oil, apple cider vinegar, cayenne, garlic powder, smoked paprika, salt, and some freshly cracked pepper to the bowl with the drained tuna.
From budgetbytes.com


SPICY TUNA 'SUSHI' WRAP - THE SCHMIDTY WIFE
So I wanted to recreate the deliciousness of sushi but wanted to make it about ten times easier and ten times cheaper. So the result, spicy canned tuna, sticky rice, carrots, cucumber, and avocado rolled up in a wrap. These wraps are great for a quick lunch, dinner, or even snack. So settle those cravings and whip up a Spicy Tuna ‘Sushi’ Wrap.
From theschmidtywife.com


SPICY TUNA POKE LETTUCE WRAPS | BEV COOKS
2016-05-10 In a medium bowl, whisk together the soy sauce, sesame oil, Sriracha sauce, lime juice, and brown sugar. Transfer the tuna to the marinade and let sit for a few minutes, while you prep the rest of the ingredients. Once the ingredients are prepared, add half of the cucumber, avocado and scallions to the bowl and toss.
From bevcooks.com


SPICY TUNA SALAD NORI WRAPS WITH QUINOA AND AVOCADO
2020-07-09 Place half of a lettuce leaf towards one side of the nori sheet and on an angle so that you can roll the wrap in a cone shape. On the lettuce leaf add a pinch of alfalfa sprouts, ¼ of the tuna salad, layered with a few slices of cucumber, about ¼ cup cooked quinoa and 2 slices of avocado. Sprinkle with a few sesame seeds.
From deliciousdish.ca


SPICY TUNA LETTUCE WRAPS - SMART SAVVY LIVING
2013-10-17 Only this tuna salad recipe would be spicy, wouldn’t have any mayonnaise and wouldn’t be going between 2 slices of bread. The resulting tuna lettuce wraps have a nice spice to them with tons of flavor. Honestly, I kind of prefer eating the tuna in lettuce wraps instead of a sandwich because it’s so much lighter instead of heavier lunch just making me want to take a …
From smartsavvyliving.com


SPICY TUNA WRAP - REAL HEALTHY RECIPES
Bring a medium sized pot of salted water to a boil. Get a bowl of ice water ready. Add the collard green leaves to the pot of boiling salt water for 2 minutes.
From realhealthyrecipes.com


SWEET AND SPICY TUNA AND AVOCADO WRAP - STARKIST
Directions: Place wrap on a large plate. In a small bowl mash the avocado with the red wine vinegar. Add a pinch of salt if desired. Spread avocado over the wrap, leaving ½ inch boarder free. On one half of the wrap place cabbage, carrots and tuna. Sprinkle with sesame seeds. Starting on the end with the ingredients, gently roll the wrap tightly.
From starkist.com


TUNA WRAP RECIPE | MACRO-FRIENDLY SPICY TUNA LUNCH IDEA - Z LIVING
2018-10-10 To a medium bowl, add the tuna and avocado. Use a fork to mash the two together until well-combined and harmonious. Add the sriracha, mustard, celery, red onion, green onions, cilantro, salt, and pepper. Stir together until well-blended. Top each tortilla with 1/2 a cup of greens, 1/4 cup of the matchstick carrots, and some of the tuna mixture.
From zliving.com


TUNA CUCUMBER WRAP RECIPE | SPARKRECIPES
Directions. Combine tuna, mayo, onion and garlic powder in small bowl. Lay wrap on plate and arrange cucumbers in center of wrap for easy rolling. Add tuna mixture to center of wrap. Roll in one end, then roll once. Fold in opposite end to "seal" then finish rolling to close. Number of Servings: 1. Recipe submitted by SparkPeople user JENNCTKIWI.
From recipes.sparkpeople.com


SPICY THAI TUNA WRAPS WITH PEANUT SAUCE - LIVING THE GOURMET
2017-09-12 Flatbreads. Instructions. For Peanut Sauce: Combine all the above ingredients in a food processor and process to desired consistency. Assembly for the Wraps: Place the tuna down the middle of the wrap, followed by red pepper strips, fresh sliced cabbage and finally the cucumber strips. Roll the wrap tight and serve.
From livingthegourmet.com


FARMER’S MARKET SPICY TUNA WRAPS WITH HOMEMADE CHIPOTLE …
2017-06-26 Instructions. Lay out two tortillas on a large cutting board. Divide the lettuce, tomato, corn, avocado slices, green onion and tuna between each tortilla. Drizzle each wrap with 1 tablespoon of the dressing, reserving the rest for dipping. Roll …
From ambitiouskitchen.com


TUNA WRAP SANDWICH RECIPE WITH A KICK - A SPICY TORTILLA ROLL-UP
2021-08-31 Instructions. Combine the tablespoons mayonnaise and the rest of the ingredients in a medium bowl. Make up the wraps following the directions in post. or you can put the filling on toasted whole wheat bread. You can also use the filling in a …
From allourway.com


Related Search