SPINACH TOMATO BURGERS
Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.
Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
GREEN BURGERS
This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!
Provided by Amanda Grant
Categories Dinner
Time 50m
Yield makes 8 (4 for now, 4 for the freezer)
Number Of Ingredients 13
Steps:
- Heat half the oil in a frying pan and gently fry the onions for about 10 mins until pale and soft, then leave to cool a little.
- Finely chop the spinach in a food processor and tip into a bowl. Add the cooled onion, breadcrumbs, nutmeg, cheddar and Parmesan, and mash together. Add the beaten egg, a little at a time (you may not need all of it), until the mixture holds together. Divide into eight (see tip below) and shape into fat burgers.
- Put the flour in a shallow bowl, season well and dip the burgers into the flour to coat. Store in a plastic container between layers of baking parchment. Either chill until ready to cook, or freeze.
- Heat the remaining oil in the frying pan and fry for about 5 mins each side until browned all over. Serve in the crusty rolls, with a couple of slices of tomato, ketchup and sweet potato fries on the side, if you like.
Nutrition Facts : Calories 233 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.5 milligram of sodium
SPINACH BURGERS
Make and share this Spinach Burgers recipe from Food.com.
Provided by Boomette
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix ground chicken, spinach, breadcrumbs and garlic.
- Do 4 burgers.
- Cook 10 minutes on each side.
SPINACH BURGERS
Make and share this Spinach Burgers recipe from Food.com.
Provided by wildheart
Categories Meat
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Chop spinach and onion.
- Mix all ingredients together.
- Make into 6 patties.
- Grill or fry until done, about 5 minutes per side.
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SAVORY PROTEIN PACKED SPINACH BURGERS - VEGANOSITY
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5/5 (1)Total Time 23 minsCategory Entree, Main CourseCalories 420 per serving
- Drain (reserve the liquid) and rinse the beans and pulse 5 to 8 times in a food processor until they’re mostly creamy. There should be a few pieces of the beans.
- In a large skillet, heat the oil on medium-high heat and add the onion. Cook until translucent and soft, approximately 7 minutes. Add the garlic and spinach and cook until the spinach is just wilted. Remove from the heat.
- Add the onion and spinach mixture to the food processor along with the remaining ingredients and pulse 5 to 8 times or until the ingredients are completely combined. Remove the blade from the processor and dived the batter by 4 or 6 (depending on how large you want them to be) and form into patties. Refrigerate for an hour to set.
- Heat an oiled grill pan or skillet on medium-high heat. When the oil is hot, add the burgers and cover with a lid. Cook for approximately 4 minutes per side, or until they’re nicely browned and have a crisp exterior. Make sure to cover them so they heat all the way through.
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