Spicy Vegan Black Bean Burger Recipes
SPICY VEGAN BLACK BEAN BURGERS
I'm so excited for these Spicy Black Bean Burgers. Make them ahead of time, freeze them and then pop them on the stove for an easy weeknight dinner.
Provided by Rene
Time 30m
Number Of Ingredients 15
Steps:
- Add onion and garlic to a small pan over medium heat with 1 tbsp. of water. Saute until veggies start to soften.**
- Scoop cooked veggies into a blender or food processor and pulse 2-3 times until combined, but not total mush.
- Add beans to a large bowl and mash with a potato masher or fork until about half of the beans are mashed and the other half are still intact.
- Add onion and garlic mixture to the bowl as well as remaining ingredients. Stir to combine.
- Line a baking sheet with parchment paper.
- Form mixture into 6 balls and flatten into patties.*** Place patties on baking sheet and put in the freezer for at least an hour.
- If you are going to eat them right away, heat a pan over medium heat. Coat with non-stick spray and add frozen patties. Cook until browned and warmed through (about 6-8 minutes per side).
- Serve on a burger bun, in a wrap or over a salad with your favorite toppings.
- If you plan to store the patties for later: remove baking sheet from the freezer after an hour and cut parchment paper into squares. Stack patties on top of each other (with a piece of parchment paper between each patty) and place in freezer proof container. When ready to serve, follow cooking instructions above - no need to thaw patties.
SPICY VEGAN BLACK BEAN BURGER RECIPE
Steps:
- Gather the ingredients.
- Mash the beans in a large bowl and add onion, hot sauce, bell pepper, if using, cayenne pepper, egg substitute, and breadcrumbs. Mix until well combined.
- Press firmly to form into 4 patties.
- If pan-frying, heat a tablespoon or so of oil in a skillet and lightly fry until a nice outer crust forms. Or, fire up the grill and barbecue your black bean veggie burgers over medium heat.
Nutrition Facts : Calories 237 kcal, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 0 g, Sodium 667 mg, Sugar 3 g, Fat 2 g, ServingSize 4 patties (serves 4), UnsaturatedFat 0 g
More about "spicy vegan black bean burger recipes"
SPICY BLACK BEAN BURGER RECIPE | VEGAN - ABBEY'S KITCHEN
From abbeyskitchen.com
5/5 (4)Total Time 1 hr 15 minsCategory Main CourseCalories 463 per serving
- Heat the olive oil in a nonstick skillet over medium low heat. Add the onion and garlic and saute for 30 minutes until caramelized and golden. Add to a bowl.
- Pulse the mushroom caps in a food processor until it looks like ground meat. Put in cheesecloth or a sieve and squeeze out the liquid as best as you possibly can. Add to the bowl.
- Puree the black beans, oats, chili, cumin, paprika, BBQ sauce, worchestershire, sugar, yeast, flax, salt and pepper until fairly smooth. Add to the bowl.
- Add the black bean paste to the onion, garlic and mushroom and mix well. Form into 4 patties and refrigerate the patties for 30-60 minutes.
THE BEST BLACK BEAN BURGERS I’VE EVER HAD - SALLY'S BAKING ADDICTION
SPICY VEGAN BLACK BEAN BURGERS - HOLY COW VEGAN
From holycowvegan.net
Reviews 6Cuisine Soy-FreeRatings 12Category Burger
SPICY BLACK BEAN BURGER | VEGETARIAN BURGER RECIPE - SPOON FORK …
From spoonforkbacon.com
BLACK BEAN SOUP - FOOD FAITH FITNESS
From foodfaithfitness.com
VEGAN BLACK BEANS RECIPE - THE PICKY EATER
From pickyeaterblog.com
SPICY BLACK BEAN BURGERS - OCCASIONALLY EGGS
From occasionallyeggs.com
21 NOURISHING PLANT-BASED RECIPES TO BOOST YOUR PLANT INTAKE
From veganfoodandliving.com
THE BEST LOW CARB VEGAN VEGGIE BURGERS RECIPE - MUNCHYESTA
From munchyesta.com
VEGAN SPICY BLACK BEAN BURGERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPICY BLACK BEAN BURGERS (EASY RECIPE!) | THE PICKY EATER
From pickyeaterblog.com
SPICY VEGAN BLACK BEAN BURGERS - AT ELIZABETH'S TABLE
From atelizabethstable.com
SPICY VEGAN BLACK BEAN BURGERS WITH OATS - HAUTE
From hauteandhealthyliving.com
SPICY BEAN BURGERS (15 MINUTE RECIPE!) ~ VEGGIE INSPIRED
From veggieinspired.com
THE ULTIMATE VEGAN BLACK BEAN BURGERS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
SPICY BLACK BEAN BURGER - IT'S ALL GOOD VEGAN
From itsallgoodvegan.com
GET MORE PROTEIN WITH THESE FILLING BEAN-BASED RECIPES
From pipercooks.com
SPICY BLACK BEAN BURGER RECIPE - SMALLTOWNWOMAN.COM
From smalltownwoman.com
BEAN BURGER RECIPE | HOW TO MAKE BLACK BEAN BURGER - MSN
From msn.com
SPICY BLACK BEAN BURGER RECIPE (VEGAN) - HER HIGHNESS, HUNGRY ME
From hh-hm.com
25 HIGH PROTEIN VEGETARIAN MEALS THAT ARE DELICIOUSLY HEALTHY
From camillestyles.com
SPICY BLACK BEAN BURGERS - THE GLOWING FRIDGE
From theglowingfridge.com
ONE-POT THREE BEAN CHILI - OCCASIONALLY EGGS
From occasionallyeggs.com
EASY 10 MINUTE SPICY BEAN BURGERS - VEGAN RECIPE
From tinnedtomatoes.com
SPICY SALMON SUSHI BOWLS WITH CRISPY RICE - NOBLE PIG
From noblepig.com
HOISIN BLACK BEAN BURGER WITH SPICY SESAME SAUCE [VEGAN]
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love