SPICY CHICKPEAS
Get the whole family snacking on this low-fat alternative to peanuts
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.
Nutrition Facts : Calories 80 calories, Fat 2 grams fat, Carbohydrate 10 grams carbohydrates, Fiber 3 grams fiber, Protein 4.5 grams protein, Sodium 0.41 milligram of sodium
CHICKPEA SNACK
Make and share this Chickpea Snack recipe from Food.com.
Provided by Dienia B.
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil; add onion, small hot chilies, curry powder, and mustard seed.
- Fry just a little.
- Add chickpeas until lightly toasted.
Nutrition Facts : Calories 399, Fat 11, SaturatedFat 1.3, Sodium 649.2, Carbohydrate 64.6, Fiber 12.7, Sugar 8.5, Protein 14.2
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
SPICY MEX-STYLE CHICKPEA SNACKS
Make and share this Spicy Mex-Style Chickpea Snacks recipe from Food.com.
Provided by Veganized
Categories Lunch/Snacks
Time 42m
Yield 1 cup
Number Of Ingredients 12
Steps:
- Preheat oven to 375ºF/190ºC.
- Mix chickpeas and oil.
- In a small ball mix together corn flour & spices (except salt). Add to chickpeas and toss to coat.
- Bake on a baking sheet about 40 min.(or until crunchy).
- - Sprinkle with salt.
Nutrition Facts : Calories 674.2, Fat 20, SaturatedFat 2.5, Sodium 1344.2, Carbohydrate 104.3, Fiber 22.5, Sugar 0.6, Protein 24.1
MEXICAN SPICY CHICKPEAS
Vegetarian simple mexican dish, full of protein and spices served well with fried tortilla's and cheddar cheese
Provided by mitrajam
Time 1h
Yield Serves 4
Number Of Ingredients 14
Steps:
- Soak the chickpeas overnight in cold water. Drain and place in saucepan with teaspoon of salt and whole onion.
- Bring to hard boil for 10 minutes and simmer uncovered until chickpeas are cooked and tender.
- Drain and reserve liquid, OR use 1 can 19 oz chickpeas and miss this step.
- Heat oil in large pot, fry onion until soft, add garlic red pepper, and continue to cook for 5 minutes
- Stir in remaining salt, black pepper, chili, oregano, turmeric, tomatoes, tomato paste and some reserved
- liquid. Add the drained chickpeas and stir well, simmer for 10 minutes. Serve hot with chopped coriander leaves.
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