Spinach And Feta Cauliflower Mash Recipes

CREAMY WHIPPED FETA AND MASHED CAULIFLOWER MASH RECIPE

Steps:

• Place the cauliflower in a steamer over boiling water and steam until tender, about 10 minutes
• Pop the steamed cauliflower into a large bowl with the butter, greek yogurt and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
• Add in the green onions, chives and parsley and mix well to combine
• Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy

MASHED CAULIFLOWER AND SPINACH

Steps:

• Bring a medium pot of salted water to a boil and add cauliflower. Cook just until tender, about ten minutes.
• While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil.
• Once hot, add onions and sauté for 4-5 minutes or until completely cooked.
• Add the spinach, toss and remove from heat.
• Drain the cauliflower but retain about a cup of the cooking water.
• Pulse the cauliflower until rice size but not pureed.
• Add the spinach mixture scraping the oil with it, salt, pepper, garlic powder and butter and pulse to combine. Do not over mix.
• If mixture is too thick, spoon a little of the cauliflower water in. We did not need to do that with ours.
• Serve immediately.

SPINACH AND FETA CAULIFLOWER MASH

Steps:

• Boil or steam the cauliflower until soft. Puree the cauliflower with the butter, sour cream, feta, garlic and parsley in a food processor. Add a little milk if needed to make it a mashed consistency.
• Stir in the spinach green onion and season with salt and pepper

MASHED CAULIFLOWER WITH FETA CHEESE

Steps:

• 1. In a large pot, bring chicken broth to a boil
• 2. cut up cauliflower in large chunks and put in pot, gently boil for about 10 mins. or till tender.
• 3. drain and put in food processor or blender...add butter, salt, pepper
• 4. put back in pot and add the feta cheese...combine..the warmth of the cauliflower will gently melt the feta....serve as a side...or just eat a bowl of this deliciousness by itself

CAULIFLOWER AND SPINACH MASH

Steps:

• Prepare the vegetables.
• Heat a thin layer of oil (or use water) in a LARGE pot. Add the chopped onion and fry over fairly high heat, stirring now and and then. (Or turn heat low, put on lid, and steam).
• When onion turns softer and sizzle, add the balsamic vinegar and sugar. (It IS better to use oil, because it's easier to use here, and will give more flavour).
• Add the cauliflower (florettes) as well as the spinach, add the water, bring to a boil, turn heat down and put lid on, and let simmer until cauliflower and spinach are tender and wilted. No need to overcook it completely.
• Remove the vegetables to a processor with a slotted spoon, and start processing. You will have quite an amount of cooking liquid left in the pot.
• Add just enough of this liquid to the processor to puree the vegetables.
• Add all the seasonings as it processes.
• (These you can change to your preference. Many people will want to add butter; I do not).
• When fairly smooth, ladle into a serving dish, and keep warm. Try not to leave it too long in a warming oven, as the dish tends to lose its colour.
• Serve as side dish with (preferably) a chicken dish with some sauce, potatoes, maybe another veggie, and salad.