BROCCOLI AND HAM CHEESY ROTINI PASTA
I whipped this up as a slightly healthier baked mac and cheese that acts as a whole meal. I've used canadian bacon or ham for this recipe, but that is easily subbed for veggies for a comforting veggy meal.
Provided by MC Baker
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook your pasta slightly less than al dente, drain and rinse with cold water.
- Melt butter in a pan and sprinkle in flour. Cook for about two minutes then add milk and whisk to combine.
- Cook milk mixture (bechamel) on medium low for about 5 minutes until the sauce has thickened and is bubbly. The sauce should have reduced slightly as well. If the sauce is too thick add more milk.
- Add Monterey jack, Parmesan, mustard, salt and pepper to bechamel. Combine while cheese melts and taste and reseason if necessary (remember it's less salty after combining with the pasta and veggies).
- Mix pasta, veggies and meat (if using) into the cheese sauce. Pour half of the mixture into an oven-proof container and sprinkle with 1/4 cup shredded cheddar. Layer the other half of mixture and then sprinkle bread crumbs and then cheese on top.
- Bake at 350 for 30 minutes or until cheese on top is melted and casserole is bubbly.
Nutrition Facts : Calories 372.5, Fat 17.7, SaturatedFat 10.6, Cholesterol 49.9, Sodium 558.6, Carbohydrate 37.9, Fiber 2.6, Sugar 1.5, Protein 16
HAM AND PENNE ALFREDO WITH BROCCOLI
Make and share this Ham and Penne Alfredo With Broccoli recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook penne pasta in boiling water according to package directions. During the last 5 minutes of boiling, add the raw broccoli flowerets; drain.
- Place cubed ham into empty hot pot; pour cooked penne/broccoli mixture over top and gently toss together.
- While penne is cooking -- melt butter in a medium saucepan over med-low heat; add minced onion and saute until onions are translucent. Do not burn or brown.
- Keep heat on med-low and add half and half, milk, parmesan, salt, white pepper and garlic powder. Stir frequently until heated through, cheese is melted and smooth.
- Pour sauce over cooked penne mixture and gently toss to coat.
- Serve.
HAM & BROCCOLI PASTA
It's hard to beat a meal that's created in one pan, takes 30 minutes to pull together, and your kids actually thank you for making. Sounds like a keeper in my book. -Jana Cathey, Ada, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, cook pasta according to package directions, adding broccoli during the last 5 minutes of cooking; drain and set aside. , In same pan, combine remaining ingredients; cook and stir over medium heat until heated through and cream cheese is melted. Return pasta mixture to pan and toss to combine.
Nutrition Facts : Calories 452 calories, Fat 17g fat (10g saturated fat), Cholesterol 79mg cholesterol, Sodium 1135mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 26g protein.
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