Spinach And Crab Quesadillas Recipes

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SPINACH QUESADILLAS



Spinach Quesadillas image

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3 ounces fresh baby spinach (about 4 cups)
4 green onions, chopped
1 small tomato, chopped
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches)
Reduced-fat sour cream, optional

Steps:

  • In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.

Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

SPINACH-AND-MUSHROOM QUESADILLAS



Spinach-and-Mushroom Quesadillas image

Try these vegetarian quesadillas on your next meatless Monday. Serve them with your favorite salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 7

2 tablespoons canola oil
2 medium red onions, thinly sliced
8 ounces (2 1/4 cups) button or cremini mushrooms, thinly sliced
6 ounces (about 8 cups) prewashed spinach, shredded
Coarse salt and ground pepper
8 flour tortillas (8-inch)
8 ounces (2 cups) pepper Jack cheese, shredded

Steps:

  • Preheat oven to 400 degrees. In a 12-inch skillet over medium heat, warm 1 tablespoon oil. Cook the onions, stirring occasionally, until lightly golden, about 5 minutes. Add the mushrooms; cook, stirring occasionally, until they're tender, 6 to 8 minutes.
  • Add spinach in two batches, letting the first batch wilt slightly before adding the next; cook until spinach is completely wilted and mixture is dry, 2 to 3 minutes total. Season with salt and pepper.
  • Brush one side of tortillas with remaining tablespoon oil. Place 4 tortillas, oiled sides down, on two baking sheets. Layer each tortilla with cheese, spinach mixture, and more cheese, dividing evenly. Top with the remaining 4 tortillas, oiled sides up, and lightly press to seal.
  • Bake until cheese has melted and tortillas are golden brown, turning them once, about 10 minutes. To serve, cut quesadillas into quarters.

Nutrition Facts : Calories 566 g, Fat 30 g, Fiber 5 g, Protein 24 g

SPINACH AND MUSHROOM QUESADILLAS



Spinach and Mushroom Quesadillas image

Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!

Provided by MSREGALE23

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 16

Number Of Ingredients 7

1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
2 cloves garlic, sliced
2 portobello mushroom caps, sliced
4 (10 inch) flour tortillas
1 tablespoon vegetable oil

Steps:

  • Prepare spinach according to package directions. Drain and pat dry.
  • Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
  • Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
  • Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

Nutrition Facts : Calories 154.1 calories, Carbohydrate 10.9 g, Cholesterol 21.9 mg, Fat 9.5 g, Fiber 1.2 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 246.5 mg, Sugar 0.8 g

CRAB AND SPINACH QUESADILLAS



Crab and spinach quesadillas image

Ooey, gooey cheesy quesadillas always hit the spot! This seafood version features crab meat although you could use any leftover cooked chicken or beef if that's what you have on hand. Serve them hot with lime wedges and fresh salsa for a burst of fresh flavor. Traditionally cooked in skillet, we've simplified the method by baking them all together on a sheet pan. If you'd rather make them in the stove top, use a skillet, which has been sprayed with nonstick spray, over medium heat for about 3 minutes on each side. Most skillets will hold 2 quesadillas at a time.

Categories     Lunch,Dinner

Time 16m

Yield 4 servings

Number Of Ingredients 6

2 tsp Olive oil
1 medium Uncooked onion(s) thinly sliced
2 cup(s) Fresh spinach baby leaves variety or arugula leaves
6 oz Canned crabmeat drained
4 medium Whole-wheat tortilla(s) about 12" each
8 oz Reduced-fat shredded Monterey Jack cheese (about 1 cup)

Steps:

  • Preheat the oven to 500°F. Spray a large nonstick baking sheet with nonstick spray.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, and cook, stirring occasionally, until golden, about 3 minutes. Add the spinach and cook, stirring, until wilted, about 1 minute. Remove from the heat and stir in the crabmeat.
  • Place the tortillas on a work surface. Top one-half of each tortilla with 2 tablespoons of the cheese, one-fourth of the crabmeat mixture, then 2 tablespoons more of the cheese. Fold the top halves of the tortillas over the filling to form semi circles, lightly pressing the edges to seal, making 4 quesadillas.
  • Place the quesadillas on the baking sheet; spray the tops of the quesadillas lightly with nonstick spray and bake until lightly browned and the cheese melts, about 3 minutes on each side. Yields 1 quesadilla per serving.

Nutrition Facts : Calories 98 kcal

SPINACH AND CRAB QUESADILLAS



Spinach and Crab Quesadillas image

This spinach crab quesadillas are so delicious and satisfying.

Provided by Elaine Benoit

Categories     Main Dish

Time 15m

Number Of Ingredients 8

1 tablespoon olive oil
12 ounces baby spinach ((cut into smaller pieces))
.16 teaspoon salt ((to taste))
2 ounces crabmeat ((or more drained))
1 pieces muenster cheese ((optional - but it is very creamy))
1 tablespoon Mexican cheese
1 flour tortilla ((fajita size))
olive oil cooking spray

Steps:

  • Heat wok or sauté pan on medium. Once it heats up and add olive oil and once it shimmers, add spinach and salt and sauté for 3 - 5 minutes
  • Heat another sauté pan (or same one) on medium/low, add cooking spray and add a flour tortilla, muenster cheese and Mexican cheese. Cover and let cheese melt
  • Add crabmeat and spinach, re-cover pan and once the flour tortilla browns, fold it over
  • Plate and cut in half
  • Eat
  • Smile
  • Enjoy

Nutrition Facts : ServingSize 1 quesadilla, Calories 396 kcal, Carbohydrate 27 g, Protein 26 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 38 mg, Sodium 560 mg, Fiber 8 g, Sugar 2 g

SPINACH QUESADILLA



Spinach Quesadilla image

Make and share this Spinach Quesadilla recipe from Food.com.

Provided by 49flavours

Categories     Spinach

Time 40m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 18

20 ounces frozen spinach, thawed or 2 lbs fresh spinach, chopped
2 tablespoons oil
1/2 cup yellow onion, chopped
2 teaspoons garlic, minced
1/2 cup carrot, shredded
1/2 cup corn
1/4 teaspoon cumin
3/4 teaspoon fresh coriander, chopped (or 1/4 tsp dried)
3/4 teaspoon fresh oregano, chopped (or 1/4 tsp dried)
3/4 teaspoon fresh basil, chopped (or 1/4 tsp dried)
3/4 teaspoon fresh parsley, chopped (or 1/4 tsp dried)
1/8 teaspoon nutmeg
1/4 teaspoon cayenne pepper
1 teaspoon salt
4 large flour tortillas
4 cups white cheddar cheese, shredded
1/2 cup salsa
1/4 cup sour cream

Steps:

  • If using frozen spinach, thaw it and squeeze by hand to remove as much liquid as possible.
  • Saute onion in oil until translucent. Add garlic, carrots, corn, herbs, and spices. Saute until vegetables are tender. Reduce heat to low and add spinach. Stir just until the spinach is warm. Set aside.
  • Coat a skillet with oil and heat to medium high. Add a tortilla and cover with 1 cup of cheese and 1/4 of the spinach mixture. Fold the tortilla in half when the cheese begins to melt. Turn until both sides are brown. Repeat with the remaining 3 tortillas.
  • Serve with salsa and sour cream.

Nutrition Facts : Calories 1065.4, Fat 63.6, SaturatedFat 32.7, Cholesterol 146.1, Sodium 2458.7, Carbohydrate 77.2, Fiber 10, Sugar 7.8, Protein 49.9

CORN AND CRAB QUESADILLAS



Corn and Crab Quesadillas image

Make and share this Corn and Crab Quesadillas recipe from Food.com.

Provided by Cucina Casalingo

Categories     Crab

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (8 ounce) package cream cheese, softened
1 (11 ounce) can whole kernel corn, drained
1/2 cup fresh cilantro or 1/2 cup fresh parsley, chopped
1/3 cup green onion, sliced (5 medium)
1 (2 ounce) jar diced pimentos, drained
1/2 teaspoon pepper
1/4 teaspoon ground red pepper (cayenne)
1 lb fresh lump crabmeat (2 cups) or 1 lb imitation crabmeat (2 cups)
6 (8 -10 inch) sun-dried tomato tortillas or 6 (8 -10 inch) cilantro- spinach tortillas
1 tablespoon butter or 1 tablespoon margarine, melted
sour cream
chopped fresh cilantro, if desired

Steps:

  • In medium bowl, mix cream cheese, corn, cilantro, onions, pimientos, pepper and red pepper. Fold in crabmeat.
  • Spread 2/3 cup of the crabmeat mixture over each tortilla; fold tortilla in half, pressing lightly.
  • Brush both sides of each tortilla with butter.
  • In 12-inch skillet, cook 3 tortillas at a time over medium-high heat about 5 minutes, turning once, until light brown.
  • Garnish with sour cream and cilantro.

Nutrition Facts : Calories 395.1, Fat 24.8, SaturatedFat 14.7, Cholesterol 158.4, Sodium 786.9, Carbohydrate 18.3, Fiber 2.3, Sugar 2.7, Protein 27.3

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