Spinach And Artichoke Greek Yogurt Dip Recipes

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COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT



Cold Spinach Artichoke Dip With Greek Yogurt image

This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.

Provided by foodyschmoody

Categories     Appetizer

Time 10m

Number Of Ingredients 8

1 cup High Protein Greek Yogurt (Oikos Pro or similar)
12 ounces marinated artichoke hearts (drained and chopped)
3 ounces cream cheese (softened)
1 teaspoon garlic powder
½ teaspoon onion salt
2 cups frozen chopped spinach (thawed)
¼ cup parmesan cheese
1 teaspoon dehydrated onion

Steps:

  • Add all ingredients to a large bowl and stir well until combined.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 522 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

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