Spinach Broccoli Bites Recipes

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BROCCOLI PARMESAN SPINACH BITES



Broccoli Parmesan Spinach Bites image

Broccoli and Spinach together in a neat little ball that can easily serve as an appetizer, snack, or dinner.

Provided by Stephanie

Categories     Appetizer

Time 40m

Number Of Ingredients 8

1 large bunch broccoli trimmed
4 slices gluten-free bread*
1/2 tsp. garlic powder (oregano, and basil)
4 ounces parmesan cheese shredded (about 1 cup)
4 cloves garlic finely chopped
1/2 cup onion finely chopped
handful of spinach leaves chopped (about 1 cup)
4 eggs beaten

Steps:

  • Preheat oven 350 degrees
  • Trim broccoli and steam until slightly wilted but still a little crunchy. Remove from heat and set aside to slightly cool.
  • Meanwhile lightly toast bread for crumbs. Put bread in food processor to make crumbs. Add garlic powder, oregano, and basil to bread crumbs.
  • Chop steamed broccoli into small pieces and put into medium mixing bowl. Add bread crumbs, garlic, onion, parmesan cheese, beaten eggs and chopped spinach.
  • Mix and form into balls. Place on baking sheet and bake in preheated oven about 30 minutes

SPINACH BROCCOLI BITES



Spinach broccoli bites image

Time 25m

Yield 15

Number Of Ingredients 10

1 10oz bag broccoli florets (thawed and chopped)
2 garlic cloves minced (or teaspoon of garlic powder)
2 cups of organic baby spinach chopped
1 teaspoon of extra virgin olive oil
1 cup of panko or whole wheat bread crumbs
1 teaspoon of dried parsley
1 whole organic egg
1 organic egg white
¼ cup of grated parmesan
Pam

Steps:

  • Pre-heat the oven to 350 degrees. First mince the garlic. Chop the spinach. Add the olive oil to a sautee pan. Sautee for just a few minutes on medium heat. Meanwhile thaw the broccoli if you haven't already in the microwave, 2 - 3 minutes. Chop in to smaller pieces it will bind better. Crack and whisk the eggs. Add all the ingredients in a large mixing bowl. Spray a baking dish with Pam or rub with olive oil. Take a spoonful of the mixture and form it into a small patty. This should make 15. Bake for 20 mins, flip halfway through.

SPINACH BITES



Spinach Bites image

An appetizer I found on the Take Home Chef's website. Vegetarian and easy. Halve recipe if needed but use a smaller pan if you do.

Provided by GraceVision

Categories     Vegetable

Time 55m

Yield 12 serving(s)

Number Of Ingredients 11

4 tablespoons butter (or 1/4 cup)
3 eggs
1 cup flour
1 cup milk
1 teaspoon salt
1 teaspoon baking powder
1 tablespoon Dijon mustard
1 dash cayenne pepper
1/4 cup chives or 1/4 cup green onion, chopped
1 lb edam cheese, grated
2 (12 ounce) packages frozen chopped spinach, thawed and well drained

Steps:

  • Preheat oven to 350 degrees F. In a 9-inch x 13-inch cake pan, melt butter in the oven.
  • In a large mixing bowl, beat eggs; add flour, milk, baking powder, salt, mustard, cayenne and chives. Blend well.
  • Fold in cheese and spinach.
  • Pour into pan on top of butter, and bake for 35 minutes or until almost set in center.
  • Allow to sit for about 15 minutes; cut into bite-sized squares and serve warm.
  • These may also be frozen after baking and reheated in 350-degree F oven for 15-20 minutes at serving time.
  • Makes 10 dozen appetizers.

Nutrition Facts : Calories 257.1, Fat 16.9, SaturatedFat 10.1, Cholesterol 99.5, Sodium 699.8, Carbohydrate 12.2, Fiber 2.1, Sugar 1.2, Protein 15.1

SPINACH FETTUCCINI WITH BROCCOLI AND HAM



Spinach Fettuccini with Broccoli and Ham image

This lovely pasta recipe I've learned from my father-in-law. The creme fraiche tastes great with ham and broccoli. I hope you will enjoy it.

Provided by CEESBEES

Categories     Meat and Poultry Recipes     Pork

Time 25m

Yield 4

Number Of Ingredients 7

12 ounces spinach fettuccini pasta
1 tablespoon olive oil
1 small onion, chopped
12 ounces chopped cooked ham
1 pound broccoli florets, blanched
½ cup creme fraiche
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, and return to pot.
  • Heat oil in a large heavy skillet over medium heat. Saute onion until soft and translucent. Stir in ham, and heat through. Mix onion, ham and broccoli with pasta in pot. Mix in creme fraiche until evenly coated.

Nutrition Facts : Calories 609 calories, Carbohydrate 55.3 g, Cholesterol 87.8 mg, Fat 32.3 g, Fiber 5.6 g, Protein 29.4 g, SaturatedFat 13.2 g, Sodium 1316.6 mg, Sugar 4.9 g

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