Spinach Cottage Cheese Stuffed Shells Are Healthy And Delicious Recipes

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SPINACH AND COTTAGE CHEESE STUFFED SHELLS (NO RICOTTA)



Spinach and Cottage Cheese Stuffed Shells (No Ricotta) image

I have made many stuffed shell recipes, and I always end up adding stuff, substituting stuff, or taking stuff out. We are a no-ricotta-for-me house, mostly (unless it's disguised), so I use all cottage cheese. So, here is my version of spinach and cheese stuffed shells. I think they taste very good. Thank you. ;)

Provided by Greeny4444

Categories     < 60 Mins

Time 50m

Yield 20 shells, 5 serving(s)

Number Of Ingredients 13

20 jumbo pasta shells, cooked (about half of a 12 oz. box)
1 1/2 cups cottage cheese (I use 2%)
1 cup reduced-fat mozzarella cheese, shredded
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1 teaspoon italian seasoning
2 teaspoons garlic, minced (from a jar-I usually have them heaping, because I love garlic)
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 small onion, finely chopped
fresh ground pepper (about 1 teaspoon)
1 egg
3 cups spaghetti sauce, divided (I use Classico Tomato and Basil from Costco)
1/2 cup parmesan cheese, grated

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, combine ingredients "cottage cheese" through "egg".
  • Pour half of the sauce in a 9x13 pan (I never measure the sauce, I just pour it from the jar). Fill the shells full with the cheese mixture, and place them into the pan with the sauce.
  • Drizzle the remaining sauce lightly over the top of the shells (or spoon sauce from the jar over the shells, like I do). Sprinkle with parmesan cheese.
  • Cover with foil and bake for 35 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 256.2, Fat 10.7, SaturatedFat 4.5, Cholesterol 60.5, Sodium 1419.1, Carbohydrate 22.7, Fiber 2.5, Sugar 14.5, Protein 18.3

STUFFED SHELLS (WITH SPINACH AND CHEESE)



Stuffed Shells (with Spinach and Cheese) image

A really unique stuffed shells recipe. I usually make this for company. The original recipe included one pound of bulk Italian sausage in the stuffing, which I have omitted for my own personal tastes. I'm getting hungry just typing this recipe and remembering how good it is!

Provided by Laura O.

Categories     Pasta Shells

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 21

1 large onion, chopped
1 (10 ounce) package frozen chopped spinach, well drained
1 (8 ounce) package cream cheese, softened
1 egg, beaten
2 cups shredded mozzarella cheese, divided (8 oz)
2 cups shredded cheddar cheese (8 oz)
1 cup cottage cheese
1/4 grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1 dash cinnamon (optional)
20 large shell noodles, cooked and drained
1 (29 ounce) can tomato sauce
1 tablespoon dried onion flakes
1 1/2 teaspoons dried basil
1 1/2 teaspoons parsley flakes
2 cloves garlic, minced
1 teaspoon sugar
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a skillet, cook onion until tender.
  • Transfer to a large bowl.
  • Stir in the spinach, cream cheese, and egg.
  • Add 1 cup mozzarella, cheddar, cottage cheese, parmesan, salt, pepper, and cinnamon if desired; mix well.
  • Stuff shells and arrange in a greased 13x9x2 baking dish.
  • Combine sauce ingredients; mix well.
  • Pour over shells.
  • Cover and bake at 350 degrees for 40 minutes.
  • Uncover; sprinkle with remaining mozzarella.
  • Return to oven for 5 minutes or until cheese melts.

SPINACH + COTTAGE CHEESE STUFFED SHELLS ARE HEALTHY AND DELICIOUS



Spinach + Cottage Cheese Stuffed Shells Are Healthy AND Delicious image

Food Network's Melissa d'Arabian shares a healthy recipe for stuffed spinach and cottage cheese shells.

Provided by Melissa d'Arabian

Number Of Ingredients 26

½ cup finely chopped onion
1 carrot
grated (about ½ cup)
⅓ cup olive oil
4 cloves garlic
minced or pressed
½ teaspoon Italian herb seasoning
One 28-ounce can crushed tomatoes
One 15-ounce can tomato sauce
½ cup beef stock (or vegetable stock
if making vegetarian)
Salt and pepper
10 ounces jumbo pasta shells
24 ounces low-fat cottage cheese (1 ½ containers)
1 egg
slightly beaten
¼ cup grated parmesan cheese
optional
One 10-ounce package frozen chopped spinach
thawed and squeezed dry
½ teaspoon Italian herb seasoning
¾ teaspoon granulated garlic
Salt and pepper
2 tablespoons parmesan cheese
optional
½ cup chopped fresh basil

Steps:

  • For the sauce, in a large saucepan, cook the onion and grated carrot in the olive oil over medium-low heat until vegetables are softened, about 7 minutes; do not let brown
  • Add the garlic and Italian herbs and cook until fragrant, 1 to 2 minutes more
  • Turn up the heat to high, add the crushed tomatoes, and stir with a wooden spoon
  • Once the mixture starts to boil, add the tomato sauce and stock, season with salt and pepper, and bring to a simmer again
  • Reduce the heat to low and simmer for 15 minutes
  • In a large pot of boiling salted water, cook the shells according to package directions and remove 1 minute before the suggested cooking time
  • Rinse, then place in cold water to prevent sticking
  • For the filling, pulse the cottage cheese in a food processor until the large curds are broken down into smaller ricotta-like curds, about 5 pulses
  • (Scrape the sides down with a rubber spatula between pulses
  • ) Scrape the cottage cheese into a medium bowl and stir in the remaining filling ingredients
  • Spoon the filling into a resealable plastic bag, and cut a 1-inch tip open in the corner
  • (Refrigerate if waiting before stuffing shells
  • ) Preheat oven to 350°F
  • Spray a 2½-quart baking dish with nonstick spray
  • Spread ½ cup sauce on the bottom of the pan; add 2 tablespoons water if needed to spread the sauce
  • Pipe filling into each shell and arrange the filled shells in the pan
  • Once shells are filled, pour the remaining sauce on top of the shells, cover with foil and bake for 30 minutes
  • Uncover the pan, top with parmesan cheese, if using, and bake for an additional 15 minutes
  • Let cool for a few minutes before topping with basil and serving

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