Yemiser Selatta Ethiopian Lentil Salad With Shallots And Chile Recipes

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YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE



Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile image

Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.

Provided by Sackville

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/4 cups dried lentils
3 tablespoons red wine vinegar
2 tablespoons vegetable oil
1 teaspoon salt
8 large shallots, peeled and cut into halves
2 fresh hot chili peppers, each about 3 inches long
fresh ground black pepper, to taste

Steps:

  • Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
  • Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
  • Drain and rinse under cold running water. Drain thoroughly.
  • Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
  • Stem and seed the chilies and roughly chop them.
  • Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.

Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9

LENTIL SALAD (YEMISER SELATTA)



Lentil Salad (Yemiser Selatta) image

Make and share this Lentil Salad (Yemiser Selatta) recipe from Food.com.

Provided by Charlotte J

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 lb dried lentils
3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon salt
black pepper
3 garlic cloves, minced
2 jalapenos, stemmed, seeded, minced

Steps:

  • Rinse the lentils under running water in a sieve.
  • Then drop them into boiling water, enough to cover by 2 inches.
  • Simmer the lentils for 30 minutes. Do not overcook.
  • Drain thoroughly and set aside.
  • Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.
  • Add the lentils, garlic, and jalapenos, and toss gently.
  • Let sit for at least 30 minutes before serving.
  • Once again this did not say to chill but -- I think I would.

Nutrition Facts : Calories 297.3, Fat 10.8, SaturatedFat 1.5, Sodium 586.5, Carbohydrate 35.3, Fiber 17.6, Sugar 1.5, Protein 14.8

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