Spicy Yoghurt Sauce Recipes

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SPICED YOGURT SAUCE



Spiced Yogurt Sauce image

Provided by James Briscione

Categories     condiment

Time 5m

Yield about 1 cup

Number Of Ingredients 7

1 cup yogurt
1 tablespoon chopped fresh mint
1 teaspoon lemon extract
1 teaspoon kosher salt
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
Pinch ground cayenne

Steps:

  • Combine the yogurt, mint, lemon extract, salt, turmeric, cumin and cayenne in a bowl and mix well.

BASIC YOGURT SAUCE



Basic Yogurt Sauce image

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Categories     sauces and gravies, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 6

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

Steps:

  • In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams

SPICY YOGURT DRESSING



Spicy Yogurt Dressing image

Delicious, creamy dressing with just a bit of spice.

Provided by MEATEATER

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 2m

Yield 2

Number Of Ingredients 5

¼ cup chopped fresh cilantro
1 teaspoon lemon juice
1 pinch ground cumin
½ cup plain yogurt
1 teaspoon sweet chili sauce

Steps:

  • In a small serving bowl, stir together the cilantro, lemon juice, cumin, yogurt and chili sauce. Chill for at least one hour, or until needed.

Nutrition Facts : Calories 46.6 calories, Carbohydrate 6.1 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 74.7 mg, Sugar 5.3 g

SPICY YOGURT CHICKEN



Spicy yogurt chicken image

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

Provided by Good Food team

Categories     Main course

Time 30m

Number Of Ingredients 6

8 skinless chicken drumsticks
142ml pot natural yogurt
1 tsp chilli powder
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp ground turmeric

Steps:

  • With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
  • Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium

SPICY YOGURT SAUCE



Spicy Yogurt Sauce image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 9

1 cup chopped onions
1 to 2 chiles, minced
2 tablespoons vegetable oil
1 teaspoon ground cumin seeds
1 teaspoon ground coriander seeds
1 large tomato, chopped (about 1 cup)
2 teaspoons unbleached white flour
1 cup plain yogurt
Salt to taste

Steps:

  • Saute the onions and chiles in the oil until tender, about 10 minutes. Add the cumin and coriander and saute for a minute, stirring constantly. Stir in the tomato and flour and cook for 2 minutes. Finally, stir in the yogurt. Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle. Add salt to taste and serve

SPICY YOGHURT SAUCE



Spicy Yoghurt Sauce image

This is a thin yoghurt sauce flavored with garlic, chili, and spices. Wonderful on rice. This recipe is from the cookbook, Fire and Spice, by Joyce Westrip.

Provided by cookiecutter _

Categories     Sauces

Time 10m

Yield 5 cups

Number Of Ingredients 15

2 tablespoons ghee (it's well worth it to make your own ghee and easy too)
2 teaspoons cumin seeds
1 teaspoon mustard seeds
4 cloves
1 onion, finely chopped
6 garlic cloves, finely chopped
2 teaspoons gingerroot, finely chopped
3 green chilies, finely chopped
10 curry leaves
1/2 teaspoon turmeric powder
1 teaspoon sugar
1 tablespoon chickpea flour, mixed into a paste with a little water
salt
5 cups yoghurt
1/2 cup coriander leaves, finely chopped

Steps:

  • Heat ghee in a heavy-bottomed pan and add the cumin seeds, mustard seeds, and cloves.
  • Fry for a few seconds until they begin to pop and release their aromas.
  • Add the garlic, onion, ginger, chili, and curry leaves and stir-fry until the onion starts to change color.
  • Mix in the turmeric powder, sugar, salt, and chick-pea flour paste.
  • Cook 1 minute and remove pan from heat.
  • Beat yoghurt well and gradually mix into the cooked ingredients, along with the coriander leaves.
  • Return pan to heat and bring to a boil.
  • Reduce the heat and allow to simmer gently for about 3 minutes.

Nutrition Facts : Calories 235.4, Fat 13.6, SaturatedFat 8.4, Cholesterol 45, Sodium 119.1, Carbohydrate 19.8, Fiber 1.2, Sugar 14.8, Protein 10.1

SPICY REMOULADE SAUCE



Spicy Remoulade Sauce image

This is a lower-fat version of a traditional spicy sauce for po' boys, crab cakes, or whatever else you can think of.

Provided by Michelle

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tartar Sauce

Time 40m

Yield 8

Number Of Ingredients 10

1 cup non-fat Greek yogurt
¼ cup mayonnaise
¼ cup stone-ground mustard
1 tablespoon pickle juice
1 tablespoon capers
1 teaspoon prepared horseradish
1 clove garlic, crushed
½ teaspoon hot pepper sauce (such as Frank's RedHot®)
¼ teaspoon cayenne pepper
¼ teaspoon hot paprika

Steps:

  • Blend yogurt, mayonnaise, mustard, pickle juice, capers, horseradish, garlic, hot pepper sauce, cayenne, and paprika together in the bowl of a food processor. Chill until ready to serve, at least 30 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 2.1 g, Cholesterol 2.6 mg, Fat 6 g, Fiber 0.1 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 188.3 mg, Sugar 1.3 g

YOGURT DIPPING SAUCE FOR SPICY SWEET POTATOES WITH LIME



Yogurt Dipping Sauce for Spicy Sweet Potatoes with Lime image

Serve this simple-to-make yogurt cooled and on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes about 1 cup

Number Of Ingredients 6

1 cup plain yogurt
3 tablespoons roughly chopped fresh cilantro
2 tablespoons chopped toasted walnuts
1 tablespoon freshly squeezed lime juice
1/2 teaspoon ground cumin
Coarse salt

Steps:

  • Combine all ingredients in a small bowl. Cover with plastic wrap, and refrigerate until ready to serve, up to 1 day.

PASTA WITH YOGURT SAUCE



Pasta with Yogurt Sauce image

This is a Middle Eastern adaptation using any pasta--fusilli, elbow macaroni, penne, shells, etc. It is just as tasty eaten cold or warm, and is a quick fix for a hurry up meal. Sahtain!--to your health!

Provided by ALMA-LOU

Categories     Side Dish

Yield 7

Number Of Ingredients 8

1 (16 ounce) package pasta
1 tablespoon butter
2 cups plain yogurt
4 cloves garlic, minced
1 teaspoon salt
2 tablespoons chopped fresh parsley
3 tablespoons pine nuts
2 tablespoons butter

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente.
  • Using a mortar and pestle, mash the salt and garlic cloves together into a paste. Warm the yogurt slightly in a sauce pan. Remove a small amount of warmed yogurt from the pan, and stir together with the garlic paste. Stir this mixture into the remaining yogurt
  • Drain the pasta, and rinse in cold water. Place in a casserole or deep serving dish, toss with 1 tablespoon butter or margarine. Toss with half of the garlic-yogurt sauce. Spread the remaining sauce over the pasta. Garnish with the parsley.
  • For a very special dish, brown the pine nuts in 2 tablespoons butter or margarine. Pour over the parsley. Serve immediately.

Nutrition Facts : Calories 294.5 calories, Carbohydrate 39.5 g, Cholesterol 68.9 mg, Fat 10.6 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.1 g, Sodium 417.1 mg, Sugar 3.4 g

SPICY CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE



Spicy Chicken Breasts With Tahini-Yogurt Sauce image

Oooh, I can't wait to make this one - I love Middle Eastern food! From the net for Zaar World Tour 05!

Provided by currybunny

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
4 chicken breast halves, on the bone skin on
salt & freshly ground black pepper
1/2 cup tahini
1 cup plain yogurt
1/4 cup fresh lemon juice
1/4 cup cilantro, chopped
2 tablespoons minced garlic
1/4 cup honey
salt & freshly ground black pepper, to taste
cayenne, to taste

Steps:

  • Preheat the oven to 425 degrees.
  • Mix 2 tablespoons of the olive oil and the spices in a small bowl. Put the chicken and spices in a mixing bowl and toss. Season with salt and pepper to taste. Put the remaining 2 tablespoons olive oil in an ovenproof skillet over medium heat.
  • Brown the chicken 1½ to 2 minutes on the meaty side, then turn and brown for 3 to 4 minutes on the skin side. Pour out any excess oil. Transfer the skillet to the oven and cook for about 30 minutes, or until the chicken is just cooked through. Serve with Tahini-Yogurt Sauce.
  • Tahini-Yoghurt Sauce:.
  • Mix tahini, yogurt, lemon juice, cilantro, garlic, and honey together in a bowl. Season with salt, pepper, and cayenne to taste. Serve at room temperature. Refrigerate if not using immediately, but this sauce should not be kept more than 24 hours.

FISH IN SPICY YOGHURT SAUCE



Fish in Spicy Yoghurt Sauce image

My husband chose this for his birthday dinner. He was not disappointed! Adapted from a recipe by Joyce Westrip, this dish dates back to the Moghul courts of India. If you are health conscious or watching calories, substitute 2 tablespoons of vegetable oil, or less, for the ghee. Preparation time includes marinating time. Although it seems a long list of ingredients, it is a very simple dish to prepare, and for lovers on Indian cuisine, one you will want to make again and again. We ate this with rice and Charishmas's Tandoori Masala Goghi Recipe #66364.

Provided by Daydream

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 22

1 1/2 lbs firm white fish fillets
1/2 teaspoon turmeric
1/2 teaspoon salt
1/2-1 teaspoon pure chile powder, to taste
1 teaspoon cumin powder
2 tablespoons lime juice or 2 tablespoons lemon juice
1 large onion, roughly chopped
2 teaspoons fresh ginger, roughly chopped
1 fresh green chile, roughly chopped (seeded, if desired, for less heat)
2 tablespoons fresh cilantro, chopped
2 tablespoons water
1/2 cup yoghurt
2 tablespoons water, extra
3 tablespoons ghee
1 medium onion, finely sliced
1 1/2 tablespoons raisins or 1 1/2 tablespoons sultanas (golden raisins)
1 teaspoon garam masala
1 teaspoon salt
1 tablespoon finely chopped fresh cilantro, extra
1/4 teaspoon saffron thread
1 tablespoon hot milk
2 tablespoons green peas (optional)

Steps:

  • Cut the fish into large pieces and remove any bones.
  • Mix together the turmeric, salt, chile powder and cumin powder.
  • Combine the spice mixture with the lime or lemon juice, then sprinkle amd rub over the fish pieces.
  • Allow to marinate for 15 minutes.
  • Place the onion, ginger, chile, cilantro and water in a food processor or blender container, and process or blend to a smooth paste.
  • Lightly whisk the yoghurt and extra water together, then combine with the blended paste.
  • Pour over the fish pieces, and mix well, ensuring each piece is well coated.
  • Marinate the fish for a further 30 minutes, turning the pieces from time to time.
  • Shake any excess marinade from the fish, and set aside, reserving the marinade.
  • Meanwhile steep the saffron threads in the hot milk, and set that aside also.
  • Heat the ghee or vegetable oil in a heavy-bottomed saucepan over medium-high heat.
  • Add the sliced onion and stir and saute until a light golden colour.
  • Add the raisins or sultanas and saute for 1 minute.
  • Next, stir in the garam masala, salt, cilantro and the hot milk containing the saffron threads.
  • Add the reserved marinade, bring to the boil, lower heat, and simmer for 4 minutes.
  • Add the marinated fish pieces and simmer gently until the fish is cooked, about 5 minutes, depending on the thickness of the fish pieces.
  • If desired, serve with a sprinkling of lightly cooked green peas.

Nutrition Facts : Calories 310, Fat 13.3, SaturatedFat 7.2, Cholesterol 143.3, Sodium 1019.5, Carbohydrate 14, Fiber 1.9, Sugar 7.3, Protein 33.6

SUMMER VEGETABLES IN SPICED YOGURT SAUCE



Summer Vegetables in Spiced Yogurt Sauce image

The farmers' market or a home garden may be the ideal source of summer vegetables for this seasonal main course. Feel free to substitute or add other garden gifts as available. Eggplant, green beans, small potatoes or okra would all be welcome. Substantial but light, and reminiscent of some kormas, it gets its rich, creamy consistency from a mixture of yogurt and almond flour.

Provided by David Tanis

Categories     one pot, sauces and gravies, vegetables, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 19

3 tablespoons neutral oil or ghee
1 (2-inch) piece ginger, peeled and grated
4 garlic cloves, minced
1/2 teaspoon cumin seeds
1/2 teaspoon ground turmeric
1/8 teaspoon ground cayenne
1 serrano chile, thinly sliced (use less, or remove seeds, for a milder stew)
1 medium onion, diced small
Kosher salt
1/2 teaspoon garam masala
4 cups diced summer squash, such as zucchini, pattypan or romanesco, cut into 3/4-inch pieces
3 cups baby turnips, halved or quartered
2 cups plain whole-milk yogurt
1/2 cup almond flour
2 cups shelled peas or cut green beans
1 1/2 cups fresh corn kernels (from 3 ears corn)
5 ounces baby spinach
Roughly chopped cilantro leaves, for garnish
Cooked basmati rice, for serving (optional)

Steps:

  • Put oil in a deep, wide skillet or Dutch oven over medium-high heat. When it shimmers, add the ginger, garlic, cumin seeds, turmeric, cayenne and the serrano chile. Stir-fry the mixture until it begins to sizzle a bit, about 1 minute.
  • Add onion to pot, and cook, stirring, until softened, about 3 to 4 minutes. Season well with salt.
  • Stir in garam masala, squash and turnips, along with 1 cup water. Cover and simmer briskly until vegetables are just done, about 3 minutes.
  • Add yogurt and almond flour. Stir well to combine. Add peas and corn. Simmer gently, uncovered, until sauce thickens slightly, about 5 minutes. Taste sauce for salt and adjust as needed.
  • Add the spinach, and let wilt into the mixture. Turn off heat. Sprinkle with cilantro, and serve with rice, if desired.

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