Spinach And Mushroom Tofu Quiche Recipes

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EGGLESS TOFU SPINACH QUICHE



Eggless Tofu Spinach Quiche image

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

Provided by CookingForDummies

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 10

1 (8 ounce) container tofu
⅓ cup 1% milk
½ teaspoon salt, or to taste
½ teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon minced garlic
¼ cup diced onion
⅔ cup shredded Cheddar cheese
½ cup shredded Swiss cheese
1 unbaked 9 inch pie crust

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
  • In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
  • Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 18.5 g, Cholesterol 22.1 mg, Fat 18.8 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 7.1 g, Sodium 488.8 mg, Sugar 1.8 g

SPINACH AND MUSHROOM TOFU QUICHE



Spinach and Mushroom Tofu Quiche image

I have a question about step #3 in the cooking directions. It sates the following: In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. There is no broccoli in this recipe.

Provided by VegBear

Categories     Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

1 unbaked 9-inch pie crust
1 lb spinach, chopped
1/2 lb mushroom, sliced
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, minced
1 lb firm tofu, drained
1/2 cup soymilk
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
black pepper
1 tablespoon dried parsley

Steps:

  • Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
  • Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
  • In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Pour into pie crust.
  • Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

Nutrition Facts : Calories 273.4, Fat 16.2, SaturatedFat 3.6, Sodium 532.4, Carbohydrate 22.9, Fiber 4.4, Sugar 3.2, Protein 12.5

CHICKEN, SPINACH AND MUSHROOM QUICHE



Chicken, Spinach and Mushroom Quiche image

Whether you live in the States and call it Refrigerator Pie or in France and call it Quiche, real men will love this!

Provided by Cathleen Colbert

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts
1 medium onion, cut in quarters
1/2 cup white wine
1/2 cup chicken broth
2 tablespoons fresh lemon juice
1 sprig fresh basil
3 eggs (or 3/4 cup Egg Beaters)
1 1/2 cups milk
1 cup shredded cheese swiss cheese or 1 cup gruyere cheese
10 ounces frozen spinach, thawed and drained
4 ounces fresh shiitake mushrooms, diced
1 frozen pie crust, thawed

Steps:

  • Preheat oven to 325 degree
  • Place onions in saucepan, top with chicken and basil and cover with white wine, lemon juice, and chicken broth
  • Bring to boil, reduce heat and poach 12 minutes
  • Remove chicken from pan, allow to cool and dice
  • Beat eggs and milk together
  • Spread chicken, cheese, msuhrooms, and spinach in pie shell
  • Pour egg mixture into pie shell
  • Bake for 20 minutes (until top is golden and center is set)

TOFU QUICHE WITH BROCCOLI



Tofu Quiche with Broccoli image

This is one of the best quiches I have eaten! It is also one of the easiest to make!

Provided by WhirledPeas

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 14

1 (9 inch) unbaked pie crust
1 pound broccoli, chopped
1 tablespoon olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 pound firm tofu, drained
½ cup soy milk
¼ teaspoon Dijon mustard
¾ teaspoon salt
¼ teaspoon ground nutmeg
½ teaspoon ground red pepper
black pepper to taste
1 tablespoon dried parsley
⅛ cup Parmesan flavor soy cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  • In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
  • Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Nutrition Facts : Calories 337.4 calories, Carbohydrate 26.3 g, Fat 19.6 g, Fiber 5.4 g, Protein 18 g, SaturatedFat 3.9 g, Sodium 532.2 mg, Sugar 3.4 g

SPINACH AND MUSHROOM QUICHE



Spinach and Mushroom Quiche image

Make and share this Spinach and Mushroom Quiche recipe from Food.com.

Provided by Pinaygourmet 345142

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

6 slices bacon
4 eggs, beaten
355 ml light cream
1/4 teaspoon ground nutmeg
salt and pepper
60 g chopped fresh spinach
190 g chopped fresh mushrooms
85 g chopped onions
245 g shredded swiss cheese
140 g shredded cheddar cheese
1 (9 inch) deep dish pie shells

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, whip together eggs, cream, nutmeg, salt, and pepper.
  • Stir in bacon, spinach, mushrooms, onions, 3/4 cup Swiss cheese, and 3/4 cup Cheddar cheese.
  • Transfer to the pie crust.
  • Top with remaining cheese.
  • Bake uncovered in the preheated oven 35 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 556.1, Fat 41.2, SaturatedFat 22.8, Cholesterol 225.2, Sodium 424, Carbohydrate 21.8, Fiber 1.6, Sugar 3.1, Protein 25.4

EASY SPINACH AND MUSHROOM QUICHE



Easy Spinach and Mushroom Quiche image

Make and share this Easy Spinach and Mushroom Quiche recipe from Food.com.

Provided by Felix4067

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup butter or 1/4 cup margarine
3/4 cup mushroom (sliced)
3/4 cup spinach (chopped)
1 cup milk
3 eggs
1 cup grated cheddar cheese
1/4 teaspoon thyme
1/4 teaspoon pepper
1/4 teaspoon salt
1 (9 inch) pie crusts

Steps:

  • Preheat oven to 325°F.
  • Saute mushrooms and spinach in butter or margarine.
  • Beat together milk and eggs and then add seasonings and cheese.
  • Combine the two mixtures and pour into pie shell.
  • Bake for 35 minutes.

Nutrition Facts : Calories 360.2, Fat 27.8, SaturatedFat 13, Cholesterol 138.8, Sodium 496.1, Carbohydrate 16.5, Fiber 1.3, Sugar 0.4, Protein 11.5

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