Spinach Casserole Ww Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPINACH CASSEROLE



Easy Spinach Casserole image

Couldn't be easier or yummier!

Provided by Barbara

Categories     Side Dish     Casseroles     Spinach Casserole

Yield 6

Number Of Ingredients 4

2 (10 ounce) packages frozen chopped spinach
1 (8 ounce) package cream cheese
1 teaspoon seasoning salt
1 cup dried bread crumbs, seasoned

Steps:

  • Thaw spinach and squeeze out water. Soften cream cheese.
  • In a mixing bowl, combine spinach, cream cheese and seasoning salt. Mix well and spoon into 2 quart casserole dish.
  • Sprinkle with bread crumbs and bake at 350 degrees F (175 degree C) for 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 18.8 g, Cholesterol 41.3 mg, Fat 14.7 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 8.5 g, Sodium 685.3 mg, Sugar 1.8 g

SPINACH CASSEROLE



Spinach Casserole image

This is an always requested vegetable side dish at our holiday gatherings.

Provided by Valerie

Categories     Side Dish     Vegetables     Greens

Time 1h5m

Yield 12

Number Of Ingredients 8

1 (16 ounce) package cottage cheese
6 eggs
½ cup all-purpose flour
¼ cup sour cream
2 teaspoons salt
½ teaspoon ground black pepper
2 (10 ounce) packages frozen chopped spinach, thawed and drained
4 cups shredded Cheddar cheese, divided

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Place cottage cheese, eggs, flour, sour cream, salt, and pepper in a food processor. Process until smooth. Mix spinach, cottage cheese mixture, and 2 cups of Cheddar cheese in a bowl, then spread into the prepared baking dish.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 minutes. Top with the remaining 2 cups of Cheddar cheese and continue baking until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 269.2 calories, Carbohydrate 7.9 g, Cholesterol 140.3 mg, Fat 18 g, Fiber 1.5 g, Protein 19.6 g, SaturatedFat 10.4 g, Sodium 845.4 mg, Sugar 0.8 g

SPINACH CASSEROLE - WW FRIENDLY



Spinach Casserole - Ww Friendly image

I'm on a quest to revamp some of my recipes to make them WW friendly. This was from the WW site and I changed it to make it even less points.

Provided by A la Carte

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

16 ounces spinach, cooked and well-drained
2 shallots, minced
2 garlic cloves, minced
12 ounces fat-free cottage cheese
2 eggs, beaten
2 tablespoons parmesan cheese
1 teaspoon dried chili pepper flakes
salt and pepper
cooking spray

Steps:

  • Preheat oven to 350°F.
  • Spray a non-stick skillet with cooking spray and sauté the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
  • Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
  • Bake uncovered for 40 minutes.
  • The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!

Nutrition Facts : Calories 103.8, Fat 2.7, SaturatedFat 1, Cholesterol 75.9, Sodium 117.1, Carbohydrate 5.5, Fiber 1.7, Sugar 1.6, Protein 14.9

More about "spinach casserole ww friendly recipes"

EASY CREAMED SPINACH | RECIPES | WW USA - WEIGHT …
easy-creamed-spinach-recipes-ww-usa-weight image
Heat oil in a large nonstick skillet over medium heat; add shallots and sauté until golden, about 2 minutes. Add scallions and sauté 1 minute more. Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it …
From weightwatchers.com


TOP 10 WW FREESTYLE FRIENDLY RECIPES - DRIZZLE ME SKINNY!
top-10-ww-freestyle-friendly-recipes-drizzle-me-skinny image
2018-01-03 Garlic bacon & cheese stuffed chicken breast, this meal is filling and so tasty! Only 4 smart points per serving, thanks freestyle! Apple cinnamon french toast sandwich, change your usual french toast breakfast into this …
From drizzlemeskinny.com


10 BEST WEIGHT WATCHERS SPINACH RECIPES | YUMMLY
10-best-weight-watchers-spinach-recipes-yummly image
dry lentils, reduced sodium chicken broth, fresh spinach, vegetable oil and 7 more
From yummly.com


SKINNY SPINACH & ARTICHOKE CHICKEN - EMILY BITES
skinny-spinach-artichoke-chicken-emily-bites image
2013-01-19 Preheat oven to 375 degrees. Lightly mist a 9 x 13 baking dish with cooking spray. Lay the chicken breast cutlets across the bottom of the dish in a single layer (see photo above). Sprinkle them with salt and black pepper and …
From emilybites.com


10 WEIGHT WATCHERS CASSEROLES RECIPES WITH …
10-weight-watchers-casseroles-recipes-with image
Zero-point weight watchers casserole recipes. 10. Weight Watchers Chicken Taco Casserole. 9. Weight Watchers Baked Turkey and Pasta Casserole. 8. Skinny Chicken Broccoli Casserole. 7. Weight Watchers Friendly Cinnamon …
From anastasiablogger.com


SKINNY SPINACH AND FETA VEGETARIAN CASSEROLE | WW …
skinny-spinach-and-feta-vegetarian-casserole-ww image
Coat a 9″ casserole dish with cooking spray. Set aside. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. Mix until combined. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. Transfer …
From skinnykitchen.com


20 WEIGHT WATCHERS CASSEROLE RECIPES ⋆ REAL …
20-weight-watchers-casserole-recipes-real image
2018-12-28 Sloppy Joe Casserole – Fork and knife sloppy joes the whole family loves! Easy Cheesy Chicken Noodle Casserole – Comfort food all day over here! Veggie Loaded Mac n Cheese – Mix in a few veggies to a fmaily faovrite to …
From realhousemoms.com


CHICKEN SPINACH BAKE – WEIGHT WATCHERS - KEEPING ON …
chicken-spinach-bake-weight-watchers-keeping-on image
2018-03-08 Preheat oven to 350 degrees F. Put tomato sauce in a small saucepan and add the dried minced onion, garlic powder, Italian seasoning, oregano, basil, salt and pepper. Bring to a simmer. Cook and drain cavatappi …
From keepingonpoint.com


42 WEIGHT WATCHERS-FRIENDLY RECIPES | TASTE OF HOME
42-weight-watchers-friendly-recipes-taste-of-home image
2018-06-13 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and …
From tasteofhome.com


100 WEIGHT WATCHER CASSEROLE RECIPES WITH SMART POINTS
100-weight-watcher-casserole-recipes-with-smart-points image
10 SMARTPOINTS PER SERVING: Chicken & Spinach Casserole from LaaLoosh – 10. Baked Penne with Spinach & Tomatoes from Slender Kitchen – 10. Chicken Sausage, Mushroom & Pasta Casserole from Weight Watchers – …
From recipe-diaries.com


SKINNY HAM, SPINACH & CHEESE PASTA CASSEROLE | WW …
skinny-ham-spinach-cheese-pasta-casserole-ww image
Preheat oven to 400 degrees. Coat a 9″ x 9″ baking dish with cooking spray. Set aside. In a medium saucepan, cook pasta according to package directions. Place spinach in a large colander and set in the sink. Pour cooked pasta over …
From skinnykitchen.com


FAVORITE WW CASSEROLE RECIPES • SIMPLE NOURISHED …
favorite-ww-casserole-recipes-simple-nourished image
2018-11-05 Mom's easy alfredo ravioli casserole is a simple, easy and delicious recipe that will become a family favorite, though now a splurge on the new WW Freestyle Program. 5-Ingredient Chicken Parmesan Lasagna. You only need …
From simple-nourished-living.com


10 BEST WEIGHT WATCHERS EGG CASSEROLE RECIPES
10-best-weight-watchers-egg-casserole image
2022-06-15 Egg Casserole with Asparagus, Smoked Salmon, Pesto Bread Fingers On dine chez Nanou. lemon, basil leaves, smoked salmon, asparagus, creme fraiche and 5 more.
From yummly.com


18 HEALTHY WEIGHT WATCHERS CASSEROLE RECIPES - CHOMPS

From chomps.com
  • Sloppy Joe Casserole. This Sloppy Joe Casserole is comfort food at its finest! The traditional sloppy Joe recipe that you know and love is first baked and then topped with garlic biscuits, but you could also serve with cornbread or even mashed potatoes if that's what you have on hand!
  • Weight Watchers King Ranch Chicken Casserole. This Weight Watchers King Ranch Chicken is a casserole dish that includes a creamy sauce made of cream of mushroom soup and spices and has a dose of protein from the added chicken breast.
  • Low Point Breakfast Casserole. This breakfast casserole is low in Freestyle SmartPoints (5 per serving) and is perfect when served for weekend family breakfasts or brunch with friends.
  • Weight Watchers Quick Creamy Noodle Casserole. A quick and kid-friendly casserole recipe is never a bad thing to have in your back pocket! This Weight Watchers noodle casserole is simple to make and ready to serve in less than 30 minutes.
  • Weight Watchers Green Chile Chicken Enchilada Casserole. This Green Chile Chicken Enchilada Casserole recipe is low in fat and high in flavor, especially when you consider the mouth-watering caramelized onions that are included!
  • 6-Ingredient Nacho Casserole. With minimal ingredients required, this is one of those Weight Watchers casserole recipes perfect for the end of a busy week.
  • Cheeseburger Casserole. This Cheeseburger Casserole is a Weight Watchers-friendly recipe that only has 260 calories per serving. It will satisfy your taste buds, and anyone who tries it will be so impressed that it fits within your daily allotted SmartPoints!
  • Creamy Chicken Casserole. Thankfully, healthy chicken casserole recipes Weight Watchers can be straightforward and delicious! It requires only one pan, is very simple to make, and will be ready to serve in a little more than an hour.
  • Healthy Taco Casserole. This healthy Weight Watchers Taco Casserole is a low-calorie and filling meal your whole family will love. You can cook it with only one skillet, which means fewer dishes to wash later (who doesn’t love that?!).
  • Gooey & Cheesy Broccoli Cauliflower Casserole. This Broccoli Cauliflower Casserole is everything you could want in a Weight Watchers diet main dish! It's rich with flavor stemming from the homemade cheese sauce that is so good you won't believe it only has 4 SmartPoints per serving!


SPINACH CASSEROLE | ALLRECIPES
Amazing Spinach Artichoke Casserole. This is a family favorite...spinach, fresh mushrooms, artichokes and cheeses make up a mouth-watering side dish that is creamy and delicious. This recipe has a lot of steps, but it is relatively easy and is well worth it. If you are a garlic lover, add an additional clove or two of pressed garlic to the ...
From allrecipes.com


CHEESY SPINACH CASSEROLE MADE WITH FRESH OR FROZEN SPINACH
In a pan cook onion with butter for 3 to 4 minutes until soft. Add garlic and cook for 1 more minute. Add chopped spinach and cook until it's wilted and you don't see any liquid in the pan. Let it cool a little. Add eggs, salt and pepper, flour, and cheddar cheese. Mix well and transfer to the casserole dish.
From imhungryforthat.com


CHICKEN ENCHILADA CASSEROLE – A WW FREESTYLE DINNER
2019-02-03 Directions. Preheat oven 425°F. and coat a 9- X 13-in baking dish with cooking spray. Heat oil in a large nonstick pan over medium heat on stove top. Add 2 cups chopped onion; cook, stirring occasionally, until translucent just 3 minutes. Add …
From positivelystacey.com


SPINACH CASSEROLE RECIPES | TASTE OF HOME
Find our best spinach casserole recipes, including ideas for making spinach casserole without cheese and spinach casserole with bacon.
From tasteofhome.com


WEIGHT WATCHERS SQUASH CASSEROLE - THERESCIPES.INFO
Preheat oven to 350 degrees F. Spray an 8×8 pan with no-stick spray. Add the zucchini and squash to the pan. Melt the butter in a small frying pan and add the shallot. Cook for 2 minutes then add the minced garlic and cook for 1 more minute. …
From therecipes.info


20 EASY WEIGHT WATCHERS GROUND TURKEY RECIPES - CHOMPS
2020-11-30 17. Turkey Meatballs and Cauliflower Rice Soup. This meatball soup recipe is warming, wholesome, and extremely low in Weight Watchers points (just 1 Freestyle SmartPoint!). You can double the recipe to yield a large batch of soup, eat some this week, and then freeze the rest to eat later.
From chomps.com


WEIGHT WATCHERS CRUSTLESS SPINACH, ONION AND FETA QUICHE
2021-12-14 Preheat the oven to 350 degrees. Step 2. Heat the oil in a skillet over medium high heat on the stove. Step 3. Add the onions to the skillet, and saute until just becoming tender. Step 4. Place the spinach that has been drained into the skillet and saute a few more minutes. Step 5.
From lifeshehas.com


WEIGHT WATCHERS SPINACH RECIPES 1 | LAALOOSH
2016-07-19 There's a reason why Popeye ate his spinach -- it's one of the top power foods! Loaded with fiber, vitamins and protein, this leafy green works well in a variety of Weight Watchers Recipes. Try out any of these low calorie spinach recipes and start reaping the benefits of this incredibly healthy vegetable. Within this collection, you'll be sure to find a tasty …
From laaloosh.com


BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE
2019-12-15 Heat a large skillet over medium heat. Add the oil and shallots and cook until soft, 6 to 8 minutes. Add the spinach and cook until wilted. Remove from heat. In a large bowl whisk the eggs, milk, heavy cream, Feta, scallions, tomatoes, salt and black pepper. Mix in the spinach and shallots and pour into the prepared dish.
From skinnytaste.com


WEIGHT WATCHERS SPINACH PASTA CASSEROLE RECIPES
mexican sloppy joses. ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.
From recipes.sparkpeople.com


WEIGHT WATCHERS HASH BROWN CASSEROLE - ALL SHE COOKS
2017-03-24 This recipe is loaded with rich and creamy flavor and it can help combat the fiercest of morning hunger pangs and time crunches. Cheesy Hash Brown Casserole is also healthy, too, which lets you stay fit in a fast-paced environment. And we'll be off to a great start every single day. The perfect comfort food, easy-to-make, and family-friendly.
From allshecooks.com


SPINACH CASSEROLE - WW FRIENDLY RECIPE - FOOD.COM
This was from the WW site and I changed it to make it even less points. Feb 12, 2012 - I'm on a quest to revamp some of my recipes to make them WW friendly. Pinterest
From pinterest.com


THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE
2019-10-17 Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. Serve immediately.
From thatlowcarblife.com


WEIGHT WATCHERS BREAKFAST CASSEROLE RECIPE - THERESCIPES.INFO
Skinny Hash Browns, Bacon and Eggs Breakfast Casserole ... great www.skinnykitchen.com. Cook onions in microwave for 3 minutes. In a large bowl, add cooked onions, crumble in bacon, sour cream, cottage cheese, milk, eggs, egg whites, ¼ teaspoon seasoning salt or …
From therecipes.info


FOODCOMBO
total -> aaaa2021
From foodcombo.com


MONTEREY CHICKEN CASSEROLE – WEIGHT WATCHERS FREESTYLE
2018-11-10 In a large mixing bowl add the sour cream, egg, garlic and onion powder. Whisk together. Add the spaghetti, chicken, cheese and spinach and stir together. Spray a casserole dish with non-stick cooking spray and add the ingredients …
From keepingonpoint.com


MOM'S EASY ALFREDO RAVIOLI CASSEROLE | WEIGHT WATCHERS FRIENDLY …
2013-07-27 Preheat oven to 375 degrees. Lightly coat a baking dish with nonstick cooking spray. (Mom used an 8-½ x 11-inch pan but I think a 9 x 9 -inch pan would work too.) In a small bowl, stir together the alfredo sauce and milk until smooth. Spread a thin layer of the sauce in the bottom of the pan.
From simple-nourished-living.com


WEIGHT WATCHER'S SPINACH AND EGGPLANT CASSEROLE RECIPE
2018-07-10 1 medium sized eggplant, peeled; 2 tbs olive oil; 1 large bunch of fresh spinach; 1 cup of your favorite spaghetti sauce; 1/2 cup shredded Mozzarella
From mastercook.com


WW FRIENDLY STRAWBERRY SPINACH SALAD + GOAT CHEESE - WORTHING …
Gently toss together spinach, strawberries, carrots and onion in a large bowl. Garnish with almonds and goat cheese. For the dressing: Mix all ingredients together in a blender. Blend until berries are liquified. Chill for at least 2 hours before serving. Drizzle each salad serving with 2 tablespoons of dressing.
From worthingcourtblog.com


SPINACH CASSEROLE RECIPES - FOOD NETWORK
2022-07-01 Roasted Mushrooms, Parsnip, Potatoes and Spinach Casserole. Recipe | Courtesy of Rachael Ray. Total Time: 1 hour 35 minutes. 4 Reviews.
From foodnetwork.com


CHICKEN AND SPINACH CASSEROLE - 6 POINTS - LAALOOSH
2014-12-25 Add in the parmesan and cook, while stirring, until melted; about 1-2 minutes. Toss in spinach leaves, and cook until just wilted, about 2-3 minutes. Remove from heat and add in the chicken; season with salt and pepper as desired. Pour the chicken mixture into prepared baking dish, and top with the bread. Place in oven and bake until bread is ...
From laaloosh.com


POTATO, SPINACH AND BEEF CASSEROLE - FOOD MEANDERINGS
2020-02-23 Instructions. Preheat oven to 350 degrees F and Grease and 9" X 11" casserole dish. Cook ground beef in skillet with diced onion until browned and cooked through. Drain and set aside. Slice potatoes into ¼ inch thick rounds. Place sliced potatoes on …
From foodmeanderings.com


SPINACH, FETA & TOMATO BREAKFAST CASSEROLE | RECIPES | WW USA
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Spinach, Feta & Tomato Breakfast Casserole & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com


30 WW FREESTYLE FRIENDLY CASSEROLE RECIPES - YOU BREW MY TEA
2021-01-19 Casserole Side Dishes for Weight Watchers. Sweet Potato Casserole on Midlife Healthy Living. Green Bean Casserole on Midlife Healthy Living. Tex Mex Rice and Bean Casserole on Meal Planning Mommies. Loaded Cauliflower Bake on Drizzle Me Skinny. Slow Cooker Sausage Apple Stuffing on Simple Nourished Living.
From youbrewmytea.com


WEIGHT WATCHERS FRIENDLY BREAKFAST CASSEROLE - SLAP DASH MOM
2018-01-06 1/4 cup cherry tomatoes, sliced in half. 1/4 cup mushrooms. 1/2 bell pepper. pepper. garlic salt. oregano. red pepper flakes. It is only 1 SmartPoint (Freestyle) for 1/4 of the casserole! Crack 6 eggs into a bowl and stir (like you're making scrambled eggs).
From slapdashmom.com


WEIGHT WATCHERS CHICKEN ENCHILADA BAKE - LIFE IS SWEETER BY DESIGN
2021-08-18 Spray a 9 x 13 baking dish with non-stick cooking spray. Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around. Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible. In a bowl mix the refried beans and the taco seasoning together.
From lifeissweeterbydesign.com


3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
Cook spinach until heated through. Drain very thoroughly, pressing into a colander or squeezing out the excess water. Combine the cottage cheese, egg substitute, and parmesean cheese in bowl. Mix in spinach. Pour into a 9 inch pie pan or into 6 individual baking dishes which have been sprayed with nonstick spray. Sprinkle casserole with a little parmesean and paprika. …
From 3fatchicks.com


Related Search