Spinach Egg Scramble Recipes

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SPINACH EGG SCRAMBLE



Spinach Egg Scramble image

This healthy breakfast is yummy and so easy to whip up! Eggs, spinach, seasonings, and sriracha (optional). Plus you can incorporate other veggies or a protein if you like. It's Whole30, Paleo, gluten free, and Keto!

Provided by Christina

Categories     Breakfast

Time 10m

Number Of Ingredients 6

1/2 tbsp ghee (Can sub another cooking fat of choice.)
1 cup spinach (fresh, packed)
3 eggs
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

Steps:

  • In a bowl, whisk together your eggs with salt, pepper, garlic powder, and a splash of water. This helps make them fluffy!
  • Add ghee to a skillet and heat to medium low or low heat.
  • Pour your egg mixture into the hot pan. Stir in the fresh spinach. Cook, stirring occasionally, for 3 to 5 minutes or until eggs are how you like them and until spinach is wilted.
  • Top with sriracha or hot sauce (optional) and enjoy!

Nutrition Facts : Calories 265 kcal, Carbohydrate 3 g, Protein 18 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 510 mg, Sodium 793 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY SPINACH SCRAMBLED EGGS



Healthy Spinach Scrambled Eggs image

The addition of spinach to scrambled eggs adds extra nutrition, flavor, and texture to the breakfast plate. Have a healthy dish in just 10 minutes.

Provided by Kimberley Eggleston

Categories     Breakfast     Brunch

Time 10m

Yield 2

Number Of Ingredients 5

6 whole eggs
3 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup spinach leaves (chopped or torn)

Steps:

  • Gather the ingredients.
  • Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
  • Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
  • Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
  • Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
  • When the eggs begin to take form, add the spinach to the pan.
  • Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Cholesterol 558 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 381 mg, Sugar 2 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g

BACON, SPINACH, AND EGG SCRAMBLE



Bacon, Spinach, and Egg Scramble image

This is my new favorite way to scramble eggs. I don't have the cooking chops to flip an omelet, but I can mix the same ingredients together. It may not be as pretty, but it tastes just as good!

Provided by quirkycook

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 egg
2 egg whites
1/2 fresh spinach, chopped
2 slices bacon, sliced
1 tablespoon milk
1 tablespoon shredded cheddar cheese
salt and pepper

Steps:

  • Fry chopped bacon in a non stick skillet.
  • Beat together egg, egg whites, milk, salt, and pepper.
  • When bacon is almost done, add chopped spinach and saute until just wilted.
  • Add egg mixture and scramble.
  • Top with cheddar cheese.

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